Health and Wellbeing

Blending common sense and modern psychiatry, this inspirational book applies Buddhist tradition to 21st-century struggles and offers wise counsel that is both optimistic and realistic.

With over five million copies sold worldwide of Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D’Adamo pioneered a new, revolutionary approach to dieting–one linked to a person’s blood type. In Change Your Genetic Destiny, he takes his groundbreaking research to the next level by identifying six unique genetic types.

Learn the ropes of erotic bondage with a discreet knot-tying guide featuring a playful ribbon-tie closure. Follow the step-by-step illustrations and discover how to restrain your partner simply and safely. You'll also learn how to fashion a suggestive rope corset, a crop for spanking, and other bedroom tricks that will have you bound for adventure!

The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life.

Through researching billionaires Napoleon Hill crafted the philosophy and lifestyle behind those who experienced financial success. Although Hill's aim was to coach others to become like said billionaires, THINK AND GROW RICH is more about encouraging people towards their own perspective goals. "A quitter never wins-and-a winner never quits."

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn't have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with this accessible guide. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices: ...

Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favourite dish…these are all

The definitive guide to creating your own home yoga practice from the leading experts of"Yoga Journal." Although yoga studios continue to proliferate, students are increasingly looking to enhance their studio experience with a personal home practice.