Mind-Body-Spirit

This will be the first book by the Dalai Lama written to appeal to a general audience and focusing on the practical application of his spiritual values. The Dalai Lama's commentary is amplified and augmented from a contemporary western perspective by psychiatrist Howard Cutler to make this a genuinely accessible self-help guide. Addressing every kind of daily problem, the subjects covered include:

THE LITTLE BOOK OF CHINESE THERAPIES is a clear and accessible introduction to Traditional Chinese Medicine, an ancient system of health and wellness. This trusty tome explores the thinking behind Traditional Chinese Medicine, and how those who practise it strive to bring balance to their patients with a slower-paced, more holistic approach to diagnosis and treatment.

Tap into the infinite potential of crystals; experience tremendous growth and self-discovery, and open yourself to the resonating energies of crystal healing for a more fulfilling life.

Find Your Power: Crystals explores the different types of crystal healing and provides practical guidance, creative visualisation, positive inner dialogue, as well as meditations and tec

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world.

Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety.

Many of us find it difficult to simply appr

'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy and so much comfort' FEARNE COTTON The Sunday Times bestselling book of comfort and timeless wisdom from former forest monk, Björn Natthiko Lindeblad