Health and Wellbeing

This book presents simple mindfulness-based stress reduction techniques for people with cancer and other serious illnesses.

A fresh English translation laid out facing the original Sanskrit for easy reference and accompanied by a wealth of essential ancillary materials that make this book a complete course on the Bhagavad-Gita in a single volume.

Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: ...

48 portable mandala designs to color that provide a pathway to deeper meaning and personal growth--from the author of the popular Coloring Mandalas series. Coloring the …

Sacred art presented as coloring templates for contemplation and creativity stunning and detailed artwork from the Tibetan Buddhist tradition. Drawing on his brush paintings in "The Encyclopedia of Tibetan Symbols and Motifs" and other works, Robert Beer has selected 50 images meant to be used as templates for coloring.

This keepsake journal from revered Buddhist teacher Pema Chödrön shares thoughtful quotes and offers inviting spaces that await your reflections, insights, and intentions. Find support for challenging times, guidance for uncertainty, and reminders of daily joy. A perfect space for personal reflection and spiritual exploration.

In The Gift of Spirit, Tina Coluccio chronicles her journey from heartbreak to healing, and spiritual illumination. In the process, Tina offers personal stories, accessible suggestions, and straightforward explanations of spiritual concepts to help readers cultivate more joyous, spiritually guided lives, no matter their circumstances.

Substance abuse continues to be a problem in society, particularly among adolescents, who are exposed at younger ages to new and stronger drugs with higher addictive potential and greater availability. In response, award-winning teen addictions clinician and research expert Dr.

If you had it all, what would you do? At the age of 20, Daria felt he had everything and nothing. To outside observers, he had it all: a loving family, a beautiful girlfriend, materials riches, and a family business waiting for him to assume leadership, but there was a gnawing feeling that something was missing. When Daria’s friend dies at the age of 21, he is shaken at the roots.