Personal development

Let Angels set you free! Diana Cooper explains how chains and karmic restrictions from past lives can affect you and hold you back, and the positive influence on your health, happiness, relationships and spiritual growth when you release them. She gives you examples of people who have been helped by cutting the cords of the past.

'I found myself travelling back to the UK from Egypt in a wheelchair. What I had been through was so extreme, so overwhelming emotionally, psychologically and spiritually, that my body had gone into shock.' This is just one of the many traumatic experiences explored in this resource.

From daily activities such as work and eating to milestones such as graduation and marriage, this discussion debates the myths that guide lifestyles and questions why they exist in the first place.

Positing that excessive thinking is stressful for the body and can cause unwanted physical conditions, this informative book offers methods to create more peace of mind and happiness by using less thought. Accessible and practical exercises are provided for putting focus on the context of one's mind rather than working to change the content.

MAKING ART A PRACTICE demonstrates how to create an art practice that catapults the artist at any level into self-awareness, artistic clarity and action. When we see art as a practice, we let can let go of limiting concerns regarding skill, recognition or money and allow our unique creativity to emerge and shine in ways that are vital to our lives.

What would happen if you went through a Near death experience, but didn't recognise it? Near death experiences are very often presented to readers as a dramatic and astonishing series of events, usually accompanied by deep insights and profound wisdom. Yet when we read such reports we are often left saying “nothing like that ever happened to me”.

Discover the Four Steps to Forgiveness Do you find forgiveness difficult? Would you like to be more forgiving? Then this inspiring, practical book has been written for you… This accessible guide explains why it makes sense to let go of grievances instead of staying stuck in an unforgiving place. Insights, ideas and exercises invite you to transform your unresolved issues.

A DEEPER PERSPECTIVE ON ALZHEIMER'S AND OTHER DEMENTIAS is about understanding some of the deeper lessons we are exposed to through caring for individuals with Alzheimer's and other types of dementia – so-called 'fall-out blessings.'.

If you are affected by stress, anxiety, depression or any stress-related condition, conscious breathing and visualisation can be very effective in bringing relaxation and relief to a busy mind and body. A powerful and unique sequence of breath control exercises from the Pranayama Yoga, as offered on this CD, supports you in calming the mind and controlling your emotions.

What would you do if you could really achieve all that you desire? This revealing look at the science of success will show you how to do just that!

Everybody has something they long for – be it succeeding in a new career, losing weight, getting out of debt, or even just getting more organised in life!

Specific body postures reappear in the art and and artifacts of world cultures, even those widely separated by time and distance. What are these images of unusual postures telling us?

Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which anyone can all obtain real and lasting happiness.

Spiritual life is a process of inner transformation in which the whole psychic structure of the seeker is changed. Exploring the threshold between spirituality and psychology, Llewllyn Vaughan-Lee shows how dreamwork guides us on this inner journey and helps us to understand the different stages of the path.

Through the centuries countless people from around the world have been coming to India, thirsty in their search for truth. Considered to be the birthplace of spirituality, India has produced more great mystics and spiritual teachers than any other country.

In this brilliant inspired talk, beside the holy Ganga River in Rishikesh, Eckhart dynamically summarises the essence of his teachings. Speaking earnestly and directly to the heart, Eckhart inspires us to know ourselves at the deepest level. He takes us, step by step, from the ego position of the mind to surrender to the Now. 1 hour 23 minutes