Health and Wellbeing

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation.

The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and, thus, fall victim to believing that we have no control over it.THE MASTERY OF SELF takes the Toltec philosophy of the Dream of the Planet and the personal

A look at the spiritual, emotional, and philosophical implications of end-of-life care by an elegant and literary writer who is a hospital chaplain.

Balance is important. Work-life balance, maintaining social relationships with an effective amount of self-care, and managing emotions are key to cultivating a fulfilling life. Life Balance: A Journal of Self-Discovery provides busy readers with a place to touch down and check in: Am I feeling off-balance today? What is throwing me off? What can I do to center myself? In addition to managing time

Will Smith's transformation from a West Philadelphia kid to one of the biggest rap stars of his era, and then one of the biggest movie stars in Hollywood, is an epic tale-but it's only half the story.

Yoga strengthens us in many ways and gives us the gift of inner peace, clarity, harmony and relaxation.These lovingly created playing and exercise cards inspire children and adults to try and open themselves to the physical and spiritual effect of yoga.The cards are perfect for imaginative games, exercises and yoga units for singles as well as families, school classes or children’s birthday partie

Ayurveda is one of the most ancient medicine systems where the concept of specialisation came about. This system, also called the mother of medicine, focuses not on eliminating the disease but on a holistic curing of the patient. This book attempts to break the myth that 'Ayurveda at best is a supplementary or an alternative medicine'.

This is a high quality artificial notebook with a flexible cover and satin page marker. It has 160 blank pages in cream coloured quality paper.

This is a high quality artificial notebook with a flexible cover and satin page marker. It has 160 blank pages in cream coloured quality paper.

The Sensual Wicca Tarot explores sex and sexuality through the Wiccan belief system. The card illustrations generally have a Rider-Waite foundation, reinterpreted to be multicultural and Wicca.

Rachel True, an actress best known for her role in The Craft, is a lifelong occultist—she had been reading tarot cards long before being cast in the 90s witchy cult classic. Now, True shares her tarot knowledge through her unique guidebook and deck boxed set.

EVEN VEGANS DIE empowers vegans and their loved ones to make the best decisions regarding their own health, their advocacy for animals and their legacy. By addressing issues of disease shaming and body shaming, the authors present a manifesto for building a more compassionate, diverse and effective vegan community. EVEN VEGANS DIE celebrates the benefits of a plant-based diet while acknowledging t

When you remember you are infinite, your entire reality shifts. This is your guide beyond awakening – expand your consciousness, transcend limitation, and embody the light of your soul. We are in the midst of the greatest shift in consciousness ever to take place on Earth. Billions of people are feeling disconnected from Source, increasingly suffocated by the old ways and systems. Perhaps you’

Now in paperback! Lauren Wesley Wilson, businesswoman and founder and CEO of ColorComm Corporation uncovers the skills that women of color need to know to reach leadership positions. What do you need? This question, as simple as it is powerful, is not often asked of women of color. But the answer to this question could be the difference between dreaming of a successful life and actually living

If you are frustrated by unmanageable food cravings, this is the book that can finally help you reduce or eliminate them! In this book, you will learn how to interpret and resolve your cravings for chocolate, crisps, burgers, bread, cheese, ice cream and many other foods.

“DeepakChopra has developed his own unique form of complementary, mind-body medicine.”—U.S. News & World Report Theworld needs heroes, and, as spiritual authority Deepak Chopra demonstrates inthis gripping and deeply perceptive meditation on our potential to excel, everyone of us possesses the power to help save the planet—and the strength to claimour best possible lives. For readers who draw i

For a quarter century, more than a million readers--scribes and scribblers of all ages and abilities--have been inspired by Anne Lamott's hilarious, big-hearted, homespun advice.

“He helps a lot of people. He really is a healer. I think he’s basically on this earth right now at this time and place to heal. He is the real thing. I can’t tell you how many times he’s been right with me.” — Shirley MacLaine “It has such a hopeful message. Even though he’s telling stories of the dead, it’s really about living your life better and inspirin

For vegans and non vegans, and bakers of all levels, an essential, easy-to-use cookbook for healthy and delicious vegan baking from Kim Barnouin, the nutritionist who's been leading the vegan zeitgeist for years as the nutritionist and co-author of the bestselling Skinny Bitch series.

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution   People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chor