Health and Wellbeing

The million-copy internationally bestselling illustrated life guide about how to stop comparing yourself to others-especially on social media-and how to find the strength to be yourself

In a world where it can seem impossible to feel that you are ever good enough, and where it's easy to judge yourself by the unrealistic standards of social media, I Decided to Live as Me of

Two comedians offer hilarious encouragement for your most mundane struggles. Anybody can tell you “You can do it!” before the big job interview, or before you walk down the aisle, or before you head out onto the field to make the game-winning kick at the Super Bowl. But what about the other 99.99 percent of stuff you do?  That´s where Tiny Pep Talks comes in. Comedians Paula Skaggs and Josh

Organize your life the analog way in our digital world. All you need is a pen, this Dot Journal, and five minutes—it´s that easy. This trendy, rose gold-clad blank notebook is perfect for every single one of your journaling needs: planning, listing, chronicling, setting goals, charting, note-taking, indexing, sketching, and free-writing. Gone are the days of dedicated agendas and to-do list

Dot journaling, the world-wide journaling obsession, is the key to an organized, purposeful, and creative life. All you need is a pen, this blank journal, and five minutes--it's that easy. - Perfect for: planning, listing, chronicling, setting goals, charting, note-taking, indexing, sketching, and free writing - Acid-free opaque paper that won´t bleed through - Durable stain-resistant cover

"A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives" —The Wall Street Journal How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and sub

Zen Master Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. But perhaps more fundamentally, listening is central to our practice, a basic ingredient to strengthen our capacity for mindfulness, concentration, insight, and compassion.

A stunningly designed workbook based on Michelle Obama´s #1 New York Times bestseller The Light We Carry, featuring practical tools for navigating life´s challenges and fortifying oneself in the face of uncertainty, obstacles, and self-doubt.   Bringing former First Lady Michelle Obama´s timeless advice to readers in a fresh, interactive, and instructional new format, Overcoming: A Workbook

Expand your sense of inner peace and quiet power with this deck of 50 meditation cards (plus two instructional cards), each illuminated by artist Yumi Sakugawa´s cosmic illustrations and grounding affirmations. Cosmic Comfort offers permission from the universe to embrace your radiance, your weirdness, your most uncomfortable emotions, and your sacred connection to all beings on Earth.

Follow your breath on a color-filled journey into healing and inspiration as you awaken the strength, peace and vibrant creativity at your core. As you explore the beautiful mandalas in the 44 circular cards you will delve into the hidden hues, rich imagery and glorious metaphor of your subconscious, your higher self, and your innate potential. The 140-page guidebook presents messages, meditations

Soul Activation and Radiant Manifestation Through Sacred Words, Color and Mandala- Spiral into healing, play with vibrant mandalas and vitalizing language to activate enlightenment, healing, prosperity, protection and blessings. Create new soul patterning as you cycle into spiritual radiance and soul empowerment. The 44 circular affirmation cards of this gorgeously crafted deck combine phrase, col

The much-anticipated sequel to Creatopia, from YouTube star and Instagram artist Vexx, featuring dragons, unicorns, and other mythological creatures.

For those who are givers, carers, and empaths, a guide to focusing that energy on yourself-even if that feels frightening, from popular LGBTQ+ activist and advocate Jeffrey Marsh.

Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They're a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the "no regrets" philosophy of lif

A powerful exploration of how we pay attention that will transform the ways we connect with one another - at home, at work, and beyond.

The acclaimed New York Times bestseller by Sue Klebold, mother of one of the Columbine shooters, about living in the aftermath of Columbine. On April 20, 1999, Eric Harris and Dylan Klebold walked into Columbine High School in Littleton, Colorado. Over the course of minutes, they would kill twelve students and a teacher and wound twenty-four others before taking their own lives.   For

Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.

Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everyth

From New York Times bestselling author Kris Carr, comes a transformational book about love, loss, and all the life-changing insights we receive when we embrace them. A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV

New York Times bestselling author Deepak Chopra delivers a visionary and unprecedented exploration of how artificial intelligence can revolutionize well-being and open new horizons for personal development. “AI has the potential to help us create a more peaceful, just, sustainable, healthy, and joyful world. Digital Dharma shows you a path.”—Sam Altman, CEO of OpenAI In a world captivated

"By combining cutting-edge technical and medical information from health experts with her own expert advice and insights as a patient who has been there herself, Shivan Sarna has created an invaluable resource for the millions of people struggling with SIBO." –Dr. Allison Siebecker A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight,

The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges´s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenber