Health and Wellbeing

An introduction to investing in cryptocurrencies, one of the best "buy, hold & forget" investment opportunities in recent times due to the viral growth and adoption of the Blockchain technology.

The life hack that you've been waiting for - to work less in order to increase your productivity.

Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get to the gym (at last), and get started on that daunting dream project you're always putting off? Or if you are confined to barracks and that's driving you nuts, then it's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F**k, 'anti-guru' Sarah

This book is the first of its kind: a text for systematic treatment of tissues and structures innervated by the automatic nervous system. Muscle spasms induced by stress, visceral and circulatory problems and central nervous system dysfunctions can be alleviated. Arterial and venous blood flow will increase. Lymphatic drainage will improve. Muscles of organs and eyes and speech and swallowing will

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.

**As seen on Lorraine** Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what hap

In Loving What Is, bestselling author Byron Katie introduced thousands of people to her simple and profound method of finding happiness through questioning the mind. Now, I Need Your Love—Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this groundbreaking book, Katie helps you question everything you have been taught to do to gain love and app

     The traditional designs known as mandalas were recognized by C. G. Jung as symbolic representations of the Self. This book is a practical guide to mandala drawing for personal growth, stress reduction, and creative expression. Fincher introduces the history and ritual use of mandalas in cultures all over the world; offers guidance in choosing art materials, techniques

Archangels are very powerful, wise, and loving guides who can motivate and heal you in miraculous ways. This deck of 45 oracle cards by Doreen Virtue will familiarize you with the 15 archangels, give you messages from them, help you to invoke them, and answer some of your important life questions. You'll learn how to give an accurate archangel reading for yourself and others with the help of the

Guides you to new levels of self awareness, using four specific paths, which include the paths of discipline and wisdom, helping you to make the decision to be more powerful and more peaceful, to enjoy a much freer life than you ever imagined.

What’s the first thing you say to yourself when you wake up in the morning? What’s the last thing you think before you go to sleep at night? Are they "power thoughts," or are they "poverty thoughts"? On this engaging and spirited CD program, Louise helps you discover your own power, wisdom, and inner strength through the mastery of the words you speak. Many of you may not be aware of h

In this inspirational work, best-selling author and lecturer Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires.Imagine a balance scale with one end weighted down to the ground, and the other end—featuring the objects of your desires—sticking up precariously in the air. Thi

"You hold the key to physical, emotional and spiritual healing within your remarkable mind," says Dr. Borysenko, author of "Minding the Body, Mending the Mind." We heal by becoming truly ourselves, by discovering our wholeness. The Power of the Mind to Heal presents transformative methods for overcoming negative patterns and finding the higher self. Dr. Borysenko illustrates practical reasons for

Happiness NOW! is a truly powerful and radical exploration of one of life’s most treasured goals. Packed with rich insights and practical wisdom, It offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy.Robert Holden, Ph.D., presents a personal, warm, and entertaining account of how he developed his pioneering work with The

Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. In this delicious book, Doreen Virtue and Jenny Ross (owner and chef of the popular Southern California raw-foods restaurant, 118 Degrees) give you hundreds of recipes and tips for creating gourmet meals--all created 100 percent from raw fruits, vegetables, and nuts. You'll enjoy Mexican

Why are we afraid? Why do we dwell on worst-case scenarios, lie awake in anxiety’s grip, and react to minor mishaps as though they threaten our very survival? Chances are you don’t envision the world’s or your own catastrophic end on a daily basis; however, we are all routinely altered by fear—from simply feeling nervous about a new experience to repeatedly rethinking a cri