Health and Wellbeing

Now in paperback - New York Times bestselling author, Anthony William, reveals an entirely new take on the epidemic of thyroid illness and explains how to rescue the thyroid and achieve amazing health and vitality. More and more people are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss

BEAUTIFUL AFFIRMATION CARDS FOR DAILY INSPIRATION AND WISDOM TO ENCOURAGE SELF-LOVE AND PERSONAL GROWTH Like Louise Hay’s perennial best-sellers, Power Thought Cards and Wisdom Cards, the LIFE LOVES YOU CARDS contain affirmations and exercises that plant seeds for true transformation And encourage inquiry into who you are and how you relate to the world. Created by The New York Times bestsell

Do you know what's a million times better than getting to the top of the mountain?Getting there after having been lost. Ohhh yeah, The Universe The 60 cards in this beautifully illustrated deck give Mike Dooley's fans a new way to experience his signature Notes from the Universe: quirky, funny messages that remind readers to love their lives and trust their dreams. Based on Mike's essential credo

There are secret messages all around you; it’s simply a matter of being able to hear them.In this graceful and elegant card deck, best-selling author Denise Linn guides you in understanding the events, signs, and coincidences in your life, leading you toward a personal and spiritual transformation. Denise’s sage guidance helps you transcend and activate your intuition, realize your life’s purpose

According to internationally renowned bigwave surfer Mark Visser, each of us has a "big wave"-a dream that seems to be at the edge of what's possible, resonates deeply in our hearts, and would require all of our heart and soul to accomplish.

Each of the 64 affirmation cards in this deck has a message for you: You are safe in the Universe, and all Life loves and supports you. Every thought you think is creating your future, so choose positive thoughts and words about yourself and about Life. Choose to be at peace. Choose to see clearly with the eyes of love. Come from the loving space of your heart, and know that love opens all doors.

This oracle card deck is designed to connect you with your Divine Energy, the part of you answering the deepest, most profound personal questions that we all share: 'What is my soul's desire?' and 'What am I here to learn?' Each of the 63 cards offers a specific personal invitation to become more Divinely awakened and empowered, in addition to addressing the particular soul shift necessary to achi

Today - as repeated attempts to 'fix ourselves and our lives' fail - many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, or 'the fight to be right', criticizing anyone and everyone just to end up stuck. In the fac

Highly sensitive people - or empaths - see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they're also the favored prey of 'vampires' who feed off empaths' energy and disrupt their lives on every level - physical, emotional, and financial. In Dodging Energy Vampires, Christiane Northrup, MD, draws on the

A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management

Letters of insight and inspiration from one of the leading metaphysical authors of our time, written for his young daughter - and for all of us who need to be reminded of life's beauty, our power and how much we're loved.

A powerful seven-day, wholefood clenase to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification and pH balancing). Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight to do what i

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung mo

Complete Keto is the first book of its kind, offering a truly comprehensive, integrative and results-driven ketogenic diet programme to create lasting change

In this new edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to beco

New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to

'This book is packed with heart, energy and hard-won wisdom that will transform your life. A must-read for anyone who wants to take control of their life.'

Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This four-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time.

Discover your Health Habit for the life you want to live-and never slide backward again! What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of

YOUR JOURNEY TO REGENERATING HEALTH STARTS HERE. Ending the pattern of chronic disease and becoming resilient does not have to be complicated. At its core, optimal health begins by adjusting your beliefs, the consistency of your daily behaviors, and the diversity of your inner and outer ecosystems - or your bacteria. By syncing with the interconnected, adaptive rhythms of Mother Nature and cha