Meditation and Visualisation

We already possess everything we need to have satisfying relationships and a happy, fulfilling life; all we need to do is learn how to bring forth our natural wisdom—which includes our innate kindness, understanding, and courage. Psychotherapist David Richo draws on four decades of his counseling experience to create this manual on how to nurture the best in ourselves and our relationships.

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Fear and guilt are two of the greatest challenges we face on the spiritual path--but there is a way to transform these painful feelings ...

Buddhist teachings like the eightfold path, the four noble truths, and karma pervade Buddhist literature—but how often do we read what the Buddha himself had to say about these topics? Here is an accessible look at the Buddha´s First Discourse, which contains the foundation for all further Buddhist teaching. Ajahn Sucitto offers a new translation of this revolutionary teaching, known as Th

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us d

Good communication is essential to any healthy relationship, whether it´s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how th

This handbook to spirituality gathers together Danish meditation teacher Jes Bertelsen's advice on training the mind through wordless prayer and meditation to realize the essence of consciousness. Bertelsen has been teaching philosophy and meditation since the early 1970s; in 1989, he met the Tibetan lama Tulku Urgyen Rinpoche, who authorized Jes Bertelsen to teach Dzogchen, and to do so using his

Longtime astrologers Shiva Das and Mercy Ananda take readers through every aspect of astrology, from its history, principles, components, and meanings, to its use as a tool to raise awareness and to understand possibilities in cause and effect. With nearly 180 black and white illustrations, including zodiac, primary wheel, and sign relationship depictions, Divine Love Astrology provides a thorough

Time to Stand Up retells the story of the historical Buddha, one of the greatest sacred activists of all time, as a practical human being whose teachings of freedom from suffering are more relevant than ever in this time of global peril. Evolving onward from the patriarchal template of spiritual warriors and their quests, former nun Thanissara explores awakening from within a feminine view wh

Selections from nearly thirty years of teachings by one of the principal students of Gurdjieff. Exchanges Within concentrates on one main question: How do we find within ourselves what we have lost-our reality, wholeness, and significance-as the human kind of being in the universe? Through the intensity of his own search, John Pentland radiated the help necessary for group members again and agai

In this "unexpected delight,"* filmmaker David Lynch describes his personal methods of capturing and working with ideas, and the immense creative benefits he has experienced from the practice of meditation. Now in a beautiful paperback edition, David Lynch's Catching the Big Fish provides a rare window into the internationally acclaimed filmmaker's methods as an artist, his personal working styl

The popular author of "The Spiritual Dimension of the Enneagram" elucidates the most intractable pitfalls of our psyches and shows how our understanding of them can lead us to our highest virtues. "The Enneagram of Passions and Virtues" illuminates human experience beyond the functions of personality. Using the spiritual psychology of the enneagram, Sandra Maitri highlights two core aspects of

The rules have changed. The old strategies of hard work, fitting in and loyalty no longer guarantee a secure and shiny future. In this inspiring book, Laura Berman Fortgang reveals that the most powerful currency today is a deep and unwavering awareness of one's inherent worth and potential.THE PROSPERITY PLAN offers a simple and clear approach to building financial and emotional security. Accordi

Spirit Maps brings together two simple and profound ideas to help us find our centers:Art inspires and transforms us, calms us down in the midst of chaosChakra meditations focus our attention on the reservoirs of energy within and around usInspired by the labyrinths painted on the sidewalk outside her studio in lower Manhattan, Joanna Arettam decided to make a book of art and meditation using the

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.

A compendium of Wiccan knowledge, ideal for the novice witch

Harness the power of a good night's sleep.

A beautifully illustrated journal and guidebook to unleash the enchanted explorer in you and help you embark on a magical night journey to find the wonder and wisdom of nature and creativity.

This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety. Included in the book are tips on how to

“Change me Divine Beloved into one who can give and receive freely and be a clear vessel for your Light.”Tosha Silver, with her characteristic wit, charm and mix of passion and humour, shows you how to invite the Divine into your life to create change and transform from the inside out. Covering a variety of topics - from work to finances to self-worth - CHANGE ME PRAYERS reveals how to truly surre