Health and Wellbeing

One of the Best 'Brainy' Books of This Decade - The Guardian A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can d

In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours. For over seven years Gabor Maté has been the staff physician at the Portland Hotel, a residence and harm reduction fac

“Perhaps never before has there been a book better timed or more urgent.” —Washington Post “Michael Lewis has this incredible ability to zoom in on one person's story, and from there reveals something much bigger about our culture. His books leave you seeing the world differently, and his books about federal workers are no exception.” —Katie Couric As seen on CBS Mornings, CNN Anders

ournalist Lauren Sandler is an only child and the mother of one. After investigating what only children are really like and whether stopping at one child is an answer to reconciling motherhood and modernity, she learned a lot about herself—and a lot about our culture’s assumptions.

How does 'happy' feel? What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness

Let the natural world guide you to look within. Earth Song Journal will help you find a deeper understanding of yourself and increase your joy.Follow each of the 36 natural elements in this beautiful journal and dive into different aspects of your life. Thoughtful prompts encourage you to reflect, grow and reach your full, awesome potential as you journal, utilising free writing, drawing or colou

Wisdom drawn from the fascinating world of fungi This exquisite deck of 40 cards features hand-drawn images of mushrooms from around the world - each with a message of guiidance and inspiration. Nature has so much wisdom to share if we learn to see what it is showing us. Use the deck to find the answers you are seeking, and for inspiration and wellbeing. Let your intuition guide you when picking

Beautiful chakra mandalas to inspire your soul. These insightful cards with beautiful chakra mandala artworks will inspire your soul each morning. Let the haiku inspirations guide you towards a more energetic and spiritually fulfilling daily routine.

Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLER Reject the default path, define your priorities, and achieve lasting happiness with this transformative guide to your dream life—a life centered around the five types of wealth. “A powerful call to action to think deeply about what lights you up—and a guide for how to build a life of meaning and purpose.”—Tim Cook, CEO of Appl

Swedish Lagom: Discover the Secret to a Happier, More Balanced Life. You don’t need to be Swedish to benefit from the principles of lagom. This lagom book shows you how to embrace balance in all aspects of life—work, relaxation, relationships, and hobbies. Sweden consistently ranks among the happiest countries in the world, and many attribute this to their uniquely balanced lifestyl

When we think of a detox, we usually think of a physical experience. But it's not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives - it's our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it's time for an EMOTIONAL DETOX, a mindful and systematic

This lovely, full-color guide to tarot provides everything you need to know to read tarot—whether it’s a traditional reading, or a reading for self-reflection or self-discovery.Not long ago, getting your cards read would have conjured images of a mystic shrouded in scarves with a crystal ball, waving her hands over a spread of cards. Today, a tarot reading is as common as going to yoga or texting

THE INSTANT NEW YORK TIMES BESTSELLER From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything No matter who you´re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will forever change how you communicate. Jefferson Fisher, trial lawyer and one of the leading voices on real-world

Embrace the divine feminine power of the Mother Goddess and learn how to spiritually prepare for pregnancy with this guide to Pagan rituals, meditations, and traditions for every milestone over the next nine months! As you make the transition from maiden to mother, you fully embody the Mother Goddess. Embark on this sacred journey with this complete guide including special mediations, affirmati

A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 Startup In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted.

"In When Things Don´t Go Your Way, Haemin Sunim offers readers a warm and reassuring path through the most challenging moments of our lives. By sharing his hard-won wisdom, he guides us from hardship to self-discovery, helping us to stay centered and feel whole." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast From r

Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your

Tenemos tantas dudas que te las queremos regalar. Lety Sahagún y Ashley Frangie, las creadoras del podcast más seguido de México y uno de los más escuchados de habla hispana, Se Regalan Dudas, nos comparten sus reflexiones, las de cientos de personas de su auditorio y las de autores que admiran, sobre algunas creencias y temas tabú que tanto nos i