Health and Wellbeing

A vibrant and fun activity book for 4-7-year-olds to help children feel calm and happy Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and en

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or mana

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself. The C

INSTANT NEW YORK TIMES BESTSELLER!! “I´m a big admirer of the fire in Shannon Watts. Now she shares with all of us how we, too, can ignite our power and change the world.” —Maria Shriver “This book is a gift for any woman whose life has come to feel like a checklist of tedious responsibilities, rather than a bright, flaming torch of divine power. Shannon Watts uses her experience,

AN INSTANT NEW YORK TIMES BESTSELLER From the bestselling author of Team of Teams and My Share of the Task, reflections on character, and who we choose to be. “Reputation is what men and women think of us; character is what God and angels know of us.” —Thomas Paine How to measure a life? After a career of service, retired four-star general Stanley McChrystal had much to conte

The #1 New York Times bestseller. "A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne Lamott From the legendary music producer, a master at helping people connect with the wellsprings of

Certified personal trainer Damien Joyner not only explodes the myth that growing older means growing weaker—he offers expert guidance and safe, simple, effective exercises to empower you to regain and maintain your strength and autonomy. I´m often asked the following question: “Do you train active agers any differently than their younger counterparts?” In short—I don´t. Their programm

The international bestselling phenomenon that has inspired a generation

Discover the magic and meaning of the day you were born with Your Birthday, a captivating and comprehensive guide to personality and destiny. Renowned astrologer Jessica Adams, along with Sunday Times bestselling author Rachel Wells, provide a global exploration of birthdays, drawing on Tarot, Western Astrology, Eastern Astrology, Vedic Astrology, Numerology, and more for all 365 days of the yea

From the author of the bestselling Encyclopedia of 5,000 Spells comes a magical oracle deck that will serve as an essential toolkit for living your life with the healing power of magic. This beautifully illustrated deck is comprised of a 128-page guidebook plus 36-card oracle deck. The engaging full-color cards offer clarity and inspiration to focus your intention and rebuild your

Reflect upon the warmth, joy and divine wisdom of the Yuletide season within the pages of this beautiful offering from the Seasons of the Witch series, a highly illustrated full-colour journal with a rounded back for easy opening and lying flat. Seasons of the Witch: Yule Journal is an extension of your mind, body and soul. Its pages hold a sanctuary in which your thoughts and reflections, musing

Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychot

Do you sometimes find yourself consumed with worries about the future? Are there days – or nights – where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios? Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin? We all go through unnerving times, but when anxiety strikes i

What’s the difference between your id and your ego? Or a narcissist and a hedonist? In 150 paired definitions, this wide-ranging psychology primer resolves any confusion. The What’s the Difference? series offers a brand-new approach to popular reference by examining concepts in pairs to help clarify common (and not-so-common) confusions. Exploring two definitions at the same time cuts to the hear

Do you sometimes feel like you’ve fluked your way through life? That all your achievements are due to luck and not your own merit?   Are there times when you can't stop your mind racing, imagining that, somehow, you’re going to be ‘found out’? When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensa

“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul” - Ruth Jones, actress, comedian, writer and producer  After years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do

Problems focusing? Low energy levels? Mood swings? Perhaps you need to look at how you’re caring for your brain. New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this.  From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact

Embark on your journey of self-discovery and discover the secrets of Manifestingto unlock your full power and transform your life. This is the essential guide for anyone and everyone seeking empowerment and the tools to attract their best life.  Renowned Law of Attraction expert Nicole Weiss (@manifex) unveils the secrets to unlocking your full potential and achieving the life you’ve always dre

A magical guide to enhancing your creative process Creativity and magic are one and the same. Creative people often speak of being channels for inspiration, while others refer to communing with their muse. For many, this is more than mere metaphor, as artists throughout history have employed magical techniques to tap into their creativity, express powerful messages, and make contact with the sac

The essential guide for understanding what you´re eating, and the forces that are driving you to eat it. Nutrition isn´t rocket science; it´s harder. There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more ‘expert´ advice we hear about diet, the less clarity we have about what to eat. In Food Intelligence, awa