Meditation and Visualisation

The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things “Wise advice on how to reflect and slow down.” —Elle Is it the world that´s busy, or is it my mind? The world moves fast, but that doesn´t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which

Rupi Kaur's Writing Prompts Gratitude card deck is the ultimate guide for self-discovery and reflection. Rupi Kaur shares her writing journey with a thoughtfully curated deck of 70 writing prompts that invoke curiosity and a deeper connection with the self. While focusing on the theme of gratitude, use this card deck as a part of your daily ritual to inspire appreciation and creativity. Example

Rupi Kaur’s Writing Prompts Self-Love card deck is a step in the road towards healing. Rupi Kaur leads you on a new journey through 70 curated writing prompts of self-discovery. Let this card deck become a part of your daily ritual to inspire creativity, appreciation, honesty and growth. Examples of the prompts include: What makes you a good friend? If you were to meet your teenage self today,

Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 2

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy

Krishnamurti is a leading spiritual teacher of our century. In The First and Last Freedom he cuts away symbols and false associations in the search for pure truth and perfect freedom. Through discussions on suffering, fear, gossip, sex and other topics, Krishnamurti's quest becomes the readers, an undertaking of tremendous significance.

365 Daily Meditations on Freedom, Personal Transformation, Living Fully, and Much More, from the Man the Dalai Lama Described as "One of the Greatest Thinkers of the Age"

Bestselling author of Return to Love and Law of Divine Compensation, Marianne Williamson shows people how to live without fear or worry in The Gift of Change. The time in which we now live is more difficult and stressful than people are willing to admit. We live with an abiding sense of collective anxiety. Williamson shows how we are paralyzed in our current state of fear and anger because we ar

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far be

Coleman Barks has played a central role in making the Sufi mystic Rumi the most popular poet in the world. A Year with Rumi brings together 365 of Barks's elegant and beautiful translations of Rumi's greatest poems, including fifteen never-before-published poems. Barks includes an Introduction that sets Rumi in his context and an Afterword musing on poetry of the mysterious and the sacred. Join

Celebrated scholar Joseph Campbell shares his intimate and inspiring reflections on the art of living in this beautifully packaged book, part of a new series to be based on his unpublished writings.

National Bestseller This inspiring book by Wayne Dyer, author of the bestselling classics Your Erroneous Zones and Pulling Your Own Strings, delves into the teachings of intellectuals of our past to mine values and wisdom for the present.   "What do our ancestral scholars, whom we consider the wisest and most spiritually advanced, have to say to us today?" asks Dyer. The answer lies

Karma is the powerful ancient law of cosmic cause and effect: your actions in past lifetimes can determine what happens to you ... today Simply put: What goes around comes around. But you do have the power to control your destiny, no matter what your past karma.

Bestselling inspirational author Wayne Dyer’s classic parable, with a powerful message for achieving happiness here on Earth, now and forever. How would an intelligent visitor from another planet react to life on Earth? Would we welcome that visitor's presence and views? Are we ready for such an open exchange? Weaving together science fiction, spirituality, and philosophy with wisdom, hum

Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents. Kundalini Y

Turning our conventional understanding of power on its head, world-renowned Zen master, spiritual leader, and national bestselling author Thich Nhat Hanh reveals how true power comes from within. What we seek, we already have. Whether we want it or not, power remains one of the central issues in all of our lives. Every day, each of us exercises power in many ways, and our every act subtly affects

"An immense dose of Epictetus would do us all a great deal of good, and I am grateful (beyond irony) to Tom Wolfe for reviving Epictetus" - Harold Bloom. So what makes the writings of this former slave so powerful today? Epictetus observed that although everyday life is fraught with difficulty, a life of virtue is within reach. He dedicated his life to outlining the simple way to happiness, fulfil

A gut instinct that overrides logic, hearing from a distant friend you'd only just thought of that day, deja vu--it happens to everyone, but few of us acknowledge these occurrences as manifestations of our own psychic ability. Now, bestselling author Belleruth Naparstek reclaims the world of psychic phenomena from its sideshow trappings, examining scientific data and showing each of us how to tap

Neff teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill their highest potential and live happier, more fulfilled lives.

The co-author of The Celestine Prophecy Experiential Guide helps readers uncover the unsuspected, untapped power of synchronicity and intuition that will bring success, satisfaction, and serenity. Everyone really has a purpose in life, says Carol Adrienne in her new guide to harnessing the power inside yourself. The question is: How do you learn to go with the flow and let your true nature guide