Health and Wellbeing

Everything was on a downward spiral in Derek Mills' life - his work, his physical and mental health, his relationships with family and friends. But it only took one insignificant question from an office security guard one night for Derek to stop

"Emotional Chaos to Clarity" recognises the inevitability of life's challenges and offers you the tools to find clarity, resilience and calm to cope even at our darkest hours. Balancing Phillip Moffitt's influences of Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skilfully, narrates stories from Moffitt's hundreds of students and clie

The completely updated, final edition of the global bestseller - one of the most influential books of the 21st century

'Few books can be said to have changed the world, but Nudge did. The Final Edition is marvellous: funny, useful, and wise' Daniel Kahneman

Nudge has transformed the way individuals, companies and governments look at the w

A guide to healing from trauma through understanding what it is and how it affects our nervous system, featuring tools, techniques and various methods such as Attachment Theory and Functional Life Coaching™. Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah W

Use this key to unlock THE SECRET and live the life of your dreams...

The Force is part of each and every thing in the physical plane. This includes our planet, the stars and galaxies, and the physical universe, as it stretches out in space, beyond our perceptions. By its very nature, the Force is immortal and never-ending; because it is the inner light or 'living-ness' within all things, we call it universal.

This book uncovers the eight essential habits of the world's leading sportspeople, coaches and entrepreneurs. From taking responsibility for your situation to finding your 'Trademark Behaviours', it reveals how the world's highest-achieving people unlocked their potential - and how you can too. Anyone can learn the secrets of high performance.

A Young Man's Journey to Happiness and Self-Understanding

In this collection of dialogues, volunteers share their thoughts about a variety of subjects with Katie, founder of The Work. Although these dialogues make fascinating reading--some are both hilarious and deeply moving at once--they are intended primarily as teaching tools.

In this delightful book, Louise Hay discusses the power and importance of affirmations and shows you how to apply them right now! Louise explains that when you state an affirmation, you´re really saying to your subconscious mind: "I am taking responsibility. I am aware that there is something I can do to change." Within these pages, Louise discusses specific topics and concerns (health, fearful

The Yoga Sutras of Patanjali is the classic Hindu text on the spiritual practice of yoga. Written more than 2,000 years ago, these teachings provide a rich, contemplative understanding of yoga and philosophy.

Take charge of your relationships with this transformative offering from Sunday Times bestseller Vex King.

In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your

Companion to: Melody Beattie's Codependent no more.

The Phenomenal #1 New York Times Bestseller In his classic guide to understanding the opposite sex, Dr. John Gray, provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them. Once upon a time Martians and Venusians met, fell in love, and had happy relationships together because they respected and accepte

Here are brief, pointed, practical instructions in successful living to help achieve real health, happiness, prosperity, greater security, andpeace of mind.

The Alchemist by Paulo Coelho continues to change the lives of its readers forever. With more than two million copies sold around the world, The Alchemist has established itself as a modern classic, universally admired. Paulo Coelho’s masterpiece tells the magical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure as extravagant as any ever

INSTANT NATIONAL BESTSELLER, WITH OVER 3 MILLION COPIES SOLD From the #1 bestselling author of Your Erroneous Zones, a directed and practical book that shows you how to stop being manipulated by others and start taking charge of your own life. Wayne Dyer reveals how we all can prevent ourselves from being victimized by others and begin to operate from a position of power at the center of our