Meditation and Visualisation

Are you ready to release old patterns? Do you notice you keep having the same type of relationship issues over and over again? Are your 'buttons' easily pushed by friends, family members or even strangers?

OPENING2INTUITION STARTER AUDIO-CD provides a guided journey into psychic development. On the CD you will learn all the basics of psychic development. You will learn how to open up, how to protect yourself, how to create sacred space, psychic protection, grounding and closing down.

Experience the natural flow of movement, the quietening of your mind and a deepening into your essential being through the art of Zen cycling. The bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible.

Leah Guy believes that disconnection is the root of all fear and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasises that there's no escapism in emotional healing. Rather, the process is about putting the personal pieces of your heart, mind and soul back together again.

This handy package contains authoritative information on practicing the healing art of massage at home.

Specific body postures reappear in the art and and artifacts of world cultures, even those widely separated by time and distance. What are these images of unusual postures telling us?

According to the Buddha's teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation.

Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which anyone can all obtain real and lasting happiness.

Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain.