Health and Wellbeing

In this groundbreaking book, psychiatrist and neuroscientist Levine and psychologist Heller reveal how an understanding of attachment theory--the most advanced relationship science in existence today--can help readers find and sustain love.

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people.For decades, we ve been told that positive thinking is the key to a happy, rich life. F**k positivity, Mark Manson says. Let s be honest, shit is f**ked and we have to live with it. In his wildly popular

Discover newfound freedom in life´s ever-constant flow of endings and beginnings with the wise words of Pema Chödrön, beloved Buddhist nun and bestselling author of When Things Fall Apart As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is

The Yoga Sutras were formulated in India in the third century B.C. The word yoga is from the Sanskrit root meaning "join" or "unity, " and a sutra is a thread or aphoristic verse.

Mandalas are circular designs containing lines, patterns, and colors that have been used in personal devotions throughout history and often symbolize a desire to mark or set aside a special time or place.

Restoring a sense of sacred significance to the act of lovemaking, the practice of sexual magic also enables couples to celebrate the highest form of erotic communication. Sexuality becomes a way to honour both physical instincts and spiritual yearnings. A world-renowned expert in the field of Tantric sexuality, Anand sensitively guides readers through a series of unique exercises, many of which a

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we´ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercis

65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, r

We all need to find connection and meaning in the midst of the fast paced world we live in and rituals offer an easy and simple way to do this. In this 365 year-long exploration, Theresa Cheung offers daily practices to help us bring focus and attention to our lives for meaningful and achievable change.

In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger.

The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery.

Join best-selling author and internationally renowned transformative coach Michael Neill as he guides you through 10 coaching sessions designed to change your life for the better. Inside you'll learn: * a simple but profound explanation of how the mind works * why happiness is closer than you think * a whole new way of thinking about goals * the simple foundation of lasting relationships * a radic

A LIFE-CHANGING COLLECTION OF THE TEACHINGS OF ABRAHAM AND THE LAW OF ATTRACTION FROM THE #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVEN THIS MUST-READ COLLECTION BY ESTHER AND JERRY HICKS FEATURES THREE BEST SELLING HAPPINESS AND SUCCESS BOOKS IN ONE SPECIAL EDITION TO HELP YOU MANIFEST YOUR DREAM LIFE The Essential Law of Attraction Collection is the perfect read for those wh

The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga.

In his first major work since "The Seat of the Soul," Zukav introduces a profound new relationship dynamic which enables and empowers individuals to reach their true potential and discover what Zukav calls authentic power.

A curated collection of 55 short meditations from Zen priest Joan Halifax, packaged in a beautiful deck with Joan's art to help you tune in, cultivate compassion, and still the mind in just a moment's notice. These short potent meditative practices and contemplations are the perfect elixir for today´s hectic, turbulent world. Collected in a practical card deck format, the 55 meditations allow yo

A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you? Dr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benef

This book is a clarion call for an expanded vision of human possibilities. In it, many of the best thinkers of our day ask us to renew the perennial search for self-knowledge and to discover the deeper meaning of our lives.For this, they offer the transpersonal perspective -- which extends beyond consciousness in its myriad forms, including altered states, yoga, dreams, and contemplation. This mar

DISCOVER HOW TO MANIFEST ANYTHING YOU WANT FROM #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVEN AND THE LAW OF ATTRACTION THESE TIMELESS TEACHINGS OF ABRAHAM INCLUDE POWERFUL SPIRITUAL PRACTICES TO MANIFEST ALL OF YOUR RELATIONSHIP, FINANCIAL, AND HEALTH DESIRES This leading-edge law of attraction book by Esther and Jerry Hicks, who present the teachings of Abraham, a group cons

In this little treasure, Thich Nhat Hanh offers a Buddhist view of love along with techniques for manifesting it in our daily lives. In his characteristically direct, simple, and compassionate style, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom. In order to love in a real way, Thich Nhat Hanh explains, we need to le