Thirteen spoken meditations, based on the mystical poetry of Paramhansa Yogananda. Use this guided program to evoke and expand deep awareness states. With classical musical background.
This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.
Touching the Light Day by Day offers 365 quotes and brief healing and inspiring meditations. It’s a great book for either beginning or deepening a practice. It’s invaluable for both the novice and the expert to get in touch with their own inner voices and spirit guides.