Health and Wellbeing

Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you’ll find tangible practices to illuminate your every day and spiritual life.Using daily techniques, self-inqui

Being kind to others is basic to our true nature, and now is the time to return to our innate kind self. This book guides you through thirty days of self-love, peace, and compassion for yourself and the planet. With uplifting stories, contemplation prompts, meditation, quizzes, and other fun activities, you will immerse yourself in compassion while drawing inspiration from Amy Leigh Mercree’s posi

Most of the advice you’ve read about astrological relationships covers the same ideas over and over. Libra gets along well with Leo, Aries clashes with Capricorn, and so on. But there’s one problem: people are not that simple, and neither are relationships.Using the power and wisdom of the planets, this revised edition of Astrology and Relationships uncovers the secrets to improving all your relat

Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each season. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, vis

Master the art of sex magic and forge radical new relationships with yourself, your beloveds, our planet, and life itself. This groundbreaking book invites you to develop intimacies that are as creative as they are consensual, as playful as they are profound, and as transformative as they are ecstatic.

Breitling. One watch has made this name famous worldwide, the Navitimer. In 1952 this watch was a real sensation, the chronograph along with the calculator made it possible for the pilot to carry out all necessary calculations during the flight. This made the Navitimer a valuable on-board instrument at that time, and a valuable collectible today.This newly revised book shows the whole spectrum of

In this virtual catalog of Rolex wristwatches, collectors and buyers will find 3,621 wristwatches in over 14 different model lines: Oyster, Bubbleback, including Chronograph, Submariner, Explorer, and more. Each watch is shown in full color, with the most important technical details as well as reference numbers, and year of manufacture provided. This variety of information is of inestimable worth

Breitling is especially known for its characteristically masculine wristwatches. This distinctive design is the main reason for its great popularity since the 1930s. The book presents the most beautiful and most important models of the Breitling history. The fascinating text provides a history of the brand and historical examples. The models explored include the Navitimer, Avenger, Chronographs, S

Through over 200 vivid color photos, detailed descriptions, and in-depth reporting about valuations, this book is a guide for both watch lovers and investors. It opens up new investment possibilities for the selection and purchase of rare watches by Patek Philippe using an unerringly promising approach! These valuable watches from Geneva represent real property. In an era of bank failures and imme

This new five-volume, boxed set completes the Illinois Watch story in detail never before revealed, describing the American watch industry at its inception and at the time of the Great Depression, including the impact this economic disaster had on the watch industry, in general, and on Illinois and its new corporate parent, in particular. Organized into five distinct books, volume 1 is a massive,

The day her fiancé died suddenly of a heart attack, Katie Swenson retreated to “Bohemia,” the third-floor loft that the couple had renovated in their home in Wellesley, Massachusetts, and began to write. A visceral account of grief and the profound kindness that resonates around it, this is also the story of her hundred-year-old house, named the “Scarab” after the Egyptian symbol for rebirth, and

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the definitive book on Western Buddhism for the modern-day spiritual seeker. The radical and compelling message of Buddhism tells us that each of us has the wisdom, awareness, love, and power of the Buddha within; yet most of us are too often like sleeping Buddhas. In Awakening the Buddha Within, Surya Das sh

A fascinating synthesis of ancient wisdom, modern medicine, scientific research, and personal experiences that proves that the human heart, not the brain, holds the secrets that link body, mind, and spirit. You know that the heart loves and feels, but did you know that the heart also thinks, remembers, communicates with other hearts, helps regulate immunity, and contains stored information that c

America's #1 personal coach offers an inspiring, practical, seven-step program to help you create the life you want. Step 1: If you think "selfish" is a dirty word, learn to practice extreme self-care--put yourself at the top of the list and everyone else will benefit! Step 2: If your schedule doesn't reflect your priorities, stop reacting to life and take control of what gets your time and atte

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self. For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstei

A guide to developing and maintaining a spiritual life on the job, drawn from the teachings and practices of Buddhist tradition. Most people associate Buddhism with developing calmness, kindness, and compassion through meditation. Lewis Richmond's Work as a Spiritual Practice shows us another aspect of Buddhism: the active, engaged side that allows us to find creativity, inspiration, and accompli

Lama Surya Das, author of the bestselling Awakening the Buddha Within, is the most highly trained American lama in the Tibetan tradition. In this elegant, inspiring book, he integrates essential Buddhist practices with a variety of other spiritual philosophies and wisdom traditions, to show you how to create a personalized spiritual practice based on your own individual beliefs, aspirations, and n

Learn the rules of life to conquer any challenge, manage unpredictable ups and downs, and become a satisfied and well-adjusted person. We all know the feeling: In the game of life, why am I the only one who doesn't know how to play? But now, help is at hand, because this wonderful little book will teach you the rules so that you can conquer life's challenges and manage its unpredictable ups

Surya Das illustrates how to develop authentic presence, how to connect to our own life experience, build deeper relationships, embrace life's lessons, as well as learn how to love what we don't like. Everyone needs to feel connected, to love and feel loved, to reach out to others and communicate in order to overcome alienation, loneliness, and a feeling of being disconnected. In AWAKENING THE BU

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives. With a series of easy to follow, transformational exercises that combine breathing and walking i