Meditation and Visualisation

The Sunday Times bestseller FEATURED ON THE DELICIOUSLY ELLA PODCAST We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the

How to live a better life. One of the most important books on Western philosophy - a powerful and inspirational guide for the complicated world of today 'Refreshing and restorative' GUARDIAN 'An ancient work of spiritual reflection which remains a powerful reminder of how we could live a more dignified life by avoiding deceit, vanity and greed' OK MAGAZINE Few ancient works have been as influ

A deck of 52 beautiful cards featuring mini meditations you can fit into your busy day, inspiring affirmations to repeat aloud, and soothing quotations from wise souls. The box also includes a booklet on mindfulness and a stand for displaying the cards. You don't need long hours of silence to feel the benefits of mindful meditation. There are so many little moments throughout the day when you

Do you want to fulfil your true potential? Do you want total self-belief? Do you want determination and resilience? Do you want more energy and better health? Do you want increased creativity, happiness and joy? Then this book and accompanying audio techniques are for you! Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working wi

Whether you’re feeling truly blessed or struggling to find a little more joy in life, this gorgeous and inspirational book is there for you with over 150 quotes, inspirations, and contemplations on the topic of gratitude from writers and speakers ranging from the Buddha to Toni Morrison to Oscar Wilde.This mini book is a lovely inspiration to stop and savor each moment, for those who want to foste

Create a life of bountiful healing, purpose, and transcendence with this book on using your intuitive senses to manifest all forms of abundance. Sherrie Dillard shows you how disconnect from anything that limits and dulls your light, helping you heal old wounds and release repressed emotions. With her guidance, you can ascend to a higher state of consciousness and access divine creative forces.

How can body awareness help you change your mind and experience of life? How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our b

Wisdom drawn from the fascinating world of fungi This exquisite deck of 40 cards features hand-drawn images of mushrooms from around the world - each with a message of guiidance and inspiration. Nature has so much wisdom to share if we learn to see what it is showing us. Use the deck to find the answers you are seeking, and for inspiration and wellbeing. Let your intuition guide you when picking

Messages from the universe to inspire, empower and soothe. The universe has sacred secrets just for you. Connect to the magic within and around you with these 40 spiritually designed cards. Open your mind and heart to receive their potent messages and images.Draw a card for daily inspiration. Each time you feel called to pull from the deck place your hand on your heart, take a deep breath and tru

Cards to enhance communication and deeper connection with others Love Affirmations is a sophisticated tool designed to enhance communication and foster deeper connections within relationships. Developed as a set of communication and affirmation cards, Love Affirmations offers couples a unique approach to understanding each other on a spiritual level. The deck includes 44 communication car

A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety When you´re in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn´t particularly overwhelming—such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep—sometimes you need

NEW YORK TIMES BESTSELLER • The author of The Happiness Project and Better Than Before distills her key insights into simple truths for living with greater satisfaction, clarity, and happiness. The right idea, invoked at the right time, can change our lives. Drawing from her long studies of happiness, and also from the challenges she´s faced herself, writer Gretchen Rubin has discovered the

Do you have a pain in your neck that won't go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In YOGA FOR EVERYDAY LIFE, Christine Burke gives you the power to heal and revitalise yourself – mind, body and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible han

CRYSTAL CONNECTIONS is a detailed, accessible and fully illustrated guide to harnessing the magic of crystals, written by one of the world's leading crystal healers. While there are many books on crystals, this one is directed at communicating and understanding the messages within them. Discover crystals as living beings and how they not only help to heal us but also affect how we feel and influen

Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of: · A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra · The power of mantras and complete

Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain.

Visually stunning, this unique deck of 52 cards offers insights, meditations, exercises, and quotations that guide us toward living in the moment. The deck's four "suits"-The Awakened Self, A Map of Love, The Living Word, and Paths of the Spirit-revolve around the idea of developing mindfulness and awareness. Using the ingenious easel-box, the user places a card in the holder, sits back, and medit

In The Meditation Yearbook, author Joey Hulin finds the perfect solution to the age-old problem of how to make meditation an easy and sustainable part of your daily life with 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring.Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages co

Guidance and wisdom from Mother Nature Listen carefully! Can you hear the song of the earth?
Nature is always speaking to you, offering you clarity and guidance to live your most authentic and joyful life.
In this beautifully illustrated oracle deck, the an