Health and Wellbeing

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression.

This book is about:

• surviving when you’re broke

• how happy people think – and how you can be like them

• liking yourself before you lose that extra weight

• ...

Is the highlight of your day a glass of wine at the end of it? Do you dream of changing your life, but you're not sure how? This book is packed with smart and sensible advice from remarkable women that will give you the confidence and inspiration to finally take action and start reaching for your dreams.

There couldn't be a better time for motherhood than after you've explored some of your own dreams and ambitions. Studies show later mothers to be more secure emotionally and financially than younger mothers and nearly a quarter of all women in the UK are now having babies after 35.

This text shows that emotions really are contagious, and it explains, in simple terms, the science of how much we influence other people, and in turn how much we are influenced by others.

In Self Help, Max Kirsten distils the powerful transformative techniques and processes he used to rebuild his life following two decades of chronic addiction.

Have you struggled to lose weight despite counting every calorie and exercising to exhaustion? The Core Balance Diet is a breakthrough plan, developed from thousands of treatments by women, for women.

Emotionally exhausted? Discouraged? You may be suffering from burnout, a syndrome similar to depression, but different in that it’s not a disease to be cured.

Join visionary thinker and teacher Richard Moss on an exploration of the extraordinary power of presence that will take you beyond ego and into a fully embodied life.

While the seemingly perfect celebrities in glossy magazines may make juggling family life with a career look effortless, the reality is that reaching equilibrium without going insane requires support and some excellent advice!

Eighty percent of health problems today can be linked to the effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health and your ...

Writer Lisa Jones went to Wyoming for a four-day magazine assignment. She was committed to a long-term relationship, building a career and searching for something she could not name.

We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespan-including friends, family, personality and work.

From before each of us was born, and up to a young age, our experiences of the world and of our parents shaped us in ways we do not even realise. Our brains were not developed enough to make sense of our early lives and so these experiences become unresolved, unconscious memories.

This book is about far more than the process of working to earn money. It provides a template for making work fit into your life, providing an income and financial security, but also accommodating the needs of your family and relationships, and satisfying your personal ambitions.

From Barbara Carrellas, sex expert and author of Urban Tantra, comes "Ecstasy is Necessary". This is not your average tips-and-techniques sex book; rather it is an exploratory journey of the sexual ...

When You're Falling, Dive is a beautifully written guide to putting the pain we all experience in life to positive use. Based on interviews, accounts and his own hard won experience, Mark Matousek uncovers the power of drawing passion, beauty and wisdom from the unlikeliest of places. Discover your own inner strength and start living a life of effortless grace.

'Feel Happy Now' is an easy-to-follow plan designed to make you feel your very best ever. It features many tools in a 30-day programme that will change your life.