Meditation and Visualisation

We all want to be fearless, joyful, and fully alive. And we all know that it’s not so easy. We’re bombarded every day with false promises of ways to make our lives better—buy this, go here, eat this, don’t do that; the list goes on and on. But Pema Chödrön shows that, until we get to the heart of who we are and really make friends with ourselves, everything we do will always be superficial. Here s

Harnessing the power of positive thinking to uplift, encourage, and inspire, Joy: 100 Affirmations for Happiness guides you through empowering affirmations and more to achieve personal growth.   The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regu

A revolutionary approach to writing inspired by ancient Eastern wisdom, from the bestselling author of Wabi Sabi Join author and Japanologist Beth Kempton on a sacred journey to uncover the secrets of fearless writing which have lain buried in Eastern philosophy for two thousand years. In a radical departure from standard advice and widely-held assumptions about the effort and suffering requir

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice.

Six revolutionary essays exploring the relationship between spiritual experience and ordinary life—and the need for them to coexist within each of us.

Do you want to find love? Are you looking for greater career success? Discover 150 easy tips for harnessing the healing and energizing power of crystals in positive ways. In this practical guide, best-selling author Mary Lambert reveals everything you need to know about choosing and using more than 100 crystals which are all commonly available. Place crystals in your home to harmonise your spac

Use crystals to overcome obstacles, realize your goals and connect to your higher self! Crystals are powerful tools, prized for their physical and spiritual healing properties. But crystals do more than just heal and negate the negative events in your life - they can also be used for empowerment, purpose and transformation, to help you achieve your goals, overcome limiting beliefs and unlock th

New from the bestselling author of The Tibetan Book of Living and Dying--365 thought-provoking meditations on life, death, doubt, mindfulness, compassion, wisdom, work, and more!

Like the inspirations for Robert Fulghum's All I Really Need to Know I learned in Kindergarten, Cherie Carter-Scott's If Life Is a Game, These are the Rules, and Margaret Fishback Power's Footprints, the poem that sparked The Invitation has been embraced around the world, passed along by thousands who have discovered and treasured its message.

A leading spiritual teacher reveals how Celtic spirituality—listening to the sacred around us and inside of us—can help us heal the earth, overcome our conflicts, and reconnect with ourselves.

Part meditation book part oracle and part collection of Sufi lore poetry and stories THE SUFI BOOK OF LIFE offers a fresh interpretation of the fundamental spiritual practice found in all ancient and modern Sufi schools - the meditations on the 99 Qualities of Unity. Unlike most books on Sufism which are primarily collections of translated Sufi texts this accessible guide is a handbook that explai

Positive Psychology - with its focus not on mental “disease,” as all branches of psychology before it, but, rather, on what actually makes people happy - has revolutionised the way that we look at mental health. What many people don't realise, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was th

A delightfully straightforward and lyrical retelling of the ancient Indian epic of loyalty, betrayal, redemption and insight into the true nature of life—one of history's most sacred ethical works, rendered with completeness and sterling accuracy for the modern reader.Here is one of the world's most hallowed works of sacred literature, the grand, sweeping epic of the divine bowman and warrior, Ram

Discover why 90% of your worries won´t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn´t it amazing how much lighter you felt? The key is to focus only on the here and now

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His first book, The Joy of Living, was a New York Times bestseller hailed as “compelling, readable, and informed” (Buddhadharma) and praised by Richard Gere, Lou Reed, and Julian Schnabel for its clarity, wit, and unique insight in

TRASCIENDE LOS OBSTÁCULOS QUE AFECTAN A TU CUERPO Y A TU  ESPÍRITU   15 años después de su gran clásico Cuerpos sin edad, mentes sin tiempo, Deepak Chopra revisa el “milagro olvidado”—la capacidad infinita de renovación y cambio del ser humano.   “Tu cuerpo físico es una ficción” nos dice Chopra. Cada célula

One of the most original thinkers on the role of religion in the modern world now gives an impassioned and practical book that can help readers make the world a more compassionate place. Armstrong believes that while compassion is intrinsic in all human beings, each of us needs to work diligently to cultivate and expand our capacity for compassion.

Profound love is at the heart of this warm, compassionate collection of meditations by spiritual master Anthony de Mello -- a last inspiring gift to the countless readers whose lives he touched.

"From the Hardcover edition."

Owner of Strala Yoga and author of "Slim, Calm, Sexy Yoga," Stiles is a fresh and fun voice This book walks readers through the yoga poses to help them feel better about everything from allergies to hangovers to vertigo.

Neal Donald Walsch was experiencing a low period in his life when he decided to write a letter to God, venting his frustrations. As he finished his letter, he was moved to continue writing - and out came extraordinary answers to his questions. This is his story.