Health and Wellbeing

Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing—or Shinrin-yoku, in Japan. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol le

Magical messages from the Nordic Midsummer. Welcome to the enchanting world of Midsummer magic! The Midnight Sun Oracle is a unique, culturally inspired deck with themes derived from the Swedish Midsummer celebration, also known as Litha in the pagan wheel of the year. This festival is a time for families, friends and communities to come together and celebrate the summer solstice with love, pla

Witchcraft is a practice where everyone can self-soothe and find their alignment again through performance, play, following impulses, and inviting joy into their lives. Beyond spell jars and candle magic, there's a whole world of uncommon ways to inject some childlike wonder and play therapy into your daily practice. Now you can pursue joy, healing, and fun, with this guide to finding happiness th

Achieve total physical and emotional well-being in 2020 by living right for your blood type. ___________ Your blood type is the key to living a healthy and vibrant life. It can affect your mental health, the way you digest your food and the efficiency of your metabolic and immune systems. New research has indicated that there's a blood-type profile for almost every aspect of our lives, no

The connection between your mind and your health.

In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting inform

The innovative YogaKids® program offers more than just poses: It blends traditional yoga and its benefits with new theories of multiple learning styles in a comprehensive, imaginative, and playful approach to education. The best-selling YogaKids® video (a Parent's Choice award winner) has been helping kids—and their parents—discover the pleasures and benefits of yoga for more than seven years. Wit

With a foreword by professor Mark Williams, this book explains how to practise mindfulness. It is a gift for those you love and care for.

Thich Nhat Hanh, the most well-known Zen master in the world, turns his attention to the most important subject of all - the art of living.

A collection of Hazelden Meditations written by people in recovery from opioid addiction for people looking for a daily reader designed to support their sobriety. During more than 40 years, more than a million people have relied on Day by Day as an essential source of inspiration, spirituality, and mindfulness for their ongoing health and wellness. Reinforcing the Twelve Step principles of Narcot

Discover the magical power of Witchcraft and spellcasting, and manifest clarity, healing and transformation for yourself, others and the natural world. We're all seeking inner peace and ways to make meaningful change in our lives. But during troubled times, how can we find a way out of overwhelming stress and negativity? Allow leading Wiccan priestess Phyllis Curott to open the door to real, li

Intention is generally viewed as a certain kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, an attitude that combines hard work with an indefatigable drive toward excellence is the way to succeed. However, intention is viewed very differently in this book. Dr. Wayne W. Dyer has researched intention as a force in the universe that

Embrace your power. The philosophy of manifestation can sometimes feel out of reach, but at its core are ten simple principles that will bring life-changing results to how you live, work, and thrive. With this short expert guide from Becki Rabin - empowerment coach, business mentor and founder of GETLIT inc - you will learn the basic principles of manifestation, how to banish 'self-sabotaging

'The Contented Vegan is more than a cookbook. This is a practical guide to positive change to benefit future generations – and you'll truly enjoy the tasty dishes' Jane Goodall PhD, DBEHow to lead a happy, healthy vegan lifestyleThe Contented Vegan is your essential guide to transitioning to a vegan lifestyle, combining delicious recipes with practical, inspirational and reassuring advice on makin

Change your life by changing your beliefs! This user's guide to the mind explains how to control subconscious thoughts with the techniques of autosuggestion and visualization. Its simple, practical mental exercises eliminate subconscious obstacles blocking the achievement of goals and desires. Build self-confidence, attain professional and financial success, and develop other life-enhancing benefi

How to live a morally decent life in the midst of today's constant, complex choices In a world of often confusing and terrifying global problems, how should we make choices in our everyday lives? Does anything on the individual level really make a difference? In Catastrophe Ethics, Travis Rieder tackles the moral philosophy puzzles that bedevil us. He explores vital ethical concepts from his

~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~ From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overload Our current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ce

Edited from 20 years of the author's teaching in both the USA and Europe, The Alchemy of Love and Sex articulates the immense conflict and confusion surrounding love, sex, the genders and tantric spirituality. Lozowick provides straightforward but not always comfortable or polite advice for those seeking clarity in their spiritual exploration. This nonfiction consciousness expanding book may revea

Your body is a receiving station for secret messages from Spirit.Stop thinking about it, and start listening to it! All your history and negative programming is lodged in the cells of your body. Using this 28-day jump-start health program—based on Denise’s original Soul Coaching® Program—you’ll unweave hidden blockages within your DNA to initiate your natural life-forc