Health and Wellbeing

There's still a part of us that thinks surviving cancer is a bit of freakish good fortune - the equivalent of having a cannonball go right through your middle and living to tell the tale - and so often it's hard to know how to 'do' life after cancer. 'Thrive' focuses on moving on from a major physical and psychological trauma.

Dr. Stevens describes the core source of human fear--inner dragons that consume power through greed, self-deprecation, arrogance, impatience, martyrdom, self-destruction, and just plain stubbornness.

The KEYS TO THE UNIVERSE CARDS can accelerate your progress to becoming an enlightened ascended master. Each card is beautifully illustrated with the 144 words which constitutes a sacred number - the number that resonates with Source - and the angels that will guide you when you work with them. The cards compromise 50 Keys in total: ...

Who couldn't do with the occasional positive nudge, a fresh impulse for our life journey? Whether we are navigating tumultuous eddies or paddling in stillwater, this set of inspirational cards offers guidance and new perspectives for our day. The cards focus on empowering us, encouraging us to trust in our own innate abilities to handle life in a truly positive, creative and dynamic way.

Psychologist, philanthropist, and family advocate Cheryl Saban, Ph.D., is on a mission! What Is Your Self-Worth? is a “call to action” for women around the world to take a look at how society perceives them, how they perceive themselves, and how women can adopt a personal mind-set (choosing happiness). You can form new habits!

This book gives you all you need to know now to enable you to achieve control over both your weight and your relationship with food.

Do you sometimes worry that you drink too much? Do you wonder why you rely on alcohol to relax or have fun? Think of what having control over this will do for both your health and your wealth! Most people wonder at some point if their relationship with alcohol is a positive one and feel guilty that 'just the one' more often turns into 'just the seven'.

Every day, we each make around 200 decisions about eating. But studies have shown that 90% of these decisions are made without any conscious choice.

I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won't go away.

How do you find your way through the broken pieces and the pain to peace? In this searingly honest and searching book, the New York Times bestselling author Iyanla Vanzant recounts the last decade of her profoundly human journey.

In Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. This book discards the notion of overhauling life with the vague dream of being thin and challenges the reader to focus on losing just 10 pounds.

Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to a new way of thinking, feeling or being around food?

This book tells how one woman said 'Bah!' to cancer through thinking strategies, a proactive approach to treatment, and a determination to keep the rest of her life going and retain a sense of humour (most of the time!). It shares everything she learnt along the way, from the nature of cancer cells and chemotherapy drugs, to how she was able to help her friends and family to help her.

How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health - from diabetes, heart disease and cancer, to osteoporosis, dementia and depression? We're more health conscious than ever before, and no matter which way we turn we're bombarded with promises of the best thing for living longer and healthier lives.

Soul Midwives, a movement begun by Felicity Warner, has changed the face of modern holistic and spiritual palliative care in the Uk and abroad. Soul Midwives are holistic and spiritual companions to the dying. They draw on traditional skills, now largely forgotten, applying them to our modern world to ease the passage of those who are dying.