Health and Wellbeing

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life.Judith Beck explains that when it comes to losing weight, it's not just about what we eat - it's also about how we think. To c

An easy-to-use mental health resource based on mindfulness, CBT and positive psychology. This pack of cards demystifies psychology and mental health labels and offers a fun and accessible way to help you identify and explore moods, feelings and emotions.

Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searchin

Imagine creating a reality that works for you and goes far beyond your imagination. Now you can see all that is possible by using the tools of Access Consciousness. Through Kass's experiences, you will learn about continual evolution and using the flow of energy, which includes both intuition and instinct, to create movement even when the waters around you are stagnant. The tools in this book are

Create sustainable clothing that fits you perfectly and makes you feel wonderful when wearing it.Even if you've never done it before, making your own clothing can be easy and fun—and sustainable, if you use recycled fabrics! Using only five paper patterns, you’ll find clear how-tos on techniques and instructions for 50 garments to make. There are plenty of projects perfect for beginners, with easy

In this exciting new book, Dr. Lehman recovers an important ancient aspect of astrology which has become misunderstood and diluted; rulerships. By attempting to simplify astrology, contemporary sources have completely obscured the essential differences between planet, sign, and house. While the novice may benefit from this simplification, much of the old logic of the rulership system is covered up

This is an invaluable book for every man and woman who is ready to understand the origin of their essence; to go beyond the threshold of our self-imposed limitations and begin working on a true and balanced level of attunement with our potential power. An Act of Woman Power goes beyond the normal "how-to" or "self-help" books because the ultimate outcome of the step-by-step guidance is an awakenin

Join psychic medium Beckah Boyd as she helps you discover sex as a mutual spiritual experience. Blend ancient techniques and psychic know-how to reach a deeper spiritual and psychic connection with your lover. Incorporate long-used practices from tantric masters and ancient pillow books. Discover the Divine energy within yourself and your partner; learn to manifest your dreams through orgasm; find

"Ask and It Is Given, "by Esther and Jerry Hicks, which presents the teachings of the nonphysical entity Abraham, will help you learn how to manifest your desires so that you're living the joyous and fulfilling life you deserve. As you listen, you'll discover powerful processes that will help you go with the positive flow of life. It's your birthright to live a life filled with everything th

Herbs are a gift from nature. They not only help to create aromatic and delicious food, they, also, support overall health on a daily basis. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity and increases energy. Using plants as medicine is an ancient and powerful tradition that connects you to the earth, helps treat c

This four-month guided journal, drawn from the author’s best-selling works and more than 50 years of coaching clients, will help readers tap into their intuition with five-minute daily entries. If you want to experience a more meaningful, successful, productive, body- and soul-satisfying life, it all comes down to trusting your innate sixth sense—your “vibes,” short for “vibrations.” This is wh

SELF-MADE IS A TRULY DEFINITIVE GUIDE; A 'GO-TO' BOOK FOR ALL ENTREPRENEURS AT ANY STAGE OF BUSINESS. This authoritative, focused guide by two of the UK's brightest young entrepreneurs - The Apprentice runner-up, Bianca Miller and serial entrepreneur, Byron Cole - is a comprehensive toolkit for anyone who wants to make a success of running their own business. Featuring interviews with well know

Discover what they should have taught you about money, finance and investment at school

'An inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope'. Michael Thompson, PhD, New York Times bestselling co-author of Raising Cain World-renowned authors Dr Edward M. Hallowell and Dr John J. Ratey literally 'wrote the book' on ADD/ADHD more than two decades ago. Their bestseller

Digital detox expert and tech therapist Tanya Goodin is on a mission to help us have a healthier relationship with our electronics. Here, she collects hours of conversations to form a fascinating compendium of everyday problems we all struggle with, plus solutions to stop them taking over lives.

Discover how to turn your dreams into reality!

The power of manifestation has been proven time and again. Your thoughts become your actions and your actions become your destiny! Manifest Your Life contains everything you need to jump start your manifestation journey.

This kit will help you: ...

SELF-LOVE POTIONS is bursting with glorious herbal recipes and rituals to help you make the most of your me time. You deserve it!Beautiful illustrations can be found throughout this sumptuous title, which is packed with ideas from talented moon witch Valeria Kapusta (@cosmicvaleria) to help you mindfully explore your craft.With recipes ranging from teas, tinctures, oils and tonics, to bath mixes a

"Buddha's Brain" joins the forces of modern science with ancient teachings to show readers how to have greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and a deeper religious or spiritual practice.

With Candle Magic, invite the power of light to bring joy, passion, comfort, and energy to your daily life.

The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by