Health and Wellbeing

A timeless set of 12 notecards featuring the beautiful calligraphy of Zen Master Thich Nhat Hanh. The calligraphy of Thich Nhat Hanh is a joyful expression of his artistry and an invitation to come back to yourself, breathe, and be in the present moment. Each boxed set contains twelve blank cards printed of fine white stock and twelve white envelopes. The Thich Nhat Hanh Calligraphy Note Cards se

An elegant set of 12 notecards featuring the inspirational wisdom of Zen Master Thich Nhat Hanh accompanied by hand-painted florals. Thich Nhat Hanh's wisdom and insight has been an inspiration to millions of people all over the world. These quotes, from his most well-loved books and teachings, are an invitation to contemplate the wonder of the world in the present moment. Each boxed set contains

An official set of twelve illustrated notecards featuring friendly greetings from Mister Rogers and his neighbors, including Daniel Tiger, X the Owl, and King Friday XIII! Use this set of officially licensed illustrated notecards, featuring friendly greetings (such as "You are special," "I like you just the way you are," and "Ugga Mugga means I love you") to express your love and gratitude. Illus

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of t

The beautiful new ‘Whittaker Journal’ from content creator and youtuber, Carys Whittaker. Plan your days, weeks and months, and reflect on thoughts and feelings whenever you need to with this beautiful journal. Keep a note of important dates and tasks Create your feel-good to-do lists Re-frame anxiety with practical tips and journalling prompts Get inspired by seasonal refreshes Learn how

Learn to live a life that's good--for yourself and for the world. Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice. Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds

Most of Krishnamurti's books are transcriptions from the many talks he gave. This book however contains short pieces from his notebooks, which are heartfelt and intimate. More than 55 short entries, between one and six pages long, start with descriptions unfolding amidst mountains, jungles and rolling meadows and then end with his own spontaneous musings. The writing feels totally spontaneous and

Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results. Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to

Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023 'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson 'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford --- An eye-opening investigation into the science, economics, history and production of ultra-processed food.

#1 SUNDAY TIMES BESTSELLER * #1 NEW YORK TIMES BESTSELLER

A book for all ages, a book for all time, treasured by millions.

Thank you to everyone to whom this book has meant so much.
It's meant the world to me. Love Charlie x

This fifth anniversary edition is bound in midnight blue cloth, with a sky blue ribbon marker and gold gilded pag

THE SUNDAY TIMES BESTSELLER BBC RADIO 4 BOOK OF THE WEEK 'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN 'My favourite book of the last five years' CAITLIN MORAN Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May th

In ‘RUEA?’ Suzie Wilks and Deborah Gray reveal their experiences of dating, living and loving to help you on your journey toward a happy, long term relationship. Whether you’re young, or young at heart, ‘RUEA?’ is packed with thoughtful, positive advice that will: Unlock your adventurous spirit and help you recapture the flirtatious, playful person hiding inside, help you define what you have to o

The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times best

Wall Street Journal bestseller An eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder. From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn´t a person who hasn´t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. T

National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian NPR's "Books We Love for 2023" "Realistic and trustworthy" -- InStyle "This isn´t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Mar

Bighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday.   Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are

“Reading this book is a joy... much to say about the trans journey and will undoubtedly become a standard for those in need of guidance. ” — The Washington Post "Sante´s bold devotion to complexity and clarity makes this an exemplary memoir. It is a clarion call to live one´s most authentic life.” — The Boston Globe “Not to be missed, I Heard Her Call My Name is a powerful e

"Superb."—Oliver Burkeman A challenge to the tyranny of work and a call to reclaim our lives from its clutches. From the moment we ask children what they want to “be” when they grow up, we exalt the dream job as if it were life´s ultimate objective. Many entangle their identities with their jobs, with predictable damage to happiness, wellbeing, and even professional success.   In

For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal s

You’re not broken! Learn how your past impacts your present and develop the psychological mindset you need to break damaging patterns in how you interact with and relate to others. Clinical psychologist Dr. Laura Williams’ life was turned upside down by her husband’s sudden death at the age of 37, when they had three young children. This trauma forced her to reexamine everything and apply the p