Meditation and Visualisation

Steven Farmer offers a unique synthesis of ancient shamanic practices and philosophies that have proven over millennia to help heal the spiritual causes of physical and emotional illnesses, augment personal power, enhance manifestation abilities and encourage a balanced and harmonious relationship with our Earth.

Discover one of the most energetically charged spirit power places in the world, learn about the surrounding vortexes and read remarkable first-hand experiences and visions.Thousands of people have had incredible, life-changing experiences in Sedona, including direct contact with spirits, visions and manifestations. Others have remarked on its magnificent beauty and energy, noting a distinct, unde

Who couldn't do with the occasional positive nudge, a fresh impulse for our life journey? Whether we are navigating tumultuous eddies or paddling in stillwater, this set of inspirational cards offers guidance and new perspectives for our day. The cards focus on empowering us, encouraging us to trust in our own innate abilities to handle life in a truly positive, creative and dynamic way. The pack

Norman E. Rosenthal, brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.

This book is dedicated to your mastery of the art of realising all your desires. The greatest gift you have been given is the gift of your imagination.

Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its 6 core principles of breath, concentration, control, precision, centre and flow, Pilates is a form of exercise that can become a way of life and improve your physical health as well as your mental and emotional wellbeing. The Little Book of Pilates

Kate Tomas, one of the world's leading crystal therapists, presents her remarkable meditation-based healing techniques for personal empowerment. Working with a particular crystal for each chakra, you will discover powerful visualizations to enable you to connect with crystal resonance and create the right conditions for self-healing.

Finding Inner Peace is for those who want to live in consciousness to become the best version of themselves and who are looking for some extra motivation and understanding. These aesthetically illustrated inspiration cards have been created to help you to understand that it doesn't matter what your past is or what point in life you are at - you can always look ahead and take your life in your ha

In 2019 a creative illustration challenge was created by Studio Lisa called #powerfulwomenweek. From this challenge, 60 illustrations have been selected to create this inspiring affirmation deck of cards. Each illustration is combined with an empowering quote and they have been divided into four subjects: soul, mind, ambition and body.

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged

The bestselling author of Dear Universe shares seven simple and powerful lessons full of practical guidance, soulful exercises and nuggets of wisdom in Be The Love - your invitation to use the power of your emotions to achieve happiness. Emotional empowerment expert Sarah Prout shares how to Be the Love you believe you deserve, and how to do it by embracing lessons such as overcoming comparison

Thich Nhat Hanh brings his warmth and clarity to this unique explication of Zen Buddhism. Beginning with a discussion of daily life in a Zen monastery, Nhat Hanh illustrates the character of Zen as practiced in Vietnam, and gives the reader clear explanations of the central elements of Zen practice and philosophy. Thorough attention is given to concepts such as Awareness and Impermanence, and to

The life you want is in reach, if only you can master the power of focus

Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.

Using tarot cards is a time-honoured way to see the patterns of the past, explore the potential of what is to come and predict your future, now use them to connect with your spirit animal.

Inspired by old Nordic myths and folklore, this beautiful deck offers a new and powerful insight into the meanings of each card. Filled with symbolic imagery, it takes the reader on an empowering journey filled with magical possibilities.

A unique approach to tarot with symbol-rich scenes based on the five elements – fire, water, air, earth and spirit – translating the cards’ divine wisdom into actionable guidance.

Every little decision that we make has an impact on the world around us, and inevitably comes back on us in some form. This resulting karma can either be positive or negative, depending on the intention and action.   Good Karma contains over 100 practical ideas to help you to make better decisions in your everyday life. From buying local and wasting less to using mindfulness and gratitude prac

There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medic