Meditation and Visualisation

A 44-card oracle deck created to support your inner child, heal trauma, and facilitate personal growth designed to be used for deep emotional work with an open journal and an open spirit. Reach into the past and innermost self to gently cradle your vulnerable inner child with this healing tool as support. The Inner Child Oracle Deck helps the user to connect with their inner child in a loving an

Learn to identify your imbalances and revitalize yourself with over 50 recipes designed to improve how you feel and how you think. We are all composed of energies that are continuously flowing and changing, and the seven centers to which these energies run within our bodies are called chakras. Our chakras regulate our passions, pleasures, emotions, senses, and more, so keeping them in balance i

Summarising his core teachings, this Dharma talk, given by Thich Nhat Hanh to the residents at a correctional institution, shows how mindfulness practice cultivates freedom no matter where you are. Included is a description of how Thich Nhat Hanh's visit influenced those that attended.

Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to ackn

The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things “Wise advice on how to reflect and slow down.” —Elle Is it the world that´s busy, or is it my mind? The world moves fast, but that doesn´t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which

The brightened mind is one that is able to make better choices," says Sumano Bhikkhu. Having left the hectic world of Chicago real estate decades ago to become a Thai Buddhist monk, he knows what he’s talking about. This simple, short introduction to meditation, particularly well suited to young people, can help anyone rattled with the stresses of living in today’s society rife with financial unce

The celebrated spirit teacher, White Eagle, describes a process by which individual self-consciousness yields to a coming together in brotherhood and a group consciousnessThe process of development begins with the growth of consciousness of self and then moves on to group consciousness (and finally universal consciousness).The Aquarian Age is very much the age of the group and White Eagle does not

An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, this book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on you

In 1974 Dr. W. Brugh Joy was a distinguished and respected member of the Los Angeles medical community. In that year he contracted a life-threatening disease that culminated in an illuminating meditation, which caused him to give up his medical practice abruptly. Six weeks later he discovered that his illness was totally cured. This experience pushed him to further his explorations into realms of

Many people are undergoing a profound personal transformation associated with spiritual opening. Under favorable circumstances, this process results in emotional healing, a radical shift in values, and a profound awareness of the mystical dimension of existence. For some, these changes are gradual and relatively smooth, but for others they can be so rapid and dramatic that they interfere with effe

Discover how to safely and temporarily break the bonds that tether your consciousness to your body so that you can travel through space and time. With Practical Guide to Astral Projection, you will obtain higher knowledge, communicate with those on the astral planes, or even meet an astral lover! This bestselling book is your complete guide to successfully integrating the skills of astral travel a

This updated and attractive new pocket-sized edition features daily inspiration drawn primarily from the writings of Paramahansa Yogananda. The book covers more than 30 spiritual topics including Introspection Humility Will Power Compassion Simplicity Prayer Discrimination and Divine Love. March 21st HABITS 'It's not your passing inspirations or brilliant ideas so much as your everyday mental habi

For the first time, Tom Brown, Jr.--America's most acclaimed outdoorsman--shares the unique meditation exercises used by students of his personal Tracker classes. These techniques for finding inner peace and harmony with nature are based on the wisdom of his greatest teacher, a native American called Grandfather. Now all of us can learn these spiritual lessons of life through the earth around us--

For years, Tom Brown, Jr. has made a bestselling name for himself as the guru of nature, meditation, and mysticism with his extraordinary messages of hope for our earth and our inner selves. Founder of the Wilderness Survival School, Brown now shares his vision of harmony in a wilderness guide that has become a bible for both spiritualists and nature lovers.

In the newly updated printing of this unabridged classic, which has reached millions of readers, Maharishi unfolds his vision for "a new humanity developed in all life's values - physical, mental, material, and spiritual."

Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.

Chuck Norris has spent a lifetime studying the martial arts, earning several black belts and world championships. Now, through anecdotes about his own personal struggles and triumphs, Norris explains how the ancient system of Zen--the core philosophy behind the martial arts--can help each of us achieve spiritual tranquillity and self-confidence. The Secret Power Within is both a highly accessible

"Nothing can bring you peace but yourself."--Ralph Waldo Emerson. To achieve well-being in life you need physical, spiritual, and emotional health.At My Best, by author of A Day At A Time, draws on the wisdom of the present and past to help you set personal priorities in your search for well-being and follow through with disciplined and consistent actions toward that goal. Here are 365 mediations

When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.  This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fea

Just as the serene beauty of the lotus blossom grows out of muddy water, Buddha's simple instructions have helped people to find wholeness and peace amid life's crisis and distractions for more than 2,500 years.  For this small handbook, a well-known American Buddhist teacher and psychologist has distilled and adapted an ancient teaching for the needs of contemporary life.  Its