Health and Wellbeing

A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delica

When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of everyone’s to-do list and often becomes an afterthought in our busy lives. Th

#1 AMAZON BESTSELLER. AS FEATURED ON ITV'S LOOSE WOMEN. 'Mel can help you find out what you're really hungry for, healing your relationship with food so your whole life can begin... no more turning to food to feed the void!' - Brigid Moss, Health Director, Red'Mel Wells is giving a voice to the silent struggle billions of women know so well.' - Forbes 30 Under 30'Mel's new way of thinking will hel

For decades, Dr Christiane Northrup has been helping women navigate their lives with grace and joy. This elegant, compact volume offers her trademark wisdom in a fresh form, filled with pointed reminders to help you develop a deeper respect for, and connection to, your own body and its exquisite guidance system to create a vibrantly healthy body, mind and spirit. Each beautifully designed black-an

International bestselling author Mike Dooley returns with a new book bursting with life lessons and wisdom for a brave new world. Eight poignant letters and almost 500 metaphysical life lessons from one of the leading authors of the genre, written for his young daughter - and for all of us who'd like to be reminded of life's beauty, our power and how much we're loved. The secret to performing

'Everything Is Here to Help You is a brilliant synthesis of insight, guidance, warmth, and wisdom that will open the heart and calm the mind.

Judgement - both being judged and judging others - is at the core of our discomfort and the root of many of our life blocks. When we judge others, we get a quick hit of self-righteousness.

Now in paperback - own your unique value, make more money, have an impact and get more out of life using this easy-to-follow formula for success. We all long for more. More impact. More success. More fulfilment. More abundance. More freedom. More joy. But it's not necessarily easy to fulfil this longing. There's always someone who clearly has so much to offer the world but holds back out of fear -

Are you eternally exhausted? Does it feel like no amount of sleep could restore your energy? Somewhere along the way, 'exhausted' has become accepted as a normal state of being - but it is not normal, nor is it healthy - it can be a warning sign that aspects of our lifestyle, emotions or body need attention. Nutritional biochemist Dr Libby Weaver has spent 20 years helping people to restore t

Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide. Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required pe

Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his int

Mind to Matter shows us that as we take charge of our individual power to create, we have the potential, as a species, to catalyze a transformation of our whole world. We're told that 'thoughts become things', but between the possible and the impossible there is a wide middle ground.

'What you are seeking at the deepest level exists inside you, in the quietude of your inner world, in the privacy of your sweet heart.'Your Holiness, Debbie Ford's last book, emerged in an extraordinary way. Several years after her passing, Debbie's sister Arielle Ford was given a message from her friend the medium James Van Praagh about a book that Debbie wanted to be published. Arielle was amaze

Discover how to tap into the potential of the subconscious brain to improve memory, clear brain fog and have greater clarity of mind. Can you remember a time in your life when you felt absolutely confident, happy and free? Imagine if you could feel that way for the rest of your life. In this book, Dr Mike Dow shares his ground-breaking, life-changing Subconscious Visualization Technique (SVT). Thi

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your

'If you feel your brain is out of control, you need this book. It is based on science and solid clinical experience. It will help grow your most precious organ - your brain.' ­- Dr Daniel Amen, founder of Amen Clinics and New York Times bestselling author What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr Mike Dow shared a simple, yet powerful plan to help rea

Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviours, and improving any aspect of their life that they want to change. In this book, readers will discover: * Easy-to-follow, step-by-step techniques for self-hypnosis * Practical exercis

** NEW YORK TIMES BESTSELLER! ** ARE YOU READY TO LIVE IN ALIGNMENT WITH THE UNIVERSE ANDTHE LIFE YOU WANT TO LIVE? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. SUPER ATTRACTOR WILL TEACH YOU ESSENTIAL METHODS FOR MANIFESTING A LIFE BEYOND YOUR WILDEST DREAMS Identified as “a new role model” by The New York Times and featured on Oprah’s Super Soul Sun

'A hymn to the beauty of the world.' - Daily MailA deeply touching and uplifting view of the world through different eyes, and a roadmap to finding bliss in the simplest of things. Zena Cooper lives a full life, in which she uses her senses to examine and explore the world around her. She does all that without one thing many of us take for granted: sight. Born with Marfan syndrome, a connective ti

Unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The liver holds the secret key to losing weight, increasing immune function and cognition, and even reversing diabetes. Through his work with thousands of patients, Alan Christianson has developed a fasting plan that resets and cleanses the liv