Health and Wellbeing

Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time. There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want more than thin thighs and a size 6 waist? Then you need 'Hot, Healthy, Happy'.

A recent Gallup poll in the US found that 70 per cent of those in work didn't enjoy their job. In this book, the author brings the power of saying 'F**k It' to the subject of doing what we love.

Heart disease remains the leading cause of death for both men and women in the West, yet so little is known about it. Despite the billions of pounds spent on researching its causes, conventional medicine continues to offer treatments that are based on false observations.

Did you know that... the catch-all term 'arthritis' actually consists of six different disease groups? over-the-counter pain relief medication could speed up the progress of arthritis? some treatments for arthritis could have life-threatening side effects? surgery does not guarantee healing and could lead to more serious conditions?

Louise Hay has been an inspiration to millions since her best-selling book You Can Heal Your Life was published, and in this new book-a joint project between Louise and Robert Holden, best-selling author of Shift Happens! and Loveability -readers will delve into the power of one of Louise's most loved affirmations: Life Loves You.

With an online video course, this book sets out a 21-day programme of practical teachings and exercises designed to help the reader develop a deeper relationship with themselves. It enables you to learn a deeper level of self-care; boost our self-esteem; gain confidence in our own inner guidance system; overcome resistance to change; and more.

Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression or PTSD; or you may simply be struggling in your life for reasons you simply don't understand.

In this inspirational work, best-selling author and lecturer Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires.

Love Your Lady Landscape is a healing journey through the terrain of what it is to be a woman. When a woman isn't in alignment with her feminine essence, she may experience exhaustion and overwhelm, lack sexual desire or passion for life and generally feel 'out of sync'.

Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the inside.

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind.

Can you be both a spiritual seeker and a seeker after success in the world? Bestselling author and teacher Alan Cohen says yes. In coaching and leading seminars for thousands of people over many years, Alan has identified three groups of people who struggle with issues of money, prosperity and spiritual life.

What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could show us a radical new path to optimal health?