Mind-Body-Spirit

THE ANDREASSON AFFAIR - the alien encounter reported by Betty Andreasson - is more than just a classic example of a close encounter. It is - to use the jargon of ufologists - a case of such “high strangeness” that even the most open-minded investigators were at first inclined to dismiss it out of hand.

BETWEEN NOW AND WHEN relates a transcendent journey from earthly suffering and addiction into the rarely glimpsed supra-reality of higher dimensions. The author first experienced the oneness of existence at age seven. As a teen, he heard a mystical voice that foretold his death at age 33, a prophecy that left him on death's doorstep at exactly that age.

This book presents simple mindfulness-based stress reduction techniques for people with cancer and other serious illnesses.

The classic Taoist text freshly translated using the original Chinese script from Lao Tzu's time, and beautifully illustrated with seventeenth-century artwork. Renowned translator William Scott Wilson has rendered Lao Tzu's classic in the most authentic way possible, using both the ancient text and the even older Great Seal script used during Lao Tzu's time.

Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body.

Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: ...

Moving into Meditation is a practical yet fresh guide to integrating mindful yoga and embodied meditation, in a 12-week format.

This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space, but it also shows you how to make meditation practice a permanent part of your life, infusing it with wisdom and compassion as you go about your day.

Why do things happen the way they do in our lives? How do we create the causes for a happy life? The Buddhist practice of mind training gives us the answer to these questions