Meditation and Visualisation

Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, ...

Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: ...

In a world of chaos, uncertainty and malaise, it seems we can no longer depend on the institutions that supposedly offered us security and hope. With increasing anxiety and a sickening fear of the future, can we reverse the downward spiral of turmoil and frustration? Is there a way out of the madness? INSTANT HEALING provides a powerfully positive answer.

Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow.

Touching the Light Day by Day offers 365 quotes and brief healing and inspiring meditations. It’s a great book for either beginning or deepening a practice. It’s invaluable for both the novice and the expert to get in touch with their own inner voices and spirit guides.

Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace and happiness that is our ...

These beautiful ascension cards are designed to assist those seeking to start on a personal ascension path or to accelerate journeys to the light. Each of the 52 cards offers a description of a specific ascension energy or Ascended Master, guidance on its use, and an affirmation to assist with assimilation of the wisdom.

Powerful yet concise, this revolutionary guide summarises the Hawaiian ritual of forgiveness and offers methods for immediately creating positive effects in everyday life. Exploring the concept that everyone is deeply connected—despite feelings of singularity and separation—four tenets are disclosed for creating peace with oneself and others: ...

"Dr. Norman Rosenthal's "Transcendence" is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good."--David Lynch.

This inspirational book delivers messages of healing, awareness and wellbeing. A companion to the popular DailyOM Website, it is a valuable guide that will enable you to find balance and wellness through conscious awareness.

"Awakening the Luminous Mind" is the third book of guided meditation practices in a series by the acclaimed author and teacher, Tenzin Wangyal Rinpoche.

This book presents simple mindfulness-based stress reduction techniques for people with cancer and other serious illnesses.

Profound love is at the heart of this warm, compassionate collection of meditations by spiritual master Anthony de Mello -- a last inspiring gift to the countless readers whose lives he touched.

"From the Hardcover edition."

This is a book on meditation that takes people beyond where most other such books have taken them. It is a book of wisdom wisdom for its understanding of human nature wisdom for its answers to the unhappiness in modern life and wisdom for the person-to-person way in which it is written.

This book is dedicated to your mastery of the art of realising all your desires. The greatest gift you have been given is the gift of your imagination.