Meditation and Visualisation

The popular author of "The Spiritual Dimension of the Enneagram" elucidates the most intractable pitfalls of our psyches and shows how our understanding of them can lead us to our highest virtues.

The rules have changed. The old strategies of hard work, fitting in and loyalty no longer guarantee a secure and shiny future. In this inspiring book, Laura Berman Fortgang reveals that the most powerful currency today is a deep and unwavering awareness of one's inherent worth and potential. THE PROSPERITY PLAN offers a simple and clear approach to building financial and emotional security.

Spirit Maps brings together two simple and profound ideas to help us find our centers: Art inspires and transforms us, calms us down in the midst of chaos Chakra meditations focus our attention on the reservoirs of energy within and around us Inspired by the labyrinths painted on the sidewalk outside her studio in lower Manhattan, Joanna Arettam decided to make a book of art and ...

Active meditation is the solution for those who don't have the time or patience to sit still and wait for enlightenment and peace. Snow Melting In A Silver Bowl is a collection of activities designed to focus the mind--if only for a moment--to see the spiritual in the physical world.

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath.

Ajahn Chah (1919–1992) was admired for the way he demystified the Buddhist teachings, presenting them in a remarkably simple and down-to-earth style for people of any background. He was a major influence and spiritual mentor for a generation of American Buddhist teachers, including Jon Kabat-Zinn, Sharon Salzberg, and Jack Kornfield.

The celebrated spirit teacher, White Eagle, describes a process by which individual self-consciousness yields to a coming together in brotherhood and a group consciousness The process of development begins with the growth of consciousness of self and then moves on to group consciousness (and finally universal consciousness).

An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, this book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two.

An attractive and affordably priced new edition of our pocket-size diary featuring daily inspiration drawn primarily from the writings of Paramahansa Yogananda.

Describes the transformational journey to enlightenment and awareness using the tarot, astrology, the Qabalah, the alchemy of transformation, and analytical psychology.

The famed Yogasutra of Patanjali has stood the test of time. It is the most famous and important instructions in the field and, at the very least, it dates back 2,000 years and probably more. Sutra means “thread.” The term refers to a tightly condensed statement.

Modern scientists are just now beginning to understand what yogis have known for centuries--that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind.

Drawing from original texts on self-mastery, Evola discusses two Hindu movements--Tantrism and Shaktism--which emphasize a path of action to gain power over energies latent within the body.

This timely anthology brings together thought-provoking maxims on the art of conscious living, inspired by the ancient tradition of the Golden Mean and the natural laws of economy and conservation. Less Is More draws us into the company of men and women from many eras and cultures whose writings explore the virtues of simplicity and moderation in living. Confucious, Patañjali, Ovid, St.