Health and Wellbeing

A popular and practical introduction to psychosynthesis-the empowering psychology of self-actualization and enhanced personal growth.

How to practice mindfulness meditation and bring awareness into everyday life, presenting a broad, secular approach to meditation.

Inspiring teachings on what each of us can do to promote peace from the inside out--now available as a Shambhala Pocket Classic.

Whether you've used an oracle deck before or not, the SEA SOUL JOURNEYS ORACLE CARDS provide mindful daily mantras to boost your mood, providing quiet yet potent signposts and connecting you more deeply to your intuition and to the magic of the sea.

Water is the most sacred element on our planet. It is everywhere, within us and around us, and without it there can be no life. As a spiritual element, water is closely linked with our emotional world and the powers of intuition as well as being aligned with divine feminine wisdom.

Negativity affects every aspect of your life. Explore the five variants—you, your partner, your family, your home and yard, and your work—that cause negative energy to enter into your life, and then create and allow positive energy to flow around you by breaking harmful patterns and raising your metaphysical energy vibrations.

What if you could recognize patterns in your life and then use that knowledge to get ahead, manage your well being, and prepare for both good and bad times? What if the blueprint of your existence was within your grasp via an extensively researched mathematical calculation that was easy to understand and apply to your specific life? Wait no longer. Now you can do just that.

The Healing Power of Art Why is there a misconception that artists are a little bit “crazy”? Does having an artistic temperament mean that creative people operate in a mental state different from the “norm”? And why is art often used as therapy for mental illnesses?

Health is personal energy. And more personal energy means more options for joyful living! This insightful concept is the life-changing basis for the mind, body, spirit program, Balancing Act. Learn to harness mind actions, which include attitudes, feelings, and perceptions, as well as body actions, which include nutrition, exercise, and sleep, to live a way of life that will have a profoundly ...