Health and Wellbeing

How to live your life genuinely, honestly, and happily in the face of the inevitable difficulties that arise - more wonderfully accessible Zen teachings for living from the author of Being …

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body.

This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol.

Simple daily practices to help readers discover the happiness and freedom of living in the present moment--from the renowned Buddhist monk and bestselling author.

In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives.

A treasury of short selections from the bestselling books of the beloved Tibetan Buddhist nun. Topics include opening the heart; becoming fearless; breaking free of destructive patterns; developing ...

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation.

Think and Grow Rich has been called the Granddaddy of All Motivational Literature. It was the first book to boldly ask, What makes a winner? The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world's winners himself. The most famous of all teachers of success spent a fortune and the better part of a lifetime of effort to produce the Law of Success

Toward a Spiritual Psychotherapy collects a series of lectures presented by psychologist Hunter Beaumont over a 10-year period.

Instead of yesterday's view of maturity as a period of stagnation and decline, the authors propose a new vision that sees the latter part of life as truly exciting and a time of growth, productivity and new found pleasure.

"Rawlicious" introduces readers to a lifestyle that marries long-term health benefits and higher energy levels with delicious and simple raw recipes.

This useful guide from two of America’s preeminent psychics is unique in its focus on individual psychology and interpersonal relationships.

Taoism and the use of the five elemental forces of nature for healing, says Gilles Marin, are esoteric, understandable only through daily experience with a knowledgeable mentor.