Meditation and Visualisation

Anjou Kiernan, creator of the Light of Anjou, online witchery shop and apothecary and named “One of the Magical Women on Instagram You Should Be Following” by Refinery 29, shows you how to create altars and sacred spaces based on the Wheel of the Year. Simple rituals and DIY projects give you the tools you need to mindfully reflect upon the seasonal Sabbats and holidays. Whether building a sacr

Spiritual seekers from many traditions have used darkness as a method for exploring hidden aspects of unconscious and super-conscious states, and for embracing the deeper recesses of the self.

Japa - the repeated chanting of a mantra - is an age old Hindu technique to help you become attuned with the planets and their ruling deities and thereby create peace and prosperity in your life. On this CD the noted Tantric scholar Harish Johari chants the mantras associated with the Sun and the Moon 108 times the preferred number of repetitions.

Fusion of the Five Elements teaches the practice of Inner Alchemy showing you how to control the energies of your inner universe to better connect with energies of the outer universe.

The Moon is one of our most prominent and ancient symbols. It has shaped how we understand and track time, its movement controls the tides and its rise into the sky signals the coming of night. All of these roles have cemented our relationship with the Moon and its important place in our myths and culture.

Tenzin Wangyal draws from a vast pre-Buddhist Tibetan system of knowledge to show the many ways that body, speech, and mind can be utilized as doorways to happiness, contentment, better health, and ...

This insightful, easy-to-read handbook offers a non-traditional perspective on meditation. Written primarily for American insight meditation students, it delivers the Buddha's essential teachings clearly, straightforwardly, and without spiritual jargon, and helps make sense of practices often laden with traditional terminology.

Decisions, actions, and beliefs from your past can have a powerful influence on your present life. On this CD, bestselling author and lecturer Doreen Virtue, Ph.D.

“Change me Divine Beloved into one who can give and receive freely and be a clear vessel for your Light.” Tosha Silver, with her characteristic wit, charm and mix of passion and humour, shows you how to invite the Divine into your life to create change and transform from the inside out.

This book presents simple mindfulness-based stress reduction techniques for people with cancer and other serious illnesses.

Surprised by the number of attendees from Western spiritual traditions at his Buddhist retreats, Will Johnson wanted to understand what drew them to this type of spiritual experience. He found many devoted Christians were in search of a more direct experience of God beyond faith alone, so he began exploring what breathing practices could be found in the sacred texts of Western monotheistic ...

We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world.