Health and Wellbeing

In Vision for Life, natural health pioneer Meir Schneider shares ten essential principles of healthy vision discovered in his forty-year personal and professional journey.

"Without The Artist's Way, there would have been no Eat, Pray, Love.” —Elizabeth Gilbert The Artist´s Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable guide to living the artist´s life. Still as vital today—or perhaps even more so—than it was when it was first published one decade ago, it i

Uncover the sacred side of sex—with this second edition of the bestselling guide. In this updated, fully illustrated second edition of the bestselling book, Dr. Judy Kuriansky—a certified associate Ipsalu Tantra Teacher—uncovers every aspect of this ancient practice. From the sacred beliefs behind Tantra and Tantric loving to the practice of Tantric techniques, this book includes

In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout progra

This diet gives you a long and lean yoga body by teaching you how to eat right for your type. No yoga experience is necessary, and you don't even have to be able to touch your toes to follow the program. With a simple self-test, discover whether you are Pitta (fire: tending toward irritability), Kapha (earth: tending toward sluggishness), or Vata (air: a bit on the flighty side). Once you know y

69 Ways to Please Your Lover taps anyone's inner lover with sexy secrets and provocative pointers to stimulate both mind and body. There are no long explanations or step-by-step agendas, just a wealth of ways to tickle the erotic imagination. Part one covers techniques, from playing to penetrating. Part two tours the body's many hot spots -- and shows how to arouse them. Part three brings all the

Many people have watched or read The Secret and believe that you can ask the universe for any material thing you would like and the law of attraction will deliver it to you. But of course it’s not as simple as that…

According to the ancient Gnostics--the early Christians who wrote such controversial texts as the recently discovered Gospel of Judas--we are all capable of "gnosis," or direct knowledge of the true reality that lies behind the material world. Andrew Phillip Smith, author of respected works on the lost sayings of Jesus, the Gospel of Philip, and other Gnostic subjects, now offers a highly accessib

In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that b

Richly illustrated with original artwork and intricate Celtic designs, this kit holds the key to unlocking the wisdom of distant ancestors. The Celtic Wisdom Oracle includes a deck of 40 cards representing spiritual ancestors, clans, and powerful archetypes, plus an 80-page book that explains in detail how to interpret them. Draw a single card for immediate guidance or lay out spreads of

Visually stunning, this unique deck of 52 cards offers insights, meditations, exercises, and quotations that guide us toward living in the moment. The deck's four "suits"-The Awakened Self, A Map of Love, The Living Word, and Paths of the Spirit-revolve around the idea of developing mindfulness and awareness. Using the ingenious easel-box, the user places a card in the holder, sits back, and medit

All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. But it's not always easy to see them . . . In this beautiful illustrated collection, 50 moments in nature are paused for you to watch them in detail. Then you should go outside, and explore, and see what you find when you take the time to slow down. Gorgeously illustrated, this

Get ready for a positive perimenopause with The Perimenopause Journal, a gorgeously illustrated, 52 week, undated journal that supports you to refine a bespoke self-care plan to ease you through your perimenopause and into a vibrant postmenopausal life.• It shows how understanding your ‘inner seasons ‘ is a fast track to self-compassion• Gives you prompts and enquiries for appropriate self-care• C

Embrace abundance, compassion, and connection with this guided journal, your trusty companion on the path to personal growth. When we pay close attention—to our hearts, our bodies, and the small moments of wonder we might otherwise overlook—we can invite infinite joy into our daily lives. In this interactive journal, Michael Tennant—activist, entrepreneur, and author of The Power of Empathy—offer

A joyful collection of 100 poems to provide a dose of happiness in times of need. We can all benefit from a portable little nugget of happiness to soothe our weary souls in moments of stress, sadness, and hardship. 100 Happy Poems gives you exactly that: 100 specially selected and sublimely happy poems to turn to in times of need, from cozy fireside idylls to exhilarating outdoor adventures, enco