Meditation and Visualisation

A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg. As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the

In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice.

This “gem of a book” reveals how we can go beyond mindfulness to connect with the ultimate happiness within us and transform our lives (Rick Hanson, Buddha´s Brain) The true nature of our mind is brilliant, clear, and joyful. But we don´t experience this reality amid the swirl of stresses, thoughts, and emotions of day-to-day life. Our Pristine Mind is a practical guide to uncovering ou

Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth--now in a newly designed 20th-anniversary edition with a new afterword by Pema--makes for a perfect gift and addition to one's spiritual library. How can we live our lives when everything seems to fall apart—when we are continually overcome by f

59 beautifully designed cards on the classic Buddhist practice of lojong for everyday inspiration and contemplation--with instructive commentaries by Pema Chödrön to make the teachings accessible and applicable to contemporary life. Let compassion and fearlessness guide you and you´ll live wisely and effectively in good times and bad. Here Pema Chödrön offers a powerful method

Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth--now in a newly designed 20th-anniversary edition with a new afterword by Pema--makes for a perfect gift and addition to one's spiritual library. How can we live our lives when everything seems to fall apart—when we are continually overcome by fe

A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author of Mindful Games and The Mindful Child.Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers cultivate these qualities at home

Let compassion and fearlessness guide you and you'll live wisely and effectively in good times and bad. But that's easier said than done.

Create peace in your daily life with these mindful meditations and practices from Thich Nhat Hanh, one of the world's most revered Buddhist teachers.

Take the wisdom of yoga off the mat and explore 54 ways to reinvigorate your practice by connecting with the Yoga Sutras. The Yoga Sutras offer so much to people on the yoga path - and to spiritual seekers in general - but many find that the philosophy is too dense to interpret and apply to modern life. Live Your Yoga offers a perfect way to understand and use the teachings on a regular basis.

THE COMPLETE GUIDE TO LIVING BY THE MOON has everything you need to map and chart the phases of the moon and determine exactly what each phase means in relation to your short- and long-term goals. Following the phases of the moon, this book teaches you how to set and manifest long-held intentions—whether in your personal or professional life. Additionally, the second half of the book dives into th

The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives. This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain p

Now in paperback! "This powerful healing work is something that’s missing in the world of mental and physical health today and is a light for others to find themselves and create new references and meaningful experiences that can be channeled to overcome any obstacle and succeed beyond their wildest dreams." — Anthony William, The Medical Medium, # 1 New York Times best-selling author Manifesta

Kiley Mann, one of a long line of folk witches, brings a fresh poetic voice to the ancient practices of wortcunning, divination, spellcrafting and folklore. Her traditions lie deep in the swamp lands, forests and hills that surround her in her north American homeland. Intuitive and compelling, she explains her relationship with nature, the traditions that have been passed down to her from her moth

The Celtic goddesses and druids were legendary beings. Now these heavenly spirits have personal relationships with us in everything we do. All females are divinely attuned to goddesses from birth for guidance and protection through life until death. Working by divine plan, goddesses imbue us with their ancient wisdom, which becomes our own, helping us to avoid pitfalls and reach our full potential

Filled with spells, charms, rituals, and potions by pro witchcraft practitioners, carry this pocket-size spell book with you through every phase of the moon as you harness its mystical energy.Small yet mighty, MOON SPELLS contains spells for healing, luck, friendship, empowerment, and more, all fuelled by the power of the moon. The book guides you through rituals based on the lunar cycle, along wi

In a world of chaos, uncertainty and malaise, it seems we can no longer depend on the institutions that supposedly offered us security and hope. With increasing anxiety and a sickening fear of the future, can we reverse the downward spiral of turmoil and frustration? Is there a way out of the madness?INSTANT HEALING provides a powerfully positive answer. It can help anyone find instantaneous trans

This relaxing mental-rehearsal guided meditation CD set from best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza is a four-week companion meditation program to his book Breaking the Habit of Being Yourself. It is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and

Balance your chakras, enhance health and prosperity, and connect with the gods and goddesses through meditative colouring· Contains 40 illustrations by Indian artist and spiritual teacher Harish Johari· Includes chakra imagery to balance your energy body; power yantras to enhance health, prosperity, peace, and love; and illustrations of Hindu gods and goddesses such as Ganesh and Hanuman to remove

Experience firsthand the beauty of Nature's animal and plant kingdoms intertwined with the wonders of Sacred Geometry and Spirit as you colour the intricate and divine paintings of visionary artist, Francene Hart.Drawing on the imagery from her popular Sacred Geometry Oracle Deck and Sacred Geometry Cards for the Visionary Path, this colouring book contains 45 illustrations of Hart's renowned Sacr