Health and Wellbeing

A powerful exploration of how we pay attention that will transform the ways we connect with one another - at home, at work, and beyond.

The acclaimed New York Times bestseller by Sue Klebold, mother of one of the Columbine shooters, about living in the aftermath of Columbine. On April 20, 1999, Eric Harris and Dylan Klebold walked into Columbine High School in Littleton, Colorado. Over the course of minutes, they would kill twelve students and a teacher and wound twenty-four others before taking their own lives.   For

Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.

Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everyth

From New York Times bestselling author Kris Carr, comes a transformational book about love, loss, and all the life-changing insights we receive when we embrace them. A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV

New York Times bestselling author Deepak Chopra delivers a visionary and unprecedented exploration of how artificial intelligence can revolutionize well-being and open new horizons for personal development. “AI has the potential to help us create a more peaceful, just, sustainable, healthy, and joyful world. Digital Dharma shows you a path.”—Sam Altman, CEO of OpenAI In a world captivated

"By combining cutting-edge technical and medical information from health experts with her own expert advice and insights as a patient who has been there herself, Shivan Sarna has created an invaluable resource for the millions of people struggling with SIBO." –Dr. Allison Siebecker A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight,

The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges´s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenber

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help

Bouldering goes beyond being just a pastime, it is a sense of community that teaches you to challenge your physical and mental boundaries.

A beautifully designed, profoundly insightful exploration of life´s 20 Questions, featuring original writing by Glennon Doyle, Abby Wambach, and Amanda Doyle and the wisest, most life-changing answers shared with the beloved podcast hosts over hundreds of intimate conversations. “Throughout our lives we circle around the same 20 Questions, again and again. Inside this book are those questions&mda

Ejercicios prácticos para alcanzar niveles más elevados de orgasmo, renovar las relaciones y descubrir el poder sanador del sexo• Se ilustra cómo identificar y proporcionar la mayor satisfacción posible a los nueve tipos de anatomía genital masculina y femenina, como los del “hombre coyote” o la “mujer búfala”• Se presentan ejercicios para la obtención de mayor placer sexual e intensidad del orgas

After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I HATE YOU—DON'T LEAVE ME now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating d

New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life.      In this inspiring guide, you´ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll:  •&#

In this portable recovery aftercare program, Earnie Larsen coaches readers through one full year of sobriety with personal, practical, actionable steps to help them refocus on the core concepts that are essential to sober living. Make no mistake about the intention of the guidance offered in this book. This is not just another "nice recovery book"--one that you read and then put aside, hopefully

Popularized by Joseph Campbell, the hero's journey features narrative stages along which a person matures and transforms. But where heroes transform is just as important as what they do to get there. Holly Bellebuono shows you how the location of each hero's journey step is intimately tied to the challenges faced, setting the tone for the entire adventure. Once Upon a Place explores narrativ

How does 'happy' feel? What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness

A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety When you´re in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn´t particularly overwhelming—such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep—sometimes you need