Health and Wellbeing

Danger! It lurks at every corner. Quicksand. Sharks. Cyberbullies. Super-Flu. From wrestling an alligator to evading drones to landing a plane if the pilot passes out, The Worst-Case Scenario Survival Handbook is here to help with expert, illustrated, step-by-step instructions for life's sudden turns for the worst. Needed now more than ever, this revised and expanded edition—published on the inter

Bringing the ancient matchmaking tool of astrology into the 21st century, The Astrology of Love & Sex explores the romantic and sensual sides of the zodiac. In 12 detailed chapters, astrologer Annabel Gat divulges how each sign likes to flirt, date, and fool around. This book candidly explores love and lust in today's sexually fluid world: From love philosophies to sexual inclinations, readers wil

From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmon

Yogis have been using marijuana to enhance yoga practice for centuries. In this all-levels handbook, expert yoga instructor Darrin Zeer distills this ancient practice for a modern audience, guiding readers on combining yoga and marijuana for a healing and blissful practice. Simple-to-follow instructions and illustrations for each pose are presented alongside weed strain recommendations, tips for s

Everyone has a story to tell. Sharing that story can change you, your community, or even the world. But how do you start? This inspirational guide invites readers to unlock their truth and share it, whether in a TED talk, a blog post, or a conversation with their loved ones. Storytelling coaches Heather Box and Julian Mocine-McQueen reveal how to embrace the power of personal storytelling in a ser

Balance in a box: accessible prompts in a pick-me-up package that will genuinely help to cultivate a more balanced life, including mindfulness practices and self-care activities. The gift of rejuvenation and calm, this is a perfect way to refresh for New Year, New You—or anytime of the year. Includes 50 faux matchsticks with printed prompts. Fans of Mindfulness Cards and Spark Happiness or The Li

Ditch store-bought health- and body-care products with their synthetic ingredients! Instead, create your own natural versions with this accessible, carefully curated collection from Ashley English. It features simple, tried-and-true recipes that she and her family turn to again and again, including: A rosemary and apple-cider vinegar hair rinse for dry scalp A moisturizing hand salve of beeswax, o

When you want to cast a spell on the one you love, turn to this indispensable collection of magick, all focused on romance! Looking for love--or a better love life? Love Magick will help! It's a compendium of 366 ready-made love spells, along with information on crafting and casting. See how to attract love with potions for enchantment and bewitchment. Find out tried-and-true methods for leading l

An introduction to CBD oil: what it is, how it can improve your health and how you can use it for personal wellness.

With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the best you—body, mind, and soul.   When you truly understand yourself and your needs, you’ve taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom

A comprehensive guide to the wisdom of the Enneagram… The Enneagram, a nine-pointed star in a circle, is an ancient cosmic symbol whose origin has been shrouded in mystery. Almost 100 ago, internationally acclaimed wisdom teacher George Gurdjieff introduced it to the West, and in recent years it has soared in popularity as a way of gaining self-understanding. This book not only provides exciting

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide.  No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modific

Renew your life force with the chakras' seven energy centers Chakras--seven power sources corresponding to your nervous system--are capable of revitalizing your body and restoring your spirit--and they're all natural, so no need for any caffeine or sugar! This book will show you how to use these seven energy sources to instill a healthy balance and a happy life. You'll find clear information on

From the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself. In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home - the place of safety where you can embrace your vulnerability and discover your self-worth. It's the place where your soul feels like it belongs, where you are loved for who you ar

Do you have trouble getting - and staying - asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace - let these recommended bedtime routines be your key to a good night's sleep!This accessible guide offers 100 easy rituals - including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations and comforting writing exercises -

Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With YOUR COMPLETE VEGAN PREGNANCY, you'll learn everything you need to know to nourish and grow a hea

Bringing your chakras into balance doesn't need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy centre directly influences your well-being and how consciously and happily you create your life's path.MY POCKET CHAKRA HEALING is an essential guide to

In WITCHCRAFT THERAPY, you will learn how to use the mystical powers of intention, mindful manifestation, divination, and righteous indignation to cope with whatever life throws your way. Author and witchy wellness guru Mandi Em offers advice in her own unique brand of positivity providing spells, rituals, and more that you can do right at home.Complete with wisdom like “Remember that 'f*ck off' i