Health and Wellbeing

From one of our foremost psychologists, a trailblazing book that turns the idea of a good life on its head and urges us to embrace the transformative power of variety and experience. For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi's father, who has lived in a small mountain town in Japan for his entire life,

You know where you want to go. You know you have it within you. You just need the tools to get there. In Wild Courage, Jenny Wood presents the ultimate approach to pursuing what you want. Reclaiming nine traits - Weird, Selfish, Shameless, Obsessed, Nosy, Manipulative, Brutal, Reckless and Bossy - that are traditionally seen in a negative light, Wood reveals how to apply these qualities in a savvy

A practical 10-week introduction to Shadow Work, the practice which empowers you to uncover and embrace the hidden parts of yourself for personal and spiritual growth.

An empowering story of a young woman's journey to accepting her deaf identity, exploring the hidden history of the deaf community in the invention of the telephone

A radical guide to the science of happiness and the importance of getting out of your own head from an award-winning psychologist

Better intimate relationships begin with you. Get empowered and change your love life for the better.

The ultimate, evidence-based guide to coping with winter, from one of the world's foremost experts on mindset psychology.

"Excellent advice for those seeking a spiritual partnership." —Dr. Wayne Dyer"Read this book to guide you to creating your desired, loving relationship.” —Bernie SiegelCreate lasting harmony and keep love alive with psychotherapist and bestselling author Jonathan Robinson's powerful and simple methods for effective couples' communication. For anyone who wants to enhance their relationship by learn

From best-selling expert author Judy Hall, exploring the power of crystals and love

A guide for parents whose adult children have cut off contact that reveals the hidden logic of estrangement, explores its cultural causes, and offers practical advice for parents trying to reestablish contact with their adult children. “Finally, here´s a hopeful, comprehensive, and compassionate guide to navigating one of the most painful experiences for parents and their adult children alike.”&m

A friend on our path of mindfulness practice, Richard Brady shares one of the first deeply personal accounts of a lay practitioner following in the steps of world-renowned Zen master Thich Nhat Hanh. Short Journey Home presents a powerful story of transformation, rooted in the author´s long-term and life-changing practice with Thich Nhat Hanh. Richard Brady guides us through his life experiences

Experience Zen master Thich Nhat Hanh´s expressions of love, connection, and wisdom through deep and personal letters—now published in English for the very first time. Widely recognized for his profound yet accessible teachings on the art of mindful living, Thich Nhat Hanh lived a rich life dedicated to fostering community and connection within and outside of the monastery walls. In Love an

In his New York Times bestselling book, Discipline Is Destiny, Ryan Holiday made the Stoic case for a life of self-discipline. In this much-anticipated third installment in the Stoic Virtues series, he argues for the necessity of doing what´s right – even when it isn´t easy For the ancients, everything worth pursuing in life flowed from a strong sense of justice—or one´s commitment to

A new package for the book that has spent over 300 weeks on the bestseller lists!

The perfect gift for anyone seeking to add serenity, self-knowledge, and resilience into their lives-The Daily Stoic and The Daily Stoic Journal, now conveniently together in a beautiful boxed set

A timeless trilogy of the extraordinary bestsellers The Obstacle is the Way, Ego is the Enemy, and Stillness is the Key by Ryan Holiday, now available with the 10th anniversary edition of The Obstacle is the Way. For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With his acclaimed,

The Resonance Effect is both the author's story of her inspirational journey of having the courage to find her true calling and an account of the development of a remarkable newly rediscovered treatment, frequency specific microcurrent (FSM), that takes advantage of the body's ability to respond to frequencies in order to heal a number of chronic conditions. Carolyn McMakin, a chiropractor special

Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur. In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments

Do less and accomplish more in all areas of your life with this 90-day planner based on the million-copy bestseller Essentialism. When it comes to work, more is not better. As the author of Essentialism, Greg McKeown has inspired people all over the world to stop, take stock, and prioritize what is essential and discard what is not. In doing so, you free yourself from the trivial and focus on wha

Rejuvenate your mind, body, and soul through restorative yoga. Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation-no flexibility required! Whether you already practice yoga or are just getting started, Restorative Y

Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Dou