Health and Wellbeing

One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthy and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup and whole grains.

The universe is not a mechanical system of matter - it operates like a cosmic network that runs on and is connected by information. Information “in-forms” and underlies all of the physical world, including the human body.

The ancient Korean art of Sasang medicine explains how each of us is born with a specific body type that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress and life's transitions.

After millennia of suppression, the Fierce Feminine, or Dark Mother, is making a dramatic resurgence to express our universal outrage. She is rising collectively now and many women and men are feeling a welling up of sacred rage inside, a calling to set things right in our own lives and seek justice for those who can't defend themselves.

This is a new edition of the much-loved perennial meditation diary whose messages radiate spiritual wisdom, encouragement and serenity throughout the year. It provides messages of spiritual insight and guidance for every day of the year from Eileen Caddy, co-founder of the Findhorn Community and offers specific suggestions for your daily spiritual growth and development.

Kundalini awakenings can have profound physical, emotional and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can, also, allow you to release past trauma, see past the illusions of the false self and awaken your spiritual heart, enabling you to recognise the divine self.

In Sex and the Enneagram, Ann Gadd explores relationships and sex through the lens of the Enneagram, its nine personality types, and the subtypes of the wings and Instinctual Triads. The author introduces the Enneagram system and provides a full chapter devoted to each type. She examines each type's approach to sex, their fantasies, and levels of integration in relation to love and sex.

In our very busy world it is easy to get lost in the details and demands of everyday living. Fatigued and overwhelmed by the sheer amount of information, the myriad of choices our technologically advanced communication era seems to offer, we lose sight of what life is all about. How do we find balance and harmony in this overloaded world?

WORKING WITH CHAKRAS FOR BELIEF CHANGE transforms people's unhelpful beliefs through clearing their chakras, raising their vibrations, and creating a fertile space for the New to come in. The Healing InSight Method presented in this practical full-colour book is based on affirmations used together with individual chakra work and specific bodywork exercises, including techniques drawn from ...

The Atlantean era is the theme of this new card set. These cards offer us insights and inspiration for our life path, highlighting our strengths and helping us to overcome our weaknesses. PinterestTwitter

Each card in this lavish deck portrays a different angel for guidance, protection, help, and healing.

These beautiful ascension cards are designed to assist those seeking to start on a personal ascension path or to accelerate journeys to the light. Each of the 52 cards offers a description of a specific ascension energy or Ascended Master, guidance on its use, and an affirmation to assist with assimilation of the wisdom.

The purpose of this game is to enable players to be guided and feel supported to reach a specific goal by connecting to divine energy via the unicorns. Players need to be willing and ready to heal physical hurts, emotional traumas and spiritual wounds through the intercession of not only the unicorns' wisdom, but, also, that of the other individual players.

With his first (and bestselling) book, 'F**k It: The Ultimate Spiritual Way', John C. Parkin established that saying 'Fuck It' was a spiritual act: helping us let go and realise that things don't matter so much after all.

We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have.

Sometimes we can lose touch with ourselves so much that we don’t even know we have done so, until suddenly we realise with a start that we have just been going through the motions, without really ...

You want to quit smoking - but think it's going to be hell. Giving up smoking doesn't have to be hell. Forget willpower and withdrawal, Love Not Smoking helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good. You won't miss smoking because you'll discover how to train your brain to anticipate different rewards.

Lots of people are selling happiness these days as if it were a marketable commodity. But in her hip self-transformation book, Add More ~ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life. Ms Bernstein is bringing happy back.

Imagine a life free of limitations...What would you achieve? Joseph Clough has been helping people transform their lives since he was 18 years old. His own journey from a shy, anxious youth to an influential life coach has given him a unique perspective on how we can move beyond our past selves.