Meditation and Visualisation

Ajahn Chah (1919–1992) was admired for the way he demystified the Buddhist teachings, presenting them in a remarkably simple and down-to-earth style for people of any background. He was a major influence and spiritual mentor for a generation of American Buddhist teachers, including Jon Kabat-Zinn, Sharon Salzberg, and Jack Kornfield.

The keys to self-knowledge and deep contentment are right here before us in this very moment--if we can simply learn to live with open awareness. In The Unfolding Now, A. H.

For those who would like to give meditation a try, this work is a great place to begin. This unique book-and-audio program brings together six of the most respected Buddhist teachers in America, each ...

Anjou Kiernan, creator of the Light of Anjou, online witchery shop and apothecary and named “One of the Magical Women on Instagram You Should Be Following” by Refinery 29, shows you how to create altars and sacred spaces based on the Wheel of the Year. Simple rituals and DIY projects give you the tools you need to mindfully reflect upon the seasonal Sabbats and holidays. Whether building a sacr

Spiritual seekers from many traditions have used darkness as a method for exploring hidden aspects of unconscious and super-conscious states, and for embracing the deeper recesses of the self.

This book presents the spiritual teachings of Edward Salim Michaël and the struggles that led to his enlightenment. Due to the circumstances of his birth, Michaël had no education, no mother tongue and no formal education when he was drafted, at the age of 19, into the Royal Air Force during World War II.

Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things.

Shows a way to meditate using the mind-body connection to help your body heal and stay healthy.

Reflections for saltwater souls

A beautifully illustrated journal and guidebook to unleash the enchanted explorer in you and help you embark on a magical night journey to find the wonder and wisdom of nature and creativity.

Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices.