Meditation and Visualisation

Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things.

The Shadow is the part of us made up of all that we hide from others: our shame, our fears, and our wounds, but also our divine spirit, our blinding beauty, and our hidden talents. The Shadow is not bad – in fact it is the source of our creativity and power – but until we bring it into the light this power will remain untapped and our full potential unreached.

MINDFULNESS AND SURFING casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Engaging author Sam Bleakley takes us on a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the oceans can tell us about our plac

Whether you want to wow your boss, meet your soulmate, develop self-confidence or keep calm in a crisis, Crystal Clear will show you how to do all this and more for a happier, healthier life.

5-Minute Magic for Modern Wiccans is the essential spell book for busy witches, with spells and practical magic for prosperity, romance, healing and more.

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.

A compendium of Wiccan knowledge, ideal for the novice witch

Harness the power of a good night's sleep.

A beautifully illustrated journal and guidebook to unleash the enchanted explorer in you and help you embark on a magical night journey to find the wonder and wisdom of nature and creativity.

This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety. Included in the book are tips on how to

Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices.

You can experience calm mindfulness in every moment of every day.Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, dynamic, a connectedness woven into our everyday experience through the practice of eight simple steps

Many fans of the Law of Attraction have expressed frustration about their inability to incorporate those teachings into their daily lives. This is the book that will allay their anxiety. Here, every day of the year, are gentle and inspiring meditations that affirm one's deepest feelings and embrace the possibilities of life.Each day consists of three elements:1. A quote from Lynn Grabhorn.2. A cha

The Moon is one of our most prominent and ancient symbols. It has shaped how we understand and track time, its movement controls the tides and its rise into the sky signals the coming of night. All of these roles have cemented our relationship with the Moon and its important place in our myths and culture. The distinct phases of the lunar cycle have associations with different states of being. The

Discover how to use the incredible power of crystals to develop your relationships, your potential, and your future with this beautifully presented book and deck. Feeling creatively or spiritually blocked? Having trouble sleeping? Perhaps you are suffering from a physical ailment? Regardless of what may be plaguing you, the innate power within crystals can have tremendous healing effects. The C

From the bestselling author of The Power Deck, Lynn V. Andrews returns with an advanced, gorgeously rendered deck of oracle cards for the modern world.Lynn V. Andrews has been helping her students heal, build self-confidence, and claim their power for over a quarter of a century. After years of pleas from her fans, Lynn has finally created a new deck: Sacred Vision Oracle Cards. This deck will tak

Have you ever celebrated the newest hatchling of a mated pair of Red-tailed Hawks, listened to the crooning of a Common Loon on a misty morning, or experienced the magic of a Snowy Owl’s four-foot wingspan as it flies above your head? If you haven’t already started to notice the kinds of birds around you, you will once you start using this deck.

In the first volume of his new series, archetypal astrologer VerDarLuz weaves together astrology, fractals, sacred geometry, and archetypes, presenting it as a heavenly scripture breathing through every being. 228 pp.