Meditation and Visualisation

Discover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life's twists and turns. No

First developed as a short manual for students in a yearlong meditation course, Presence Meditation offers a step-by-step program for increasing self-awareness through simple but revelatory exercises. The practice of presence meditation involves becoming present to whatever is going on and letting things be just as they are. This awareness is characterized by open attention and neutral observation

You possess a secret power that is just waiting to be harnessed—your natural psychic sense.

This visionary deck delivers inspirational messages from the light that help illuminate ordinary things in life with fresh, new insights. The cards invite you to look inward as you focus on a spiritual image, allowing subconscious connections to surface. The deck can help you develop gratitude and intention as it guides you toward centering, abundance and transformation. Includes 52 cards and 24

Inspired by her work as a yoga and meditation teacher and practitioner, Theresa Hutch created the Land Sky Oracle as a gentle guide through the Eight Limbs of Yoga as a path to true happiness. Her watercolor images of animals, deities, gems, and symbols provide a visual means of connecting with the ancient teachings of yoga, beyond the familiar physical poses and breath work. Land Sky Oracle inclu

From activist, spiritual leader, New York Times-bestselling author, and 2020 presidential candidate Marianne Williamson comes a prayer for healing America Prayer is practical, Williamson tells us. “To look to God is to look to the realm of consciousness that can deliver us from the pain of living.” Illuminata delivers prayer into our daily lives with prayers on topics from releasing anger to fi

Inspired by his time spent with wise sages in Asia in the 1930s, Paul Brunton (1898-1981) wrote The Hidden Teaching Beyond Yoga (and its companion volume The Wisdom of the Overself) at the request of these remarkable teachers, who recognized that he had a significant role to play in the transmission of Hindu Vedanta and Buddhism to the West. Brunton's books are a profound re-creatio

"Dr. Norman Rosenthal's "Transcendence" is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good."--David Lynch.

A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg. As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the

In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice.

This “gem of a book” reveals how we can go beyond mindfulness to connect with the ultimate happiness within us and transform our lives (Rick Hanson, Buddha´s Brain) The true nature of our mind is brilliant, clear, and joyful. But we don´t experience this reality amid the swirl of stresses, thoughts, and emotions of day-to-day life. Our Pristine Mind is a practical guide to uncovering ou

59 beautifully designed cards on the classic Buddhist practice of lojong for everyday inspiration and contemplation--with instructive commentaries by Pema Chödrön to make the teachings accessible and applicable to contemporary life. Let compassion and fearlessness guide you and you´ll live wisely and effectively in good times and bad. Here Pema Chödrön offers a powerful method

Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth--now in a newly designed 20th-anniversary edition with a new afterword by Pema--makes for a perfect gift and addition to one's spiritual library. How can we live our lives when everything seems to fall apart—when we are continually overcome by fe

A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author of Mindful Games and The Mindful Child.Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers cultivate these qualities at home

Let compassion and fearlessness guide you and you'll live wisely and effectively in good times and bad. But that's easier said than done.

Create peace in your daily life with these mindful meditations and practices from Thich Nhat Hanh, one of the world's most revered Buddhist teachers.

THE ZENNED OUT GUIDE TO UNDERSTANDING CHAKRAS covers the seven energy points in your body - the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and the Crown. Discover how each chakra connects to some part of your body, emotion and energy. In this gorgeous guide, learn how to tap into your energy centres and unblock specific chakras for a more balanced, relaxed and healthier you. Ignite the p

We all want to know how to find a soul mate, what career would be most fulfilling, how to live a life with meaning, and how to teach our children well. We are looking for a personal breakthrough, a turning point, a revelation that brings with it new meaning. The Book of Secrets—a crystalline distillation of insights and wisdom accumulated over the lifetime of one of the great spiritual thinkers of

#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace   A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times

More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived