Health and Wellbeing

NATIONAL BESTSELLER • The ultimate guide for adults helping tweens and teens navigate the rollercoaster of puberty. “An accessible, enjoyable, and detailed road map for addressing even the most delicate topics with confidence and compassion.”—Lisa Damour, PhD, author of Untangled, Under Pressure, and The Emotional Lives of Teenagers Almost everything about puberty has change

Listen to an audio excerpt online in MP3 format--click here. Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children--and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chodron. It is possible to relate

This friendly introductory guide to hypnosis will show you how to achieve your dreams using hypnosis and self-hypnosis.

Western-based astrology has a provocative counterpart in the Native American medicine wheel, with a spirit animal equivalent for each sign of the zodiac.

Tantra--often associated with Kundalini Yoga--is a fundamental dimension of Hinduism, emphasizing the cultivation of "divine power" "(shakti)" as a path to infinite bliss. Tantra has been widely misunderstood in the West, however, where its practices are often confused with eroticism and licentious morality. "Tantra: The Path of Ecstasy " dispels many common misconceptions, providing an accessible

It´s time to work hard, but play harder with this modern kama sutra sex guide featuring 300 positions! Introducing Kama Sutra Workout, an all-encompassing sex guide integrating sex positions with top workout tips, so you can now swap the gym for the bedroom and reap all the benefits! Enjoy a plethora of positions to spice up your love life, satisfy your sex life and get you well on your way to ac

Omega has become the watchmaker with the highest name recognition in timekeeping for personal and sports events worldwide. If the father owned an Omega, so does the son.This important, color illustrated, new book presents, an illustrated description of all the watch movements manufactured by the Omega Watch Co. since the registration of its trademark in 1894. Over 400 watches are shown in 80 color

The brand with the crown is recognized worldwide as an invaluable sports implement and luxury product. In little more than one hundred years, it has become one of the most successful and innovative watch brands on the planet. Rolex manufactures more than a half a million wristwatches per year while maintaining an outstanding reputation and near-perfect quality. From the beginning, the sponsorship

“Every line is packed with common sense, compassion, and realism.” — Fortune The renowned psychoanalyst and social philosopher Erich Fromm has helped millions of men and women achieve rich, productive lives by developing their hidden capacities for love. In this frank and candid book, he explores the ways in which this extraordinary emotion can alter the whole course of your lif

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we succe

From the legendary neurologist and bestselling author of "Awakenings" and "The Man Who Mistook His Wife for a Hat" comes a powerful and compassionate ("New York Times") book that examines the power of music and how it affects the brain.

For the millions of readers who have experienced the rich rewards of following any or all of Julia Cameron's three twelve-week programs for creative recovery, here is a gorgeous cloth-bound edition that includes The Artist's Way, Walking in This World, and Finding Water. In her introduction, Cameron reflects on the artist's journey and provides deep insights into how readers may set about cultivat

In a society where it is often easier to discuss sex than money, many of us have hidden issues about personal finances. But when fending off bill collectors, begging for salary advances, or borrowing from relatives becomes a way of life, unresolved money problems can lead to enormous stress and destroy relationships, careers, and lives. Do you recognize yourself or someone you love in any of these

Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for oth

NEW YORK TIMES BESTSELLER • A life-changing guide to finding your direction—and your passion—in a world of seemingly limitless options “For those who want to find their passion . . . a step-by-step guide for restructuring one´s life so that it has meaning, direction, and joy.”—Ellen Kreidman, author of Light His Fire and Light Her Fire If you suspect there could

A guided journal to help you harness your magic and turn your dreams into reality. Did you know that you can manifest anything you truly desire? Too often we create false narratives in our minds that hold us back from where we want to go. We can think that we are not strong enough, not clever enough, that dreams come true only for others -- and the list of stories goes on. But in fact, each of

The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life.

NATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research. Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applyin

When I speak of a “vein of gold,” many people think in terms of productivity. “Once I find my vein of gold, I’ll strike it rich.” It is more accurate to think of the vein of gold as a heart vessel, carrying the precious cargo of the flow of our true nature. Viewed this way, we don’t nee to “get” rich. We already are rich. This is a book about coming to that recognition. Remember... art is made thr