Health and Wellbeing

Sparks of Divinity is a collection of the teachings of yoga master B. K. S. Iyengar first published in a French-English bilingual edition in 1976. The material for this book was gathered and compiled by Noëlle Perez-Christiaens from class notes and correspondence during the formative years of Iyengar’s international career. The entries cover the period from the late 1950s, when Iyengar

Whether you've used an oracle deck before or not, the SEA SOUL JOURNEYS ORACLE CARDS provide mindful daily mantras to boost your mood, providing quiet yet potent signposts and connecting you more deeply to your intuition and to the magic of the sea.Featuring powerful pictures of the ocean and split into four themes – Letting Go, Self-Compassion, Moving Forward and Gratitude – every card contains a

Indigo Sage is a name that hints you are a humanitarian and generous individual who knows that infinite possibilities are the ultimate truth; you choose wisely. To be of service to others comes from actively being of greatest service to your unique soul’s dharma (creative destiny). By connecting with your inner wisdom and activating your intuitive powers through the arts of wonderment and cont

This deck is an inspiring culmination of art, soul, and insight from one human to another to elevate our collective consciousness through kindness, compassion, and connection. Jena Dellagrottaglia, best-selling artist behind The Goddess Power Oracle and The Spirit Animal Oracle, has created these cards to remind us all that kindness and respect are keys to our collective consciousness. The art

365 page-a-day reflections to encourage concentration, insight, and mindful engagement with the world around us—from the Zen Buddhist teacher “who taught the world mindfulness” (TIME). This deep and simple volume brings together some of Thich Nhat Hanh´s most insightful teachings to inspire our daily mindfulness practice. Through 365 short reflections on common obstacles and opportunities,

Chakras are a series of seven energy centers running from the base of the spine to the top of the head. Each one operates as a hub for the vital energy that flows through the human body, and is important to certain aspects of personal well-being, such as remaining clam, sexual energy, and an open mind. This comprehensive guide explains the seven major chakras in-depth, as well as the often overloo

The Tarot is one of the richest of all Western mystical traditions, used for centuries for divination, meditation and self-discovery. This book offers a brilliant practical overview for the modern seeker who wishes to use this system to explore their hidden anxieties, desires, tensions and contradictions. Destiny is not a set of circumstances dreamed up randomly by fate but a path that unfolds fro

Whether you're already a fan of the sweet knitted wonders designed by Norwegian moms Hanne and Torunn or you're a newcomer, you're in for a beautiful, Scandinavian-style treat. Here are 40 new patterns for soft and easy garments for children, all focused on the fun, active days of summer! Using fine merino wool yarn and cotton blends makes them not too warm but just right. And not an itch in sight

From early childhood we are taught by society to set aside our real feelings, large and small, for the illusion of peace or comfort. The result can be feelings of shame and guilt about our emotions, and it can lead to the belief that they are somehow unnatural. Transformative Grief is the glue that will connect our heart, brain, and consciousness. It is the element in life that will help reveal ou

In The Healing Power of Love, internationally known researcher and healer Brad Steiger shows you how to harness this fundamental energy and utilize it to treat yourself and others - even over long distances. Steiger includes techniques of Native American tribes, the Kahunas of Hawaii, astral healing, mind-body control, the power of prayer, laughter, and many more. These step-by-step processes are

Discover Your Past Lives contains dozens of exercises and techniques that you can do alone or with friends, as well as case studies of people just like you who have benefited from past-life recall. Its easy, fun and enlightening. Through reliving previous existences you can awaken talent you haven't used for centuries, find relief from physical or emotional pain, improve your relationships, visit

Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searchin

Imagine creating a reality that works for you and goes far beyond your imagination. Now you can see all that is possible by using the tools of Access Consciousness. Through Kass's experiences, you will learn about continual evolution and using the flow of energy, which includes both intuition and instinct, to create movement even when the waters around you are stagnant. The tools in this book are

This is an invaluable book for every man and woman who is ready to understand the origin of their essence; to go beyond the threshold of our self-imposed limitations and begin working on a true and balanced level of attunement with our potential power. An Act of Woman Power goes beyond the normal "how-to" or "self-help" books because the ultimate outcome of the step-by-step guidance is an awakenin

In this exciting new book, Dr. Lehman recovers an important ancient aspect of astrology which has become misunderstood and diluted; rulerships. By attempting to simplify astrology, contemporary sources have completely obscured the essential differences between planet, sign, and house. While the novice may benefit from this simplification, much of the old logic of the rulership system is covered up

This four-month guided journal, drawn from the author’s best-selling works and more than 50 years of coaching clients, will help readers tap into their intuition with five-minute daily entries. If you want to experience a more meaningful, successful, productive, body- and soul-satisfying life, it all comes down to trusting your innate sixth sense—your “vibes,” short for “vibrations.” This is wh

SELF-MADE IS A TRULY DEFINITIVE GUIDE; A 'GO-TO' BOOK FOR ALL ENTREPRENEURS AT ANY STAGE OF BUSINESS. This authoritative, focused guide by two of the UK's brightest young entrepreneurs - The Apprentice runner-up, Bianca Miller and serial entrepreneur, Byron Cole - is a comprehensive toolkit for anyone who wants to make a success of running their own business. Featuring interviews with well know

Digital detox expert and tech therapist Tanya Goodin is on a mission to help us have a healthier relationship with our electronics. Here, she collects hours of conversations to form a fascinating compendium of everyday problems we all struggle with, plus solutions to stop them taking over lives.

With Candle Magic, invite the power of light to bring joy, passion, comfort, and energy to your daily life.

The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by