Health and Wellbeing

An eye-opening investigation into the history of diabetes research and treatment by the award-winning journalist and best-selling author of Why We Get Fat • "[Gary] Taubes´s meticulous, science-based work makes him the Bryan Stevenson of nutrition, an early voice in the wilderness for an unorthodox view that is increasingly becoming accepted."—Niel Barsky, The Guardian Before the disco

Why is it so hard to speak up, even when we know something´s wrong? This is the definitive book on defiance—a clear-eyed dissection of the forces that silence us, featuring groundbreaking research and legendary stories of defiance alongside everyday examples and strategies for how to unleash the power of a “True No.” How many times have you wanted to object, disagree, or opt out of somethi

An intimate memoir of love, desire,and personal growth that follows a happily married mother as she explores sex and relationships outside her marriage "This story is a balm for those with unmet yearnings and a triumph for those who have made their own first steps toward getting MORE out of life."—Christie Tate, bestselling author of Group and BFF Molly Roden Winter was a mother of small c

Joining forces with two leading scientists, New York Times bestselling author Deepak Chopra offers a quantum leap for improving our physical and mental health. In an unprecedented collaboration between three of today´s most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into

Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism. “Stop doomscrolling and read this book. You´ll feel better, I promise.”—Celeste Headlee, journalist and bestselling

In his first illustrated book created specifically for readers of all ages, Oliver Jeffers shares a very brief history of humanity and shares his dreams for where we go from here. With his bold, iconic art, Oliver Jeffers follows the human path from the dawn of our species through history, sharing profound, sometimes poignant, commentary on our present, and then offers a challenge: Where do we go

A comforting and informative guide that demystifies our end-of-life journey, from the compassionate expert known as @hospicenursejulie What if we didn´t consider death the worst possible outcome? What if we discussed it honestly, embraced hospice care, and prepared for the end of our lives with hope and acceptance? In this compassionate and knowledgeable guide, TikTok star Julie McFadden—

A revolutionary playbook for building generational wealth, no matter where you grew up—from the founders of the explosively popular podcast and financial literacy platform Earn Your Leisure You deserve to be rich. You deserve to make a purchase without fear that your check might bounce. You deserve to go on vacation. You deserve to care for loved ones without worrying about bills. You dese

Profound essays that cut through the messiness of life to help you get the good from the bad—by famed therapist Phil Stutz, the New York Times bestselling co-author of The Tools and subject of the Netflix documentary Stutz   “Is there another way? Can you live life with its conflicts, uncertainties, and disappointments and somehow feel good about yourself? You can. But it requires a c

NEW YORK TIMES BESTSELLER • From the author of Come as You Are and co-author of Burnout comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship. “Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.”—Glennon Doyle, author of Untamed In Come as You Are, Emily Nagoski

Selma Blair has played many roles: Ingenue in Cruel Intentions. Preppy ice queen in Legally Blonde. Muse to Karl Lagerfeld. Advocate for the multiple sclerosis community. But before all of that, Selma was known best as … a mean baby. In a memoir that is as wildly funny as it is emotionally shattering, Blair tells the captivating story of growing up and finding her truth. "Blair is a r

Instant New York Times Bestseller From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles—and living your life, your way. Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life´s challenges. For others, it´s a source of pain, hurt, and conflic

NATIONAL BESTSELLER From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us. None of us had a perfect childhood; we are all carrying around behaviors that don´t serve us

Unlock the secret to true and lasting change. We all spend a lot of energy trying to get the people in our lives to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation — communication that one is mindful, understands, and empathizes with another person's experience, thereby accepting it as v

The card deck version of this international bestseller playfully challenges you to get more of the important things done. You´ll stop procrastinating and start eating those frogs in no time! There´s an old saying that if the first thing you do each morning is eat a live frog, you´ll have the satisfaction of knowing you´re done with the worst thing you´ll have to do all day. For Brian T

Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023 'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson 'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford --- An eye-opening investigation into the science, economics, history and production of ultra-processed food.

In this highly anticipated book, the bestselling author of Do Hard Things—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level. Striving is in our nature. We all want to perform at

The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies to help us repair our relationship with ourselves and start building the rewarding relationships we deserve. Jillian Turecki’s holistic, compassionate, yet no-nonsens

A critically-acclaimed literary memoir braiding together environmental research and the personal journey of generational healing, grief, and chronic illness. "Caffall brilliantly parallels her family´s suffering with large-scale ecological upheaval, maintaining a flicker of hope for the future in both cases. This deserves a wide readership." Publisher's Weekly Starred Review Author Eiren Caff