Health and Wellbeing

A guide to using the Enneagram for harmonious parent-child relationships • Examines each of the 9 Enneagram types as parents, including how to utilize your type’s inherit skills to be a better parent • Explores each of the 9 types as children and teens, including their positive and more challenging traits, their triggers and fears, and how you can help your child find emotional health and achi

While there is still no known cure for Alzheimer's, new research and trials from France reveal that it is possible to slow down its progression, ameliorate some of its direct and secondary effects, and improve the quality of life for those suffering from this degenerative condition--all through the sense of smell. Citing years of clinical evidence, Jean-Pierre Willem, M.D., shows how Alzheimer's i

A high-vibration oracle set to help you connect with the wisdom of plant spirits and tend the garden of your soul • Includes 44 full-color cards featuring the author’s vibrant Soulflower paintings along with empowering and insightful messages from the plant spirits • Offers more in-depth guidance from each Soulflower plant spirit in the accompanying guidebook, along with suggestions to help you

You are invited into the magical world of four loving, feisty old witches, one for each season, who share earth-honouring wisdom, rituals, and spells to help you embrace your journey through the sacred latter half of life. In the season of Winter, the earthy Root Witch reminds us that bodies are made for pleasure, and that Winter is made for dreaming. She offers spells, rituals, and ceremonies to

• Details 30 progressive exercises to help clear, balance, and protect your energy field, release fears, and support you in daily life • Explores how to energetically cleanse and master your emotions and thoughts, balance your subtle energy bodies, and gain inner peace and calm • Explains for each exercise what it is useful for, how to tell the technique is working, and what you are developing

This visionary deck takes you on a journey deep within your own essence, where Source resides. The sublime imagery opens up portals to the Cosmos, Spirit, Source and Higher Self. The cards contain frequencies and energies that form a divine interplay of color, shape, and patterns with powerful fractals and sacred geometry. Visions of the Soul can be used as an oracle deck or as an experiential too

As Millennials, younger Gen Xers, and older Gen Zers contend with political, economic, and existential distress, a new trend has emerged: the rise of self-divinatory practices once thought to be the domain of New Age spiritual seekers. Offering a sense of ritual, guidance, and purpose, these practices have gone mainstream at a time when self-care is an important line of defense against the pressur

What can you do each morning to raise your vibration and jumpstart your bliss?Spoiler alert: The answer isn’t coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people—from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey—have been doing throughout history: adopt a morning ritual, and stick to it! But

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of

The practical skills you need to keep your energy safe and secure!Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Are you highly sensitive and attuned to other’s feelings and energy, to the point where you can’t tell where their energy ends and yours begins? Do you have trouble protecting yourself from “energy vampires?” If so, you’re probably an

Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend

A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how. Are you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasi

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our f

A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if

In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life-including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But n

Grounded is a guide to slow living for those who want to feel more connected to the outdoors. Organised into chapters for the four seasons, each project will lead you to discover a new way to practise slow living and weave nature into your everyday life. Build a garden bed and plant seeds. Watch your vegetable garden grow, and pluck a tomato or two to make a salad. Go on a walk in the woods, bui

Crappy To Happy: Love What You Do offers practical tips to learn to love what you do, from a clinical psychologist and mindfulness educator. When you spend so much of your life working, it’s no surprise that job satisfaction is key to your mental and physical health. Cassandra Dunn knows what it is to need more from work. This book shares her wisdom. Crappy To Happy: Love What You Do gives advi

 Clutter impacts on our productivity, stresses us out and keeps us stuck. Why do we let our stuff stand in the way of the lives we dream about? Decluttering is great for our mental wellbeing, and when done right, it can be good for the planet too. When we rehome, repurpose or recycle the things we no longer need, we free up existing resources for others and reclaim our homes with less guilt. L

My Body, My Home is an embodied, interactive guide to belonging. It is a path to self-acceptance, resilience, and healing the disconnect between body and mind. This book is for those of us who have left our bodies--those who needed to escape from our physical form in one way or another. It is a gentle reminder that you belong and a guide to connecting to yourself.