Meditation and Visualisation

Drawing from original texts on self-mastery, Evola discusses two Hindu movements--Tantrism and Shaktism--which emphasize a path of action to gain power over energies latent within the body.

This timely anthology brings together thought-provoking maxims on the art of conscious living, inspired by the ancient tradition of the Golden Mean and the natural laws of economy and conservation. Less Is More draws us into the company of men and women from many eras and cultures whose writings explore the virtues of simplicity and moderation in living.Confucious, Patañjali, Ovid, St. Matthew, Mi

A comprehensive guide on how to harness the power of visualization to make positive life changes. A guide to recovering and improving the powers of imagination and using them for positive change Explores visualization techniques being used today in fields as diverse as medicine, sports, psychology, and the creative arts. Explains the principles behind these techniques for realizing your life

A practical and comprehensive step-by-step handbook to Tibetan meditation from a world-renowned Tibetan Lama. • Contains more than 30 meditation exercises and accompanying mantras for both the beginner and the more advanced practitioner. • Includes a 60-minute CD of mantras to accompany each meditation. • Incorporates Tibetan breath work, massage techniques, and physical exercise

Hildegard of Bingen was one of the greatest thinkers and doers of the Western Church. The great renaissance woman - musician and poet, dramatist and physicist doctor and prophet painter and leader of both men and women lover of the earth and all creation - can no longer be ignored. She represents the big link between Christian spirituality and pre-patriarchal spiritualities. This book represents t

This is a story of creation and change, of prophecy and fulfillment in the world we all journey through--a world the Hopi call koyaanisqatsi, or "world out of balance." A heartfelt and reverential view of the Hopi Way as seen by one of the few white men to have lived within this ancient culture, Meditations with the Hopi imparts to us the essence of the Hopi experience--from child's first cry to s

A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studie

Find guidance and direction with Moon Magic oracle card deck and accompanying guide book, wonderfully presented in a lidded box.Moon magic is a powerful spiritual practice which invokes the energies of the lunar cycle for spellwork, divination and self-transformation.

Japa - the repeated chanting of a mantra - is an age old Hindu technique to help you become attuned with the planets and their ruling deities and thereby create peace and prosperity in your life. On this CD the noted Tantric scholar Harish Johari chants the mantras associated with the Sun and the Moon 108 times the preferred number of repetitions. Using this CD you will not only hear mantras inton

The book includes an overview of the unique tradition of Buddhist yoga; presentations on the three foundational principles of renunciation, compassionate bodhichitta, and the profound view of reality; and an explanation of the three aspects—body, mind, and subtle body—that comprise our whole being.

A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation.      In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This

How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar...      This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space, but it also shows you how to make meditation practice a pe

A new, four-stage approach to the popular Buddhist practice known as loving-kindness meditation, with the aim of finding unconditional love in our own hearts, in our relationships, and in our perception of the world around us.      The unconditional love that we all long for—in our own lives and in the world around us—can be awakened effectively with this uni

Meditators relax An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised especially for those affected by the too-fast-paced Western world (i.e., most all of us)--to help them relax, as a way of deepening their meditation practice.

Simple mindfulness practices for parents of teenagers to help you stay present, positive, and open-hearted with your child during their teenage years. Includes an audio download of guided exercises. Parenting a teenager can be extremely challenging as we struggle to stay balanced and supportive of our child's ups and downs, granting them increased freedom while still maintaining necessary limits.

A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system