Meditation and Visualisation

A “down-to-earth, approachable, and deeply accessible” guide to applying Tibetan Buddhist practices to the everyday challenges of modern life—from one of the first Western Buddhist nuns (Huffington Post) The real test of our Buddhist practice happens not on the cushion or in the protected space of retreat, but moment-to-moment in daily life, particularly when we find ourselves in uncomfort

An accessible introduction to the profound experience of enlightenment—with instructions on how to wake up to, and feel confident about, our true nature We can realize the highest truth in each moment when we learn to see through the illusion of the self. Anam Thubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhi

Free yourself from the limitations of the earth plane and the laws of space and time. Astral Voyages presents more than 65 exercises that train you to safely leave your physical body and return unharmed from explorations of the upper astral plane and the causal, mental, or etheric realms. You might even venture to the soul plane and observe the process of selecting your next lifetime! Dr. Go

Masters of Meditation and Miracles presents colorful biographies of thirty-five realized teachers whose lives were full of peace, enlightenment, and amazing miracles. They flourished in Tibet, the Roof of the World, in its golden days. These teachers belong to the Longchen Nyingthig lineage of the Nyingma school of Tibetan Buddhism, a cycle of mystical teachings revealed by the great scholar and a

Chah offers a thorough exploration of Theravadan Buddhism in a gentle, sometimes humorous, style that makes the reader feel as though he or she is being entertained by a story.

In this compelling collection of talks, interviews, and letters, Toni Packer provides a comprehensive overview of the path of meditative inquiry—a nondenominational approach to spiritual growth that emphasizes the direct experience of the present moment. "The immense challenge for each one of us," Packer writes, "is can we live our lives, at least for moments at a time, in the wonder of pres

Discover the basics and benefits of breath control—pranayama—and how to incorporate it into your yoga practice For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. Whil

Each of us has a light body connecting the spiritual, emotional and physical levels of our being. When we live in a heart- centred way and choose love as the basis for our actions rather than fear, each of the 7 energy centres of the light body opens to the wisdom of our souls and radiates with a different colour, making us walking rainbows of unconditional love and soul guidance.Presenting the In

Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow.

The beauty and uniqueness of crystals and other stones have long been recognized for their mystic influence in our day-to-day lives. Historically, people used them for trade and jewellery and, even in modern times, we use them to create new and wonderous technologies. They are the product of natural energy derived from cosmic and geological forces including stars, the sun and intense heat and pres

A guide to animal communication with a human-first approach, detailing how to do personal work to communicate with your animal, and diving into specific tools for communication and how to co-create and manifest with your animal. Have you ever wondered what your animal is thinking? Or wanted to know what you can do to help them live their best life? Here, celebrated animal communicator and do

Follow the ancient pathway of the labyrinth on a seven-circuit journey that taps the energy of body and soul to reconnect you with your deepest self and truest gifts. "This book has the power to connect you with your soul and transform your life." — Kristen Butler, founder of Power of Positivity We're living in frenetic times. Amid the busyness and complexity, you may also feel directionle

"The first astrological blockbuster." —Newsweek "A hefty guide to star-crossed loving. . . . Each possible combination of signs is explored in general and then in detail."  — Book World Master astrologer Linda Goodman provides fundamental and practical insight into the power of love in this world-famous and sensationally bestselling guide. Can a Gemini man find happ

What does destiny mean in the course of our lives? What is fixed and what can we change? We create our destiny, step-by-step, through the journey of life. Every choice leads us in a certain direction - either towards or away from our life's purpose. We can learn to become purposeful architects of our fate with the practices and lifestyle changes described by Kamlesh D. Patel, founder of the Heartf

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh——one of the most revered spiritual leaders in the world today——reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness

A perfect book for everyone who uses the term "Mercury retrograde," this is an optimistic, in-depth guide to understanding everything about Mercury in astrology.

“Your 3 Best Super Powers is an invaluable and practical guide to opening your mind and heart to unleash your creative potential.” — John Gray Super powers. You want them. You feel that life would be better with them. You wish you could have been born with them. The good news is you have super powers!

Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, ...

A Course in Miracles is a modern psycho-spiritual text that has inspired teachers like Marianne Williamson, Louise Hay, Wayne Dyer, Jerry Jampolsky, Sondra Ray, and Gabrielle Bernstein. With more than two million copies in print, in over thirty languages, individual students and study groups study it daily around the world. Robert Holden has studied the daily lessons offered in A Course in Miracle