Health and Wellbeing

A revelatory examination of why you´re feeling so worn out—and how to reimagine your relationship with your devices when you can´t unplug Technology may make our lives easier, but it´s also a major cause of exhaustion. You know the feeling: The aimless scrolling. The constant notifications filling your screen. The sinking realization that no matter how many messages you respond to, how man

Discover one man’s journey to cold water swimming, and the triumph of the human spirit in the face of adversity. At the age of 41, Rich Waters received a diagnosis that sent shockwaves through his world: early-onset Parkinson's disease. But fate had more in store for him; shortly after this revelation, he learnt that his young daughter, too, was grappling with a degenerative condition. Life, o

Do you sometimes find yourself consumed with worries about the future? Are there days – or nights – where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin? We all go through unnerving times, but when anxiety strikes i

Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychot

What’s the difference between your id and your ego? Or a narcissist and a hedonist? In 150 paired definitions, this wide-ranging psychology primer resolves any confusion. The What’s the Difference? series offers a brand-new approach to popular reference by examining concepts in pairs to help clarify common (and not-so-common) confusions. Exploring two definitions at the same time cuts to the hear

Take your weekly date night to the next level with Kama Sutra Nights, a fresh, modern twist to the timeless art of love and intimacy. Featuring 64 mind- and body-bending positions from the classic text, this pocket guide to the Kama Sutra features clear instructions, inclusive gender-neutral language, and steamy, full-color illustrations that celebrate the passion of couples of all kinds.  With

A naughty beginner’s guide to introducing bondage to your bedroom. Featuring step-by-step instructions and illustrations for 31 beginner, intermediate, and advance knots, ties, and harnesses, The Bondage Playbook helps you and your partner live out your hottest BDSM fantasies. Fun and instructive, this naughty little book features clear guidance, inclusive language, and steamy full-color illustra

You’ve already got some moves, but why settle for ordinary when you can dive into extraordinary? Unlock the thrill in your love life with the Sex Position Playbook!  From wild and passionate to slow and intimate, the right position can ignite a whole new level of connection with your partner. Whether you’re aiming to discover an exciting new sensation, explore angles that intensify pleasure, or s

For all the naughty cowgirls and cowboys out there, this book serves up some unwholesome fun with 64 sexual positions based on the original Kama Sutra, with a distinctly Yellowstone twist. Nights on the ranch can get real lonely…but not if you’ve got this book in your pocket. Cowboy Kama Sutra features 64 buck-wild sex positions for cow-people of all kinds, complete with full instructions for sa

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more. With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:

Do you sometimes feel like you’ve fluked your way through life? That all your achievements are due to luck and not your own merit?   Are there times when you can't stop your mind racing, imagining that, somehow, you’re going to be ‘found out’? When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensa

“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul” - Ruth Jones, actress, comedian, writer and producer  After years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do

Problems focusing? Low energy levels? Mood swings? Perhaps you need to look at how you’re caring for your brain. New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this.  From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact

Embark on your journey of self-discovery and discover the secrets of Manifestingto unlock your full power and transform your life. This is the essential guide for anyone and everyone seeking empowerment and the tools to attract their best life.  Renowned Law of Attraction expert Nicole Weiss (@manifex) unveils the secrets to unlocking your full potential and achieving the life you’ve always dre

A magical guide to enhancing your creative process Creativity and magic are one and the same. Creative people often speak of being channels for inspiration, while others refer to communing with their muse. For many, this is more than mere metaphor, as artists throughout history have employed magical techniques to tap into their creativity, express powerful messages, and make contact with the sac

The essential guide for understanding what you´re eating, and the forces that are driving you to eat it. Nutrition isn´t rocket science; it´s harder. There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more ‘expert´ advice we hear about diet, the less clarity we have about what to eat. In Food Intelligence, awa

A groundbreaking, science-backed approach to manifesting the life of your dreams At age nineteen, Lacy Phillips´s life was a mess, and in desperation, she turned to a book on manifesting. She followed the book to a T, then sought out everything else she could find on manifesting and followed that, too. There was only one problem: None of it was working. Eventually, Lacy threw away all those mani

From the bestselling author of The Secret Life of Bees and The Book of Longings: an intimate work on the mysteries, frustrations, and triumphs of being a writer, and an instructive guide to awakening the soul. When Sue Monk Kidd was in high school, a home economics teacher wrote a list of potential occupations for women on the blackboard: teacher, nurse, librarian, secretary. “Writer” was nowhere

President Donald J. Trump lays out his professional and personal worldview in this classic work—a firsthand account of the rise of America´s foremost deal-maker. “I like thinking big. I always have. To me it´s very simple: If you´re going to be thinking anyway, you might as well think big.”—Donald J. Trump Here is Trump in action—how he runs his organization and how he runs hi