Health and Wellbeing

An accessible introduction to the profound experience of enlightenment—with instructions on how to wake up to, and feel confident about, our true nature We can realize the highest truth in each moment when we learn to see through the illusion of the self. Anam Thubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhi

We all face death, but how many of us are actually ready for it? Whether our own death or that of a loved one comes first, how prepared are we, spiritually or practically? In Preparing to Die, Andrew Holecek presents a wide array of resources to help the reader address this unfinished business. Part One shows how to prepare one's mind and how to help others, before, during, and after death. The

This volume provides a wealth of information on how to permanently heal your appetite and weight problems.

In this uniquely fascinating book, Sandra Anne Taylor reveals how the Universal Laws—and even quantum physics—actually direct the course of your relationship destiny. Energy is the center of all life, and your energy is the center of all that you attract. You project this energy ahead of you in time and space, magnetically determining whom you will meet, as well as what the dynamics o

This pack of cards based on John Gray's "Men are from Mars, Women are from Venus" aim to show how to understand and communicate with the man or woman in your life and therefore improve your relationship.

Elaine Magee tells you how important your diet can be in preventing breast cancer and she includes dozens of healthful, delicious recipes.

Elaine Magee gives you all the information you can never seem to understand when the doctor rattles it off, and she answers all the questions you ever wanted to ask a dietitian about preventing colon cancer. You will find a host of specific recommendations-what to eat, what to avoid, and how to incorporate these changes into your lifestyle. Tell Me What to Eat to Help Prevent Colon Cancer begin

The purpose of this book is to assist you in actively being the person you want to be and acquiring the tools and mastering the skills necessary to achieve your ultimate potential. Joyce Chapman wants you to take charge of your life and change it! Based on her successful workshop series and home study programs, this book challenges you to reclaim and re-energise your life. The step-by-step program

Often the answers we seek outside ourselves can only be found within; with practice we can simply release them. The tips, concepts and journaling exercises in The Live Your Dream Workbook were created by coach Joyce Chapman and have empowered individuals all over the world. The companion manual to Live Your Dream, this step-by-step program dares you to claim and define your biggest dreams. Used to

The core of Tantra and Tao acknowledge that through sexual love the relationship between man and woman can support the two of them on their return to the light. Copeland and Link present this work with enthusiasm and compassion. They represent the new generation of spiritual sexuality work that will give realistic support to sincere, dedicated couples.This book shows both beginners and skilled Tan

Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting out on their yoga journeys. The information is presented in simple, how-to form so that you can perform a basic, yet complete, yoga session on your own.

Fractures that occur during exercise leave most people thinking that they have only strained their backs or overdone an exercise. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine. Karena Thek Lineback has devised a plan to make sure this does not happen to you.

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art i

Here is the ideal financial resource for students, recent graduates, newlyweds, young professionals, single parents, the recently divorced, recent retirees, and anyone seeking to take charge of their finances. If most or all of your paycheck seems to disappear by the time your monthly expenses are paid or you are in serious debt this book will help you. Millions of people are living paycheck to pa

Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?That's because diet and exercise are only part of the equation-scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably

Fear of flying, fear of spiders, fear of crowds, fear of needles. There seems an endless list of phobias that between them afflict up to half the population. This book describes the most common hang-ups and how to come to terms with them.

Tell Me What to Eat If I Have Headaches and Migraines contains: Everything you need to know about diet and headaches. The most common food/drink migraine triggers. Which beverages are the worst. How to eat when under stress. Key facts about how to eat the right foods at the right times. The 10 food steps to freedom. Magee is the content provider for WebMD and serves as a nutrition expert and

Anger may well be the number one problem in modern society. If left unresolved it distorts people's perception of reality negates happiness and serenity can cause depression and addictive behaviour reduces resistance to illnesses and fosters self-destructive behaviour depression and addiction. In the extreme it explodes in physical or emotional violence which ultimately breeds more anger and more