Meditation and Visualisation

Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true.

Norman E. Rosenthal, brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.

Tenzin Wangyal draws from a vast pre-Buddhist Tibetan system of knowledge to show the many ways that body, speech, and mind can be utilized as doorways to happiness, contentment, better health, and ...

From the holistic fertility experts at Pulling Down the Moon comes THE INFERTILITY CLEANSE, a hands-on companion workbook to their book Fully Fertile. This book includes step-by-step guidelines for implementing holistic methods such as nutrition, yoga, acupuncture and other mind/body methods to cleanse body, mind and spirit in preparation for pregnancy.

Yoga teaches us that the body has seven centers of spiritual power, or chakras. To experience total well-being-physically, mentally, and spiritually--we must keep our chakras in balance.

The Buddha taught meditation as the essential spiritual practice. Nothing else is more important. These classic teachings on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did

This simple, short introduction to meditation explains techniques to sharpen alertness and quiet the mind.

The Best Meditations on the Planet shows you how to harness the incredible benefits of meditation-in just minutes per day!

Do you ever wonder if the elves, gnomes, fauns, salamanders and sprites of myth, stories and legend really exist? And, if they do, what role do they play here on Earth? Walk hand-in-hand with R. Ogilvie Crombie (Roc) as he describes his own personal experience of meeting the elementals, or nature spirits, in various parts of Scotland; and how he comes to meet the great god of nature, Pan ...

Let the Angels Take You - to the Seventh Heaven - through the Portals of Abundance To the Seventh Heaven This meditation takes you through an extraordinary Lemurian initiation, called the Codes of Power, which prepares you for entry to the seventh dimension. When you enter the glorious seventh heaven, you will connect with angels, Archangels, angel dolphins and the pure white unicorns.

Magnificent unicorns are visiting Earth now to return hope and dignity to humanity. These luminous creatures are part of the angelic hierarchy. Their horns are radiations of pure light, which can enlighten, inspire or heal. On this CD, Diana Cooper explains where unicorns come from, who they are and how they can help you. She leads you through two magical and inspiring meditations.

First developed as a short manual for students in a yearlong meditation course, "Presence Meditation" offers a step-by-step program for increasing self-awareness through simple but revelatory ...

This magnificent journey will help you to: - connect with Archangel Gabriel - dissolve all your worries - rekindle hope - find the clarity to manifest a wonderful future - listen to Archangel Gabriel's wisdom Music by Andrew Brel 9 tracks, 50 minutes (cdxm)

In this powerful meditation you will: - connect with Archangel Michael - find your power and inner strength - release your burdens - be freed from emotional ties - enhance your leadership qualities Simply listen to it or use it as a workshop guide either by yourself or as a part of a group. Music by Andrew Brel. 15 tracks, 44 minutes approx. (cdxm)

In this life changing meditation, you will: - connect with Archangel Raphael - be attuned to abundance - clear and open your third eye - allow your ancient wisdom to return - receive heart healing qualities from Mary, Queen of Angels Music by Andrew Brel 11 tracks, 45 minutes approx. (cdxm)

In this wonderful meditation, you will: - connect with Archangel Uriel - release your fears - reconnect with your deepest wisdom - find inner peace - open up to new beginnings Music by Andrew Brel 12 tracks, 52 minutes (cdxm)

In this beautiful meditation, you will: - connect with your guardian angel and discover his/her name - communicate with your angel - talk to someone else's guardian angel - meet the angel of your home - expand your divine self Music by Andrew Brel 11 tracks, 50 minutes (cdxm)

In the Golden Age of Atlantis, the people all had 12 operational chakras and 12 strands of DNA. It is time now for these to be re-instated. Diana Cooper explains the purpose of each one, how they operate and how to keep them open. Then she takes you into two life changing meditations to: ...

Let Angels set you free! Diana Cooper explains how chains and karmic restrictions from past lives can affect you and hold you back, and the positive influence on your health, happiness, relationships and spiritual growth when you release them. She gives you examples of people who have been helped by cutting the cords of the past.