Meditation and Visualisation

Yoga nidra is a life-changing technique practiced by sages and yogis for thousands of years. Available for the first time as a digitally remastered compact disc, Yoga Nidra Meditation can help you ...

While many engage in asana, the physical practice, yoga’s most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including: ...

Like the inspirations for Robert Fulghum's All I Really Need to Know I learned in Kindergarten, Cherie Carter-Scott's If Life Is a Game, These are the Rules, and Margaret Fishback Power's Footprints, the poem that sparked The Invitation has been embraced around the world, passed along by thousands who have discovered and treasured its message.

This timely anthology brings together thought-provoking maxims on the art of conscious living, inspired by the ancient tradition of the Golden Mean and the natural laws of economy and conservation. Less Is More draws us into the company of men and women from many eras and cultures whose writings explore the virtues of simplicity and moderation in living. Confucious, Patañjali, Ovid, St.

In a world of chaos, uncertainty and malaise, it seems we can no longer depend on the institutions that supposedly offered us security and hope. With increasing anxiety and a sickening fear of the future, can we reverse the downward spiral of turmoil and frustration? Is there a way out of the madness? INSTANT HEALING provides a powerfully positive answer.

The famed Yogasutra of Patanjali has stood the test of time. It is the most famous and important instructions in the field and, at the very least, it dates back 2,000 years and probably more. Sutra means “thread.” The term refers to a tightly condensed statement.

Modern scientists are just now beginning to understand what yogis have known for centuries--that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind.