Health and Wellbeing

This book gives you all you need to know now to enable you to achieve control over both your weight and your relationship with food.

We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have.

When you are absolutely certain about achieving something, it is virtually impossible for anything to stop it happening. The best way of honouring everything is through the mastery of self-expression, which can be done in harmony with your surroundings. But sometimes it's hard to know where to start...The Power of Raaargh!!! encourages you to unleash your limitless potential on the world and gives

Do you sometimes worry that you drink too much?Do you wonder why you rely on alcohol to relax or have fun?Think of what having control over this will do for both your health and your wealth!Most people wonder at some point if their relationship with alcohol is a positive one and feel guilty that 'just the one' more often turns into 'just the seven'. There's nothing wrong with wanting to enjoy your

Every day, we each make around 200 decisions about eating. But studies have shown that 90% of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives. Dr Wansink's revelations include: · Food mistakes we all mak

Sometimes we can lose touch with ourselves so much that we don’t even know we have done so, until suddenly we realise with a start that we have just been going through the motions, without really ...

Teaches you the ins and outs of pain - bringing to light the links between inflammation and other factors that increase pain. This title covers stress relief techniques, anti-inflammatory diet, shows you the things you can do to alleviate pain. It lays out concrete strategies for dealing with the most common pain problems.

Williamson looks at weight loss from a spiritual perspective, offering 21 lessons that can be done separately or in conjunction with any other serious spiritual path. These 21 lessons are designed to "retrain your consciousness" in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives.

You want to quit smoking - but think it's going to be hell. Giving up smoking doesn't have to be hell. Forget willpower and withdrawal, Love Not Smoking helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good. You won't miss smoking because you'll discover how to train your brain to anticipate different rewards.

I Wish I Hadn't Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just won't go away.

How do you find your way through the broken pieces and the pain to peace? In this searingly honest and searching book, the New York Times bestselling author Iyanla Vanzant recounts the last decade of her profoundly human journey.

In Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. This book discards the notion of overhauling life with the vague dream of being thin and challenges the reader to focus on losing just 10 pounds.What Lamm understands is that managing weight isn't just about doing crunches, running miles, or cutting calor

Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to a new way of thinking, feeling or being around food?

This book tells how one woman said 'Bah!' to cancer through thinking strategies, a proactive approach to treatment, and a determination to keep the rest of her life going and retain a sense of humour (most of the time!). It shares everything she learnt along the way, from the nature of cancer cells and chemotherapy drugs, to how she was able to help her friends and family to help her.

How can it be that even with all the advances modern healthcare has made, we're experiencing record levels of ill health - from diabetes, heart disease and cancer, to osteoporosis, dementia and depression? We're more health conscious than ever before, and no matter which way we turn we're bombarded with promises of the best thing for living longer and healthier lives.

Soul Midwives, a movement begun by Felicity Warner, has changed the face of modern holistic and spiritual palliative care in the Uk and abroad. Soul Midwives are holistic and spiritual companions to the dying. They draw on traditional skills, now largely forgotten, applying them to our modern world to ease the passage of those who are dying.

In this hip self-transformational book, Bernstein shows how to make happiness a way of life and shares the life-changing lessons that she has lived and learned in the hope that other young women will be guided to do the same. Spirit Junkie shows readers how to tap into their own spirit in their search for happiness.

'The De-stress Diet' turns the powerful connection between stress and excess weight to your advantage, showing how you can eat, relax and gently exercise your way to a better body for life.

As baby boomers, we're a generation that has transformed society. How will we redefine aging?

Going from one to two children can seem daunting. If you're expecting your second child but already struggling to chase after a lively toddler, you're not alone in wondering how you will ever manage. Or perhaps your child is older and somewhat unenthusiastic about the prospect of a new brother or sister.