Health and Wellbeing

A truly enriched multi-dimensional experience for spiritually-minded music aficionados. Like a skilled conductor, Lingerman guides the reader through a symphony of inspiration, providing spiritual readings for every day of the year with recommended musical selections and guided imagery.

With a forward by Dolores Krieger, Ph.D., R.N., and author of Therapeutic Touch, Dora Kunz, codeveloper of the healing method of Therapeutic Touch, presents the thoughts of physicians and other healers on the spiritual dimensions of medical treatment. In this updated version of a classic among holistic health manuals, accomplished healers including Bernie Siegel, M.D., and Larry Dossey, M.D.

Certain types of music can enhance intellectual and spiritual powers and help overcome insomnia, boredom, anger, and stress. Music therapist and teacher Hal Lingerman presents a wealth of resources for choosing just the right music for physical, emotional and spiritual growth and healing.

This updated edition of the classic mind training exercises that became the bible of consciousness exploration for a generation extends the usefulness of the "games" into corporate, educational, therapeutic, and community settings.

Working and would-be writers, photographers, painters, journal keepers, sculptors, musicians, poets, and creative folk in every field will find inspiration and practical suggestions in this joyous book. This complete course in creative expression is based on Jan Phillips' smash "Marry Your Muse" workshops, and was chosen a Ben Franklin Award gold medal winner for 1997.

All the great geniuses of the world have at least one thing in common---the ability to visualize powerful images. Einstein came up with great theories through images of physical light. Brahms visualized the inner light before he composed. Great business leaders always report they began their enterprises with a vision.

Feng shui means "the flow of things." In this breakthrough book, the Chinese principles of energy flow, usually applied to arranging one's home, are extended to the most intimate house we inhabit our human body.

Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures, breathing exercises, and relaxation techniques to strengthen twelve inner qualities: awareness, acceptance, focus, flexibility, balance, confidence, peace, strength, compassion, energy, playfulness, and connectedness.

'Most people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images.

'For amateurs and professionals alike, this book is the story of photography's power to renew the spirit. Jan Phillips helps us transform sight into vision, leading us to see that images can be mirrors for our deepest truths, even in our simple snapshots. "The real thing about photography," Jan says, "is that it brings you home to yourself, connects you to what fulfills your deepest longings.

An introduction to "Living the Questions." We can be happy in spite of hardship, heartbreak, or a job we hate. Pie-in-the-sky? This down-to-earth guy shows us how. When personal tragedy struck, Howard Cushnir already knew the Zen practice of staying in the moment. But he wasn't prepared for the gift of grace he received.

This ground-breaking book helps us discover all the ways we are smart. Based on three decades of teaching and research, it shows that we have at least ten kinds of aptitude---emotional and behavioral as well as mental. Personal stories and simple exercises teach us to access all ten, including: ...

"From Sacred Theatre to sacralizing your life's story, Peggy Rubin takes you through an engaging and wonderful process that will expand your perspective in a myriad of ways and enrich your journey forever. We love this book.

Yoga props, videos, designer clothing--yoga instructor Pilarzyk believes that something essential has been lost as the 5,000-year-old spiritual practice has morphed into a pop culture phenomenon.

All great stories can change our lives, and practically none is more transformational than Homer's The Odyssey, which had a power so great that it launched Greek civilization and has influenced the West ever since.

Einstein said, “I want to know the mind of God, the rest are details.” This book is therapist Arnold Mindell's response. By processmind he means an earth-based experience of the universal state of consciousness that, he argues, pervades all reality.

"Truth itself can be defined in different ways and may best be described as a constellation of concepts, rather than a single one. The nature of "truth" shifts depending on context, and can seen from many vantage points." --G. Randy Kasten, Excerpted from: USA Today SUVs are the safest vehicle because they’re so large-right? Wrong!

Many know of Shambhala, the Tibetan Buddhist legendary land of spiritual bliss popularized by the film, Shangri-La. But few may know of the role Shambhala played in Russian geopolitics in the early twentieth century. Perhaps the only one on the subject, Andrei Znamenski's book presents a wholly different glimpse of early Soviet history both erudite and fascinating.

This simple, short introduction to meditation explains techniques to sharpen alertness and quiet the mind.