Meditation and Visualisation

Enjoy the stress-relieving power of swearing with I F**king Love Coloring! Color your way to some much-needed relaxation and enjoy a sassy approach to art therapy with I F**king Love Coloring. With over 120 d*mn good coloring pages, no artistic experience is necessary to create some exceptionally creative profanity. Cuss-loving colorers can melt their stress away into the meditative patterns an

Give the gift of Taylor Swift with the Unofficial Taylor Swift Christmas Coloring Book! Record-breaking tours, multiplatinum albums, and over 300 award wins—everyone knows and loves Taylor Swift, and now she’s here to help you spread some holiday cheer.  With a voice fit for the season and enough songs to foster the festive spirit and fight those winter blues, Unofficial Taylor Swift Christmas C

Celebrate yuletide the Victorian way by coloring in festive depictions of the Christmas season. Many ideas about what Christmas is today can be traced to the reign of Queen Victoria and her own ideas of the holiday. As the British Empire grew, Christmas became a blend of different cultures around Western Europe and North America, creating the “typical,” nostalgic Christmas that we now recognize,

Most of Krishnamurti's books are transcriptions from the many talks he gave. This book however contains short pieces from his notebooks, which are heartfelt and intimate. More than 55 short entries, between one and six pages long, start with descriptions unfolding amidst mountains, jungles and rolling meadows and then end with his own spontaneous musings. The writing feels totally spontaneous and

From the bestselling author who is “on a mission to help people find peace, happiness, and fulfillment” (Gabrielle Bernstein, #1 New York Times bestselling author), a 44-card deck and accompanying guidebook to help you establish nightly practices so the body and mind can relax, destress, and sleep better. If you are struggling with sleep disorders or simply insufficient sleep, then this card deck

Mystic and prophet Julian of Norwich was an innovator and theologian in her own right who developed a veritable metaphysics of goodness. This book provides a translation and a format for prayer and artistic response to her lively mystical images. Only now do we discover her true sensuality, her intimacy with God and with all of creation. Julian is a mystic and, for our times, a prophet who brings

Expand your sense of inner peace and quiet power with this deck of 50 meditation cards (plus two instructional cards), each illuminated by artist Yumi Sakugawa´s cosmic illustrations and grounding affirmations. Cosmic Comfort offers permission from the universe to embrace your radiance, your weirdness, your most uncomfortable emotions, and your sacred connection to all beings on Earth.

An original presentation of the history and practice of mindfulness drawn from the teachings of eminent Mahayana Buddhist masters. Until now, mindfulness in the West has mainly been taught and practiced based on the Theravada Buddhist tradition. This book offers the first comprehensive exploration of the subject based on Mahayana Buddhist sources, including a number of the Buddha´s discourses and

A friend on our path of mindfulness practice, Richard Brady shares one of the first deeply personal accounts of a lay practitioner following in the steps of world-renowned Zen master Thich Nhat Hanh. Short Journey Home presents a powerful story of transformation, rooted in the author´s long-term and life-changing practice with Thich Nhat Hanh. Richard Brady guides us through his life experiences

Experience Zen master Thich Nhat Hanh´s expressions of love, connection, and wisdom through deep and personal letters—now published in English for the very first time. Widely recognized for his profound yet accessible teachings on the art of mindful living, Thich Nhat Hanh lived a rich life dedicated to fostering community and connection within and outside of the monastery walls. In Love an

Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing. New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more! This little self-care book will take you on a breathtaking journey of holistic healing, featuring: -A down to earth guide to

Breath Practice Cards is an uplifting set of 50 screen-free, simple and easy-to-follow breathwork exercises and meditation cards along with a 64-page book exploring the origins, science and benefits of this age-old method made popular by Wim Hof.

Embark on a soulful and enriching journey of self-discovery with the Goddess Oracle Deck, a transcendent collection of 52 empowering affirmation cards. This magnificent, culturally rich deck of cards offers spiritual guidance that encourages you to explore self-growth. Each card is infused with the divine wisdom of a unique goddess, and includes an evocative illustration by award-winning artist

Develop your intuitive abilities and master time-honored tarot-reading techniques with this deck and interpretive guide designed for the modern seer. The Tarot: Cards and Guidebookkit includes: 160-page fully illustrated comprehensive guide book Deck of 78 full-color tarot cards Working with tarot is one of the greatest gifts you can give yourself because the cards connect you with your

Embark on a soulful and enriching self-love journey with the Celestial Flora Affirmation Deck, a timeless collection of 52 empowering affirmation cards. This magnificent, nature-inspired deck of cards offers spiritual guidance that encourages you to explore self-love. Each card is infused with the mystical wisdom of the flowers and stars, and includes an evocative illustration from floriography

A deep exploration of the neuroscience behind manifestation, with a six-part plan for realizing your dreams For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder,

The chakras are connecting, radiating cores that map out the energy within us, and our potential. Focusing on the seven major chakras, this book shows you how to locate, nurture and activate these untapped sources for optimal wellbeing in your daily life. Find out what each chakra represents, how these connect with the emotional, physical and spiritual self – and follow simple but effective exerci

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER Reflections on hope, survival and the messy miracle of being alive It is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard. The Comfort Book is

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Covid/Brexit/everything? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

Do you want more optimism, confidence, resilience and motivation? Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstance