Meditation and Visualisation

In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.

The famed Yogasutra of Patanjali has stood the test of time. It is the most famous and important instructions in the field and, at the very least, it dates back 2,000 years and probably more. Sutra means “thread.” The term refers to a tightly condensed statement.

Modern scientists are just now beginning to understand what yogis have known for centuries--that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind.

This timely anthology brings together thought-provoking maxims on the art of conscious living, inspired by the ancient tradition of the Golden Mean and the natural laws of economy and conservation. Less Is More draws us into the company of men and women from many eras and cultures whose writings explore the virtues of simplicity and moderation in living. Confucious, Patañjali, Ovid, St.

Hildegard of Bingen was one of the greatest thinkers and doers of the Western Church. The great renaissance woman - musician and poet, dramatist and physicist doctor and prophet painter and leader of both men and women lover of the earth and all creation - can no longer be ignored. She represents the big link between Christian spirituality and pre-patriarchal spiritualities.