Health and Wellbeing

Mikhail Naimy's timeless classic, an allegory often compared to the works of his friend Khalil Gibran, presents the teachings of Mirdad, abbott of a monastery that stands where Noah's Ark came to rest after the Flood. In a series of dialogues with his disciples, Mirdad offers lessons on themes such as love, obedience, borrowing and lending, repentance, old age, and the cycle of life and death. Rei

A book of natural wonders, practical guidance and life-changing empowerment, by the author of the word-of-mouth bestseller If Women Rose Rooted. 'To live an enchanted life is to pick up the pieces of our bruised and battered psyches, and to offer them the nourishment they long for. It is to be challenged, to be awakened, to be gripped and shaken to the core by the extraordinary which lies at the h

This sequel to The Miracle of Mindfulness offers accessible, eye-opening guidance for spiritual seekers on the path from mindfulness to true insight   The Sun My Heart is one of Thich Nhat Hanh´s most beloved books. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the ro

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that he

Do you hold your beliefs? Or do your beliefs hold you?

In this groundbreaking work, don Miguel Ruiz Jr. writes that we have all unwittingly made agreements about how we think we should live our lives and what we believe our personal truths are.

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In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle programme to help women balance their hormones, increase energy and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shanno

Swap your favorite cocktails with this plant-based mocktail recipe book! Developed by two registered dietitians, the non-alcoholic drink recipes in Mocktail Party feature nutritious, all-natural ingredients with minimal sugar that you can easily find at any grocery store. The book also features valuable information about the benefits of an alcohol-free lifestyle, tips for sustainable mixology, an

This beautifully-designed bucket list journal will help you keep track of you and your partner's goals and then record all the memories once you make them happen.

Tarot for Pregnancy is the perfect gift for every magical parent-to-be in your life—guiding them through the history, mystery, and ritual that is both tarot and pregnancy. Tarot for Pregnancy: A Companion for Radical Magical Birthing Folks is for par­ents-to-be who want to tap into internal and ancestral wisdom on the journey to and through parent­hood.

From artist Elizabeth Gray (@thegraytergood) comes a new inspirational and stress-relieving adult coloring book. Good Things Grow Here features clever, inspirational sayings and phrases, designed in the author's signature hand-lettered style. Let your mind wander as you work your way through these stress-relieving designs and soothing patterns. Features include:? ? 40 unique coloring pages ? Print

Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way.

Jennette McCurdy details how she overcame harrowing struggles as a child TV star-including anorexia and bulimia, addiction, severe obsessive-compulsive disorder and a traumatic relationship with her mother.

This in-depth masterclass from the author of the groundbreaking bestseller The Secret illustrates how to apply the law of attraction to three of life´s most important areas: relationships, health, and money. Discover how to achieve personal happiness, wellbeing, and success with this collection of lessons, advice, and case studies from the bestselling author of the Secret series Rhonda Byrne. In

The author of Close Knit and the creator of the “Alone Together” sweater, which went viral during lockdown, returns with a new collection of hip, stylish patterns, and a powerful reflection on the healing power of knitting. One of Europe´s most popular and talented young textile stars, Lærke Bagger is also a vocal proponent of knitting as therapy. In her latest combination of memoir and kni

This book and CD set presents several approaches to sound and yoga. When sound is applied to the practice of yoga, it is called Nada Yoga.

Traditionally, this sound is viewed as the mother sound, the source of all other sounds, or even the origin of creation. The OM sound is a harmonizing vibration, resonating in the whole of our bodies, while lifting our spirits to another level. The visual image of the OM sound is called the Sri Yantra, which consists of two series of triangles surrounded by lotus leaves and circles. Meditating on

WILD LANDS TAROT: 78 cards blend art, storytelling, and divination. Polaroid photos with double-exposure and holographic foil. Enter a realm where ancient wisdom meets wild nature. For readers it invites self-discovery, fresh divination, and connection with natural energies. Superior finishes and a magnetic flip box make it both a guide and cherished art. Embrace the wild, unlock tarot's secrets.

WISDOM WITHIN: 88-card deck, self-reflection, beautifully designed—Action, Question, Affirmation, Advice. Explore emotions, gain understanding, prompt important questions. Unique alchemical signs. Harmonizes with other decks. Inspires introspection, fosters self-awareness, empowers choices. Embrace the journey within, unlock wisdom.