Meditation and Visualisation

In this compelling collection of talks, interviews, and letters, Toni Packer provides a comprehensive overview of the path of meditative inquiry—a nondenominational approach to spiritual growth that emphasizes the direct experience of the present moment. "The immense challenge for each one of us," Packer writes, "is can we live our lives, at least for moments at a time, in the wonder of pres

Discover the basics and benefits of breath control—pranayama—and how to incorporate it into your yoga practice For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. Whil

Many fans of the Law of Attraction have expressed frustration about their inability to incorporate those teachings into their daily lives. This is the book that will allay their anxiety. Here, every day of the year, are gentle and inspiring meditations that affirm one's deepest feelings and embrace the possibilities of life.Each day consists of three elements:1. A quote from Lynn Grabhorn.2. A cha

The Moon is one of our most prominent and ancient symbols. It has shaped how we understand and track time, its movement controls the tides and its rise into the sky signals the coming of night. All of these roles have cemented our relationship with the Moon and its important place in our myths and culture. The distinct phases of the lunar cycle have associations with different states of being. The

Discover how to use the incredible power of crystals to develop your relationships, your potential, and your future with this beautifully presented book and deck. Feeling creatively or spiritually blocked? Having trouble sleeping? Perhaps you are suffering from a physical ailment? Regardless of what may be plaguing you, the innate power within crystals can have tremendous healing effects. The C

Decisions, actions, and beliefs from our past can have a powerful influence on our present life. This powerful audiocassette discusses how to release the effects of trauma from childhood and past life, as well as spiritual ways to undo the effect of self-destructive behavior such as cigarette smoking or drug taking. Doreen discusses "time collapse" methods, which allow listeners to release their c

With enriching quotes from celebrated luminaries and striking National Geographic photography, each page of this moving book will inspire you to live with sincerity, compassion, and benevolence. Each month, you'll practice virtues like patience, respect, and generosity that will focus your mind and heart, creating fulfillment and contentment.

"You are already that which you long to be." These words, the last Jeru Kabbal wrote before he died, sum up the philosophy of a man who touched thousands of lives in the course of 30 years of teaching about paths to inner peace, emotional growth, and compassionate behavior. Kabbal developed his Finding Clarity Process over decades of spiritual exploration in both Eastern belief systems and Western

This insightful, easy-to-read handbook offers a non-traditional perspective on meditation. Written primarily for American insight meditation students, it delivers the Buddha's essential teachings clearly, straightforwardly, and without spiritual jargon, and helps make sense of practices often laden with traditional terminology.

Based on her popular workshops in Canada and Europe, Welcome to the Fifth Dimension is author Diane LeBlanc’s guide to helping readers recognize and integrate their multiple dimensions. Through examples, exercises, and channeled teachings, she shows us how to regain our co-creative power and live each day and moment in a state of grace. The key, says LeBlanc, is Quintessence, a self-coaching

If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. Th

A world-renowned crystal guru reveals how introducing crystals to your daily mindfulness practice can help you improve focus-awareness and stay in the present moment. Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years—and in their terms, the passing of decades is merely the blink of an eye—so t

Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to

Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things.

Whether you want to wow your boss, meet your soulmate, develop self-confidence or keep calm in a crisis, Crystal Clear will show you how to do all this and more for a happier, healthier life.

5-Minute Magic for Modern Wiccans is the essential spell book for busy witches, with spells and practical magic for prosperity, romance, healing and more.

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.