Meditation and Visualisation

This handbook to spirituality gathers together Danish meditation teacher Jes Bertelsen's advice on training the mind through wordless prayer and meditation to realize the essence of consciousness. Bertelsen has been teaching philosophy and meditation since the early 1970s; in 1989, he met the Tibetan lama Tulku Urgyen Rinpoche, who authorized Jes Bertelsen to teach Dzogchen, and to do so using his

Longtime astrologers Shiva Das and Mercy Ananda take readers through every aspect of astrology, from its history, principles, components, and meanings, to its use as a tool to raise awareness and to understand possibilities in cause and effect. With nearly 180 black and white illustrations, including zodiac, primary wheel, and sign relationship depictions, Divine Love Astrology provides a thorough

Time to Stand Up retells the story of the historical Buddha, one of the greatest sacred activists of all time, as a practical human being whose teachings of freedom from suffering are more relevant than ever in this time of global peril. Evolving onward from the patriarchal template of spiritual warriors and their quests, former nun Thanissara explores awakening from within a feminine view wh

Selections from nearly thirty years of teachings by one of the principal students of Gurdjieff. Exchanges Within concentrates on one main question: How do we find within ourselves what we have lost-our reality, wholeness, and significance-as the human kind of being in the universe? Through the intensity of his own search, John Pentland radiated the help necessary for group members again and agai

In this "unexpected delight,"* filmmaker David Lynch describes his personal methods of capturing and working with ideas, and the immense creative benefits he has experienced from the practice of meditation. Now in a beautiful paperback edition, David Lynch's Catching the Big Fish provides a rare window into the internationally acclaimed filmmaker's methods as an artist, his personal working styl

The popular author of "The Spiritual Dimension of the Enneagram" elucidates the most intractable pitfalls of our psyches and shows how our understanding of them can lead us to our highest virtues. "The Enneagram of Passions and Virtues" illuminates human experience beyond the functions of personality. Using the spiritual psychology of the enneagram, Sandra Maitri highlights two core aspects of

The rules have changed. The old strategies of hard work, fitting in and loyalty no longer guarantee a secure and shiny future. In this inspiring book, Laura Berman Fortgang reveals that the most powerful currency today is a deep and unwavering awareness of one's inherent worth and potential.THE PROSPERITY PLAN offers a simple and clear approach to building financial and emotional security. Accordi

Spirit Maps brings together two simple and profound ideas to help us find our centers:Art inspires and transforms us, calms us down in the midst of chaosChakra meditations focus our attention on the reservoirs of energy within and around usInspired by the labyrinths painted on the sidewalk outside her studio in lower Manhattan, Joanna Arettam decided to make a book of art and meditation using the

Active meditation is the solution for those who don't have the time or patience to sit still and wait for enlightenment and peace. Snow Melting In A Silver Bowl is a collection of activities designed to focus the mind--if only for a moment--to see the spiritual in the physical world.Active meditations are ceremonies of "intention"--the universal spiritual practice of simply paying attention to the

In The Silent Question, Packer provides fresh insights on using the experiences of life that are raw, messy, painful, and sometimes full of laughter, to open a way to compassion. She urges us to let go of our thoughts and to sit "in the stillness of not knowing" in order to reflect upon the essential question of who we are. Packer encourages us to discover that life, energy, and insight come from

The keys to self-knowledge and deep contentment are right here before us in this very moment--if we can simply learn to live with open awareness. In The Unfolding Now, A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in t

For those who would like to give meditation a try, this work is a great place to begin. This unique book-and-audio program brings together six of the most respected Buddhist teachers in America, each known for presenting meditation in practical, accessible, and inspiring ways.

An in-depth study course from Buddhist nun Chdrn on awakening the qualities of love, compassion, joy, and the equanimity of an open heart--complete with practical exercises.

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us d

Anjou Kiernan, creator of the Light of Anjou, online witchery shop and apothecary and named “One of the Magical Women on Instagram You Should Be Following” by Refinery 29, shows you how to create altars and sacred spaces based on the Wheel of the Year. Simple rituals and DIY projects give you the tools you need to mindfully reflect upon the seasonal Sabbats and holidays.Whether building a sacr

Right behind your eyes, you are there. You can feel yourself there, looking. So intimate is your connection with your looking that when you say, 'I'm looking,' you're implying that how you look and what you see are a direct reflection of who you are in this moment. Your attitudes and beliefs reflect what you see and the way you live in your body can colour your perceptions as well. This splitting

Spiritual seekers from many traditions have used darkness as a method for exploring hidden aspects of unconscious and super-conscious states, and for embracing the deeper recesses of the self. Heaven and Buxton show how experiencing complete darkness, even for only a period of hours, brings about a remarkable clarity and mental stillness, and thus provides a springboard for creativity, intuition,

Japa - the repeated chanting of a mantra - is an age old Hindu technique to help you become attuned with the planets and their ruling deities and thereby create peace and prosperity in your life. On this CD the noted Tantric scholar Harish Johari chants the mantras associated with the Sun and the Moon 108 times the preferred number of repetitions. Using this CD you will not only hear mantras inton

Fusion of the Five Elements teaches the practice of Inner Alchemy showing you how to control the energies of your inner universe to better connect with energies of the outer universe. It teaches the essential first-level meditations in Taoist practice, also known as Fusion of the Five Forces, for promoting self-healing and emotional and spiritual development.

THE FUSION OF THE EIGHT PSYCHIC CHANNELS practice builds upon the 'Fusion of the Five Elements' and 'Cosmic Fusion' practices and is the final step in preparation for the 'Practice of the Immortal Tao.' Master Mantak Chia shows how to open the Great Bridge Channel and the Great Regulator Channel - the last of the eight psychic channels that connect the twelve organ meridians and enable energy to f