Health and Wellbeing

In the spirit of When Bad Things Happen to Good People, Rabbi Steve Leder examines how we transform through pain and come out stronger, kinder and more at peace. Every one of us sooner or later walks through hell. The hell of being hurt. The hell of hurting another. The hell of cancer, the hell of divorce, the hell of chronic pain. The hell of anxiety, depression, Alzheimer’s, a kid in trouble.

The perfect Valentine's Day gift! AS FEATURED IN THE SUN Everything you need to know to have the best sex according to your star sign. Next time you have sex, you'll be seeing stars... Harness the power of the zodiac to guide you to pleasure that's out of this world. From what sex positions will have you ascending, to the turn-ons that'll make more than just the moon rise, as well sex toys,

This book investigates the wide range of near-death experiences (NDEs) of patients that Penny Sartori has encountered during her nursing career, as well as the hundreds of cases of people who have reached out to her over the years. Many people take NDEs at surface value and are misinformed about the full extent of this highly complex phenomenon. Dr Sartori argues that, by pathologising the NDE, we

“Not gonna lie, this is probably the coolest journal you´ll ever see. . . . Wreck This Journal is here to inspire you.” —Buzzfeed The internationally bestselling phenomenon with more than 10 million copies sold—and an excellent holiday gift! Paint, poke, create, destroy, and wreck—to create a journal as unique as you are  For anyone who's ever had tro

When it comes to what we believe, humans see what they want to see. In other words, we have what Julia Galef calls a "soldier" mindset. From tribalism and wishful thinking, to rationalizing in our personal lives and everything in between, we are driven to defend the ideas we most want to believe - and shoot down those we don't.

Law lecturer and mindfulness practitioner, Rhonda Magee, shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe and to blame others. The practice of mindfulness - paying attention to our thoughts, feelings and physical sensations in an open, non-judgmental way - increa

365 inspiring quotes and prompts for anyone who aspires to be more politically active, environmentally friendly, or socially conscious--part of the bestselling Do One Thing Every Day series. "In a gentle way, you can shake the world." --Mahatma Gandhi Activism is on the rise. Consumers, shareholders, employees, students, and many other social groups want to get involved with political, environm

The international bestselling phenomenon Quiet permanently changed how we see introverts and, equally important, how introverts see themselves. Now here is the companion journal with an assessment quiz and powerful prompts to help you harness your secret strengths, empower communication at home and at work, and nurture your best self. A lay-flat cover, smooth writing paper, and a ribbon marker mak

This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall. Nutritionist Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat w

Find your center and a reason to celebrate with this undated 52-week planner from the author and artist behind My Inner Sky and the New York Times bestseller Am I There Yet? "Leave self-consciousness. Take the dance shoes." This is one of the many uplifting Mari-isms that grace the pages of Grow, Bloom, Flourish, a bright planner featuring thoughtful check-ins, heartfelt encouragement for daily l

A one-of-a-kind card game rooted in Dialectical Behavior Therapy, The Game of Real Life uses mindfulness to teach emotional problem-solving and interpersonal skills—plus a 96-page pocket guide to DBT. Be mindful. Solve conflicts. Live better. A fun and accessible way to learn how to cope effectively, The Game of Real Life is based on the principles of DBT, which incorporates mindf

These insightful cards are an innovative and uniquely interactive way to learn about and apply the highly popular Enneagram personality model as you uncover your inner feelings, motives, and desires; nurture your empathy and compassion for others; and grow toward the best version of yourself. Embark on a new Enneagram journey—by yourself or with other—with Enneagram Essentials, a beau

“An instant classic, a must-have for every tarot enthusiast, and a manifesto for insightful living.” —Chani Nicholas, astrologer and author of You Were Born for This “Generous, practical, and gently radical.” —New York Times Though tarot is often thought of as a tool for divination and fortune-telling, it also has deep roots in spirituality and psychology. For those who know how

From the New York Times bestselling author of Fair Play and "the Marie Kondo of relationships" comes an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn Space. With her acclaimed New York Times bestseller (and Reese´s Book Club pick) Fair Play, Eve Rodsky began a national conversation and launched a movement towa

The national bestseller.

Write. Burn. Repeat. Now with new covers to match whatever mood you're in.

The national bestseller. Write. Burn. Repeat. Now with new covers to match whatever mood you're in. "This book has made me laugh and cry, filled me with joy, and inspired me." -TikTok user camrynbanks

Of all the things humans rely on plants for-sustenance, beauty, medicine, fragrance, flavor, fiber-surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, o

The Art of Doing Nothing will help to ease these beat-the-clock jitters. The stress-reducing techniques described here require no time, no skill, no commitment. A practical guide to rest and relaxation, it ushers us into a world where "being" is more compelling than "doing."

Dr. Deepak Chopra presents an ailment-specific program that tailors the benefits of Ayurvedic medicine to the treatment of digestive disorders. By following Dr. Chopra's suggestions, readers can learn to overcome intestinal problems in a natural way that takes their specific needs into account.

Become your own dream analyst and begin a powerful journey of self discovery with bestselling author, psychologist and dream expert Ian Wallace.  Dreams are no longer some largely indecipherable code. They are authored by our own subconscious. When you create a dream,you are encoding a meaningful story about how to fulfil your emotional needs, intentions and purpose in waking life. So who better