Meditation and Visualisation

Leading yourself on a self-led retreat is a truly empowering experience. It’s time to retreat yourself!

Celebrate the magic of Christmas with this creative coloring book featuring more than 100 joyful holiday images. What is your favorite part of Christmas? Is it the presents, the decorations, the songs, the stories, or the food? Whatever you love, you’ll find it in Christmas Magic Coloring Book! With more than 100 designs to color, you’re sure to get into the holiday spirit when you color: · S

From Philip Permutt, ‘Britain’s leading crystal expert’ – Daily Mail A practical and portable guide from BESTSELLING author Philip Permutt PACKED with treatments for physical and emotional ailments. Fully illustrated with colour photographs identifying an AMAZING 250 crystals. Master how to clean, cleanse and prepare your crystals and healing space, allowing you to attune yourself to the ene

Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations.  Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualisation

‘Take rest: a field that has rested gives a beautiful crop.’ – Ovid Put the cares of the day behind you and prepare for peaceful slumber with OVER 120 soothing and stylishly illustrated mantras and quotations that will inspire you to reflect, appreciate and dream. End your day well with thoughts of gratitude, delight and being present for a better night’s sleep – and a more productive tomorrow

An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to i

Discover some of the world’s most AWE-INSPIRING and HOLY places, from Stonehenge to Uluru, and Easter Island to Angkor Wat. Explore ancient homes of DIFFERENT FAITHS, breathtaking places of NATURAL BEAUTY and MYSTERIOUS AND MAGICAL locations.   If you’re trying to limit your carbon footprint, each destination is accompanied by a MEDITATION, PRAYER or QUOTATION to help you connect to the spirit

EASY and FUN activities to do with your child (aged 3–11) to encourage MINDFULNESS.  Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions and experience greater JOY.  Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognise and manage their emotions, calm down when they are upset, concentrate on important

Harness the power of meditation for a happier, healthier life. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the world. It presents each with its historical background, cultural context, potential benefits, and clear instructions for practicing at home.Shai Tubal

“The Aramaic translations of Klotz cut through the rote and bring us to the deeper meanings of Jesus´s teaching that can still touch our hearts, move our souls, and ignite our action.”—Matthew Fox, author of Original Blessing   Neil Douglas-Klotz, bestselling author of Prayers of the Cosmos and The Hidden Gospel, brings together forty years of research to update his pioneering work

Your Plain & Simple Guide to the 7 Energy Centers of the Body   This accessible and user-friendly book introduces the seven major chakras—those spinning vortexes of energy throughout the body—and presents ways of healing the emotional, mental, physical, and spiritual problems that arise when the chakras are blocked, misaligned, or too open. It also describes how the chakras af

This Plain & Simple guide will help you be more mindful, relieve daily stress, and find clarity. Headspace for happiness is a few quiet moments away.   Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and co

Unlock the mysteries of your past lives.   A collection of over 250 open-ended prompts to inspire your past-life journey, Past Life Prompts by M. Belanger is your personal journal for self-directed memory work. Explore deep sensory and emotional triggers on your own schedule, taking time to reflect on and record everything that comes to mind. Bookending the prompts are instructions for ho

Relax and unwind the creative way!Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book. Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state

Guidance and wisdom from Mother Nature Listen carefully! Can you hear the song of the earth?
Nature is always speaking to you, offering you clarity and guidance to live your most authentic and joyful life.
In this beautifully illustrated oracle deck, the an

These thirteen guided meditations based on the mystical poetry of Paramhansa Yogananda are ideal for evoking deep spiritual awareness. Set to a background of well known and inspiring classical music METAPHYSICAL MEDITATIONS draws listeners inward to the calm joyful expansive states of awareness that accompany deep meditation. All thirteen selections are easy to follow and perfect for both beginnin

For more than eight centuries, Jalaluddin Muhammad Balkhi Rumi - commonly referred to simply as Rumi - has enchanted and enthralled readers from every faith and background with his universal themes of love, friendship and spirituality, which he seamlessly wove into resplendent poetry. The verses herein perfectly express the spiritual quest and desire for a deeper understanding of, not only ourselv

Release Mental Clutter and Elevate Your Readings With kindness and deep insight, Chanda Parkinson presents a fresh perspective on learning and working with tarot cards. She teaches you how to combine the power of tarot with the art of meditation to deepen mindfulness, cultivate intuition, and unlock your inner wisdom. Chanda explores the major arcana in depth, showing you each card's cor