Mind-Body-Spirit

Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present • Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present • Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as

The human brain is like a flowing river of potential. Until now, that river has been blocked, barricaded, and diverted by the primitive lower brain. The lower brain hijacks our ability to experience deeper flow and higher transcendent states of consciousness. It also guards against the full expression of the passionate human heart. Source Code Meditation (SCM) effortlessly re-routes that lower bra

If you can't see the wood for the trees, feel like a fish out of water or are going around in circles, we've got good news for you - that saying is, also, a clue to where you'll find the solution. Yes, you read right - you can use the language you're using to describe the stuck situation to discover the solution. It's not even the language as much as the landscape contained within your description

Many people say “I wish I had known what they wanted” when their loved one has died. Too often, a person's wishes for end-of-life care and for after they have gone, have not been recorded. With this valuable guide, you can now begin to do this for yourself, so your relatives will be able to honour your wishes more easily, saving them unnecessary stress and upset at a potentially intense time. BEFO

As our lives become more absorbed in screen time rather than the great outdoors, it feels essential to open up our senses again to the riches of nature, re-establishing our connection with the heartbeat of the Earth. In this book, Fay Johnstone provides a road map for bridging the gap between plants and people, allowing our sacred relationship with the Green Kingdom to be restored. Fay shows how t

Through the ages, the infinity symbol, a sideways figure eight, has represented eternal development and balance. Also known as the lemniscate, this powerful symbol stands for equilibrium, harmony and the interconnectedness of all things. Although magical knowledge of symbols has often been kept secret throughout history, today the power of this symbol is available to all.In this accessible, hands-

The body is intimately connected to the mind and the Spirit. Each physical symptom reflects a deeper part of our Spirit and consciousness, the part the Western traditions known as the “unconscious” or “subconscious.” When we make a decision that leaves us with stress, it affects our consciousness and, therefore, our energy field or aura. When the tension increases in intensity, it reaches the phys

This handy package contains authoritative information on practicing the healing art of massage at home. Here are instructions on the basic strokes -- effleurage, petrissage, and kneading -- and techniques for combining strokes for maximum effect. Each step is clearly illustrated, and the book is spiral-bound so it will stay open for easy reference while readers practice their technique. Recipes an

Discover the keys to a life of success, fulfilment, wholeness and plenty

The Secret is an international phenomenon that has inspired millions of people to live extraordinary lives. The Secret to Teen Power makes that material accessible and relevant for today's over programmed, stressed-out teens. It explains how the law of attraction can help teens navigate their friendships, relationships, schoolwork, money, and even more global issues like politics and the environme

Call on the wisdom of your own energy body with this oracle deck and guidebook from the author of the renowned Subtle Body reference series. For over a decade, master intuitive Cyndi Dale’s The Subtle Body has been a go-to reference for bodyworkers, healers, yoga practitioners, and those seeking to understand their energetic anatomy. Now with The Subtle Body Oracle Deck and Guidebook, Cyndi brings

If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. Th

"Rupert Spira is one of the great souls. Read his books, and be clarified." -Coleman Barks, translator of Rumi, including Soul Fury A contemplative poem about the intimate, impersonal, infinite nature of being. In A Meditation on I Am, Rupert Spira contemplates the essential nature of our self before it has been conditioned or qualified by the content of experience. It is a poem, a prayer and

How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how-all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity-no matter what the world throws your way. Using the proven-effective mindfulness practices in t

There is a prevalence of helplessness, hopelessness, and disconnection in the world right now. Certainty has fallen away, and it’s unclear what tomorrow will bring. Modern technology has caused us to feel isolated, and more removed from nature than ever before.

Yoga teaches us that the body has seven centers of spiritual power, or chakras. To experience total well-being-physically, mentally, and spiritually--we must keep our chakras in balance. This highly accessible, practical guide discusses the key characteristics of each chakra, its related physical disorders, and how to recognize whether it is overactive, underactive, or balanced. You'll learn how t

"Be creative. Be ordinary. The golden rule for life is that there are no golden rules." The wisdom of Osho, one of the best-loved spiritual teachers of our time, connects simply and directly to the everyday reality of our lives. Now, more than two decades after his death in 1990, his teachings will touch an ever-wider audience through this essential compendium of his inspiring views on such subjec

Prepare for the journey of your life. Literally. This book does not aim to make your life carefree, to make your problems disappear, to turn you into a saint free from blemish or blame. In fact, you may end up utterly bewildered by The Mystery Experience at times. But you will also be intrigued. Curious.Questioning. Loving. Loved. Overjoyed. Seduced out of the numbness of banality. And most import