Health and Wellbeing

he Art of Vinyasa is an essential guide to practicing yoga as a meditation in motion. Richard Freeman and Mary Taylor present a radical approach to the form of Ashtanga yoga—one that is based on the subtle internal forms of the practice.

#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese´s Book Club Pick) In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving

When two troubled souls collide in New York Times bestselling author Mia Sheridan's emotional, heart-wrenching love story, can they break the silence of the past to find hope, happiness, and love?

Dip into the Box of Emotions to find the perfect expression of how you feel. Each of the 80 cards contains a mini-essay on a different emotion on one side and a mesmerizing colour pattern on the other. Learn more about yourself and what makes your fellow beings tick, from anger and worry to empathy and courage. And with a host of less familiar emotions – dépaysement, fago, and litost among them –

“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show

Discover the connections between nature's power, your personal well-being, and self-care practices, with this gorgeous, inspirational deck and guidebook set (including wooden card stand) from Jolene Hart-bestselling author of the Eat Pretty series and Ignite Your Light.

Intimacy isn't always easy to talk about, which is why this deck offers approachable, bite-size prompts that you can use to jump-start conversations, gain new insights, and improve your romantic and sexual relationships. Use the cards with one or more partners, among friends, in therapy, or for your own personal journaling and reflection.

Discover your inner Source-eress, trust your instincts and remember your innate magic with this powerful 42-card oracle from the bestselling author of Witch. This beautifully illustrated 42-card deck is calling you to reconnect to Source and return to the infinite knowledge of your mother-loving self. Self Source-ery Oracle is divided into three powerful suits to help you recognize that self-l

Do you always make yourself a hot drink before bedtime – and does it give you a warm, comforting feeling? If so, no wonder – it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nou

NOW THE NETFLIX FILM NYAD, STARRING ANNETTE BENING AND JODIE FOSTER! Hillary Clinton said that Find a Way would stay with her through the general election: “When you’re facing big challenges in your life, you can think about Diana Nyad getting attacked by the lethal sting of box jellyfishes. And nearly anything else seems doable in comparison.” When Diana Nyad arrived on the shore of Key West

Elegant guided journal based on the work of Louise Hay, packed with affirmations and inspirational prompts on confidence, self-love, and compassion. “How to love yourself”—this evocative prompt has led millions of people to Louise Hay’s work.

A 44-card oracle deck created to support your inner child, heal trauma, and facilitate personal growth designed to be used for deep emotional work with an open journal and an open spirit. Reach into the past and innermost self to gently cradle your vulnerable inner child with this healing tool as support. The Inner Child Oracle Deck helps the user to connect with their inner child in a loving an

In this wonderful little book, Louise L. Hay brings you 54 affirmation treatments designed to help you create a beautiful, healthy, happy body. If you are challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results.

In this profound book, based on a popular audio program, Dr. David Hawkins gives a primer on his world-famous map of consciousness that will help the reader embark on their own journey to an advanced state of consciousness.

Have you ever sat with someone as they were dying and wished that you could make it a better experience? Helping others face death with dignity and positivity is an act of profound kindness that also helps give the caregiver a chance to come to terms with this critical moment in our life’s journey. Felicity Warner reveals her guide to the unique experience of death in A Safe Journey Home, based on

Every ache, pain and symptom is the body delivering a message of importance to you in its own unique language. This is a book is a translation manual that teaches you that language. The basic premise here is that we are much greater than the sum of our physical parts. We are a spiritual beings residing in a physical bodies. Hence, what we feel physically can be a manifestation of what is going on

Now in paperback - unlock your body's radical resilience with this guide to self-healing and preventing disease through diet, exercise and stress reduction. Modern medicine and human health are at a critical crossroads and the truth is that you, and not your genes, are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle t

Gifted spiritual teacher and intuitive Matt Kahn guides readers on their spiritual path with 10 Golden Rules to help unlock emotional freedom. Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of passion, inspiration, and playfulness? Have you reached a turning point in your reality? In this powerful

Part oracle, part channelled love notes, this high-vibrational collection of messages of love from the Universe will ignite your inner light and inspire healing. What if you could have guidance and love with you wherever you went? A faithful friend who understood you and what you were going through - no matter what? This book is that companion. Written by intuitive and channel Cassady Cayne,

Discover your unique hormonal archetype, heal problematic symptoms and reclaim your health, happiness and wellbeing with this holistic plan to rebalancing your hormones. If you're experiencing weight gain, mood swings, decreased libido, fatigue or irregular periods, you're not alone. Four out of five women will face life-altering hormonal imbalances and symptoms that wreak havoc on their physic