Health and Wellbeing

The anti-hustle guide to getting what you really want AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Most of us think ambition means doing everything in our power to get what we want. But this approach costs us our health and wellbeing, and ultimately upholds oppressive systems. In The Ambition Trap, leadership coach Amina AlTai shows you how to break the cycle of overwork once and for all&mdas

This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life´s challenges and become the best leader, entrepreneur, and human you can be. Can you train your brain for greater emotional health, just like you train your body for better physical fitness? We know

“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York Times INSTANT NATIONAL BESTSELLER • One of Oprah Daily´s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club´s Highly Anticip

Combine the power of uplifting affirmations and quick power-packed Tapping meditations to guide you on a profound journey back to your wisest self. What message will you receive today? "I am enough." "I have the confidence I need to get started." "I release the pressure to be perfect." "I give myself credit for the progress I´ve made." These Daily Guidance cards by The Tapping Solution co-fo

In this moving narrative of resilience and pure love, three mothers share their experiences and learnings about life alongside autism -- From the creators of Finding Cooper's Voice, What Color is Monday?, and Tales of an Educated Debutante

This beautifully illustrated love oracle features classical imagery with a modern twist—all the collaged figures showcase stunning and modern tattoos.This luxurious deck includes 44 stunning cards that provide guidance, messages, and inspiring answers to questions about affection, emotions, and love. Take heart! Love has always made hearts beat faster, all around the world: it is a powe

One of the Best 'Brainy' Books of This Decade - The Guardian A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can d

In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours. For over seven years Gabor Maté has been the staff physician at the Portland Hotel, a residence and harm reduction fac

“Perhaps never before has there been a book better timed or more urgent.” —Washington Post “Michael Lewis has this incredible ability to zoom in on one person's story, and from there reveals something much bigger about our culture. His books leave you seeing the world differently, and his books about federal workers are no exception.” —Katie Couric As seen on CBS Mornings, CNN Anders

Messages from the universe to inspire, empower and soothe. The universe has sacred secrets just for you. Connect to the magic within and around you with these 40 spiritually designed cards. Open your mind and heart to receive their potent messages and images.Draw a card for daily inspiration. Each time you feel called to pull from the deck place your hand on your heart, take a deep breath and tru

Beautiful chakra mandalas to inspire your soul. These insightful cards with beautiful chakra mandala artworks will inspire your soul each morning. Let the haiku inspirations guide you towards a more energetic and spiritually fulfilling daily routine.

Cards to enhance communication and deeper connection with others Love Affirmations is a sophisticated tool designed to enhance communication and foster deeper connections within relationships. Developed as a set of communication and affirmation cards, Love Affirmations offers couples a unique approach to understanding each other on a spiritual level. The deck includes 44 communication car

The Buddha and the Badass is a call to action for business leaders or anyone who aspires to be one. Corporate pioneer Vishen Lakhiani reveals the revolutionary culture-hacking formula he used to grow Mindvalley, his burgeoning personal development business that went from $700 into a $50 million business with zero funding. It's a clearly defined, five-step process that can transform your co

A deeply researched, lively, and personal exploration of the multibillion-dollar wellness industry -- about why women are feeling so un-well and how this trend has shaped our thinking about health and self-care Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, journalist Amy Larocc

Swedish Lagom: Discover the Secret to a Happier, More Balanced Life. You don’t need to be Swedish to benefit from the principles of lagom. This lagom book shows you how to embrace balance in all aspects of life—work, relaxation, relationships, and hobbies. Sweden consistently ranks among the happiest countries in the world, and many attribute this to their uniquely balanced lifestyl

THE INSTANT NEW YORK TIMES BESTSELLER From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything No matter who you´re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world