Health and Wellbeing

'All hail the Guru of Fatherhood' - Dermot O'Leary - The first doctor-written guide to becoming a dad - Combines the medical knowledge of a healthcare professional with real-life experience - Step-by-step - from conception to caring for your newborn baby - Honest, humorous and engaging, this book answers the questions you've been too afraid to ask At this crucial life-moment, knowledge is

Millions of highly effective people around the world have read Richard Koch's global bestseller THE 80/20 PRINCIPLE and enjoyed a serious advantage in the pursuit of success. Now, BEYOND THE 80/20 PRINCIPLE (previously published as The 80/20 Principle and 92 Other Powerful Laws of Nature) takes you even further. Including the 80/20 Principle itself - the radical power law that helps you achieve

'Incredible... Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it... Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!' Amazon Reviewer, ★ ★ ★ ★ ★ Do you often feel overwhelmed with stress? Does fear hold you back from your goals? Do you ever feel like quitting when it gets tou

Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is

A beautiful keepsake journal inspired by For You When I Am Gone to help you create your own ethical will. In For You When I Am Gone, Rabbi Steve Leder taught us how to write an ethical will, a letter to our loved ones that helps them understand what we have learned about how to live a meaningful life. Now, in this beautiful journal, Rabbi Leder provides prompts, exercises, and inspirational

Every day, you're making progress toward your goals, big or small. Track it all in this beautifully illustrated and cleverly designed journal. From staying hydrated to meeting your financial goals, and everything in between, you'll colour and chart your way as you stay on track.Pages include: Reading and binge-watching, budgeting and spending, travel planning and packing, mood and sleep habits, me

In this portable recovery aftercare program, Earnie Larsen coaches readers through one full year of sobriety with personal, practical, actionable steps to help them refocus on the core concepts that are essential to sober living. Make no mistake about the intention of the guidance offered in this book. This is not just another "nice recovery book"--one that you read and then put aside, hopefully

Everyone has their own unique set of talents, interests, and life experiences that bring them joy or give them a reason to get up in the morning. Learning to recognize what talents you have and what you love to do can set you on the path of finding your purpose and living your best life.This journal is designed as a 90-day mindfulness system. It includes an introductory section with questions and

What should you do when you know that the solution to a problem is right in front of you, but you just can't see it? Working through problems needn't be hard work – in fact, trying too hard can trap you in rigid thought patterns and blind you to unexpected but brilliant solutions. This brain-training puzzle book will help you to see and think in new ways, and allow you to channel your thoughts

Logical thinking allows you to make effective decisions, even when faced with stressful situations. Everyone can improve their logical-thinking abilities – it just takes an understanding of a few basic principles and practice. These brain-training puzzles will boost your ability to think things through and come up with the right solutions, no matter what the problem. Includes an extended intro

Don't get stuck in a rut – unleash your ingenuity with these creative puzzles. Imaginative thinking helps you in all aspects of life. It allows you to become more resourceful at problem solving, or to develop unorthodox strategies for dealing with any situation that might come your way. These brain-training puzzles will teach you how to break out of the thought patterns that are stifling your i

How do captains of industry and the greatest strategic minds come to the decisions they do? Learn how to think in ways that will help keep you one step ahead, while completing enjoyable brain-training puzzles. Debating skills, sound logical reasoning and thinking outside the box are all examined, bringing you a new understanding of tactics, strategy and decision-making. Includes an extended in

The Chinese character for Rén combines the word for 'person' and the number 'two' , representing human connection. And in the teachings of ancient philosopher Confucius, Rén is the study of our relationship with those around us.In this accessible and beautiful book, Yen Ooi explains the various facets of Rén and explores how this philosophy applies to everything from our relationship with ourselve

Discover the magic of Unicorns and rediscover ways to be inspired, creative and happy. Including the best ways to connect to your Unicorn energy, and advice on how to face everyday challenges.

“Every thought I think is creating my future.” So begin the 52 affirmations of Ani Trime, a beloved teacher in the Tibetan Buddhist tradition who began her own life as a gruff, plainspoken West Virginian. Noted for her sense of humor and her no-nonsense style of spiritual practice, Trime believed that anyone could learn to loosen the grip of negative thoughts by cultivating more healing, helpful w

Daily self-care is necessary for helping us replenish our energy, restore our connection to our inner selves and heal ourselves when we are hurt. Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing. In our fast-moving modern world it's easy to become so stressed and frazzled that we lose sight of what we can do to recupera

A groundbreaking exploration of how smartphones, algorithms and AI are changing the way we think, act and feel, and a clear, empowering toolkit for living a healthier, happier life online, from leading expert and Associate Professor at University College London, Dr Kaitlyn Regehr.

A practical guide to dealing with everyday problems using Stoic principles.

In the highly anticipated follow-up to national bestseller Real Life, Real Love, DJ Envy and Gia Casey share hard-won lessons from 21 years of parenting