Health and Wellbeing

Practice pleasure as a form of self-care with this empowering, accessible, and inclusive guide to loving your body and your sex life.

This book will give you the skills to train yourself into deep hypnotic trances, ridding yourself of negative thoughts and behaviors, and improving any aspects of your life you want to change.

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path.

Description: Mudras – special finger and hand position exercises which transform our hands into real powerhouses.

This book is a clarion call for an expanded vision of human possibilities. In it, many of the best thinkers of our day ask us to renew the perennial search for self-knowledge and to discover the deeper meaning of our lives. For this, they offer the transpersonal perspective -- which extends beyond consciousness in its myriad forms, including altered states, yoga, dreams, and contemplation.

Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people. The book breaks down yoga postures into beginner, intermediate and advanced stages.

A self-love affirmation deck for the soul by a Latina woman, for Latina and BIWOC women.
“I am the woman I once prayed to be,” “Like the snake, I shed old skins,” “I will not apologize for the wild in me,” and “I hold space for all my emotions and I cradle them with devotion”: ...

Open your mind and start living your best life with 369 LAWS OF ATTRACTION GUIDED WORKBOOK. The law of attraction is the belief that your thoughts become your actions and your actions become your destiny! Think positive thoughts and attract positive results. It sounds simple enough, but changing our everyday thought patterns in order to put this theory into practice can be challenging.

Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.