Health and Wellbeing

Based on the revolutionary New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar!

In Just 10 LBS, Lamm outlines ten easy steps to help listeners heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating. Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Lamm discusses all aspects of the emotional and self-esteem issues surrounding w

Renowned spiritual teacher Louise Hay joins forces with Cheryl Richardson to reveal their process for living an exceptional life. Travel with Louise and Cheryl throughout North America and Europe as they engage in a series of intimate conversations about their lives and how they've dealt with a variety of topics including loving themselves and their bodies; conscious aging; and a dignified, peacef

From the co-author of the Chicken Soup for the Soul series, this book gives an easy step-by-step process to overcoming any obstacle that is keeping readers from success.

The newest children's book by Dr. Dyer is taken from his latest book for adults, "Wishes Fulfilled. I Am" teaches kids a simple but profound message: God is not far off in the distance, or even merely beside us.

Doreen Virtue and James Van Praagh have drawn upon their combined years of spiritual counseling work to bring you a healing tool to create clear conversations with heaven. Your loved ones in heaven want to talk with you, and share their love and reassurance to help heal your grief. With these Talking to Heaven Mediumship Cards, you can ask a departed friend or family member a question and receive

When you’re grieving, you need support and solace, and this book provides practical and spiritual help. Each page contains a healing message to help you come to terms with your loss.

When you’re grieving, you need support and comfort, and How to Heal a Grieving Heart provides practical and spiritual help. Each page of this small, full-color gift-style book (a companion to the soon-to-be-published Talking to Heaven Mediumship Cards) contains a comforting message to help grieving people come to terms with their loss.

Famed relationship therapist, author, and media personality Dr. Jamie Turndorf—known worldwide as Dr. Love—shares the amazing true story of her spiritual reconnection with her beloved deceased husband, internationally renowned former Jesuit priest Emile Jean Pin. Discovering for herself that relationships don’t end in death, Jamie recounts her remarkable experience where, through

For nearly 20 years, Jorge Cruise has been changing people’s lives as a personal trainer, coach, and author of multiple New York Times best-selling fitness books. He thought he had everything he wanted: a thriving career, a loving wife, wonderful children, a big house, and all the toys and gadgets he could ask for . . . So why did he still feel empty inside?It took losing everything for Jorg

Human by Design invites you on a journey beyond Darwin's theory of evolution, beginning with the fact that we exist as we do, even more empowered, and more connected with ourselves and the world, than scientists have believed possible.

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.

"There's nothing particularly easy about being a working mother... But there are some key things we can do to make it easier."In our culture, the way we work isn't working.

In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.

While working as a physical therapist in Oakland in the fifties, Marion Rosen was asked by several clients how they could prevent aches and pains and avoid physical therapy treatments. This question inspired Rosen to begin teaching movement classes in 1956. "The Rosen Method of Movement "describes these preventative exercises in detail. Marion Rosen continued in the next four decades to become, al

A clear, simple guide for students of anatomy as well as an excellent resource for athletes, massage therapists, and anyone interested in the workings of the human body, this user-friendly book is organized around six muscle groups. They include muscles of the face head, and neck; the trunk; the shoulder and upper arm; the forearm and hand; the hip and thigh; and the leg and foot. Each of the grou

Diabetes has become a seemingly unstoppable national epidemic, affecting more than twenty million Americans. Conventional wisdom calls it incurable, but renowned Dr. Gabriel Cousens counters that claim with this breakthrough book.

Filled with photographs, stories, and many practical Feng Shui "tricks of the trade," this book is packed with ideas and tools that you can easily apply to your life to increase your prosperity and improve your health, creativity, and overall happiness. Terah covers every room in great detail—including your living room, dining room, bedrooms and bathrooms, home office, kitchen, family room,

This overview of the essentials of Yoga—understood not merely as a system of exercises but as a full-fledged spiritual tradition—is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India and includes newly translated excerpts from the scriptures. Special attention is given to branches