Personal development

The connection between your mind and your health.

With a foreword by professor Mark Williams, this book explains how to practise mindfulness. It is a gift for those you love and care for.

Thich Nhat Hanh, the most well-known Zen master in the world, turns his attention to the most important subject of all - the art of living.

‘Illuminating…on the cutting edge’ Jon Kabat-Zinn 'Byron Katie has rocked my world and shaken loose my mind more thoroughly than any other spiritual teacher I've ever encountered' Elizabeth Gilbert How Asking Four Questions Can Free Your Mind, Open Your Heart and Turn Your World Around In A Mind At Home With Itself, bestselling author and founder of The Work, Byron Katie explains that emotion

Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of ...

A collection of Hazelden Meditations written by people in recovery from opioid addiction for people looking for a daily reader designed to support their sobriety. During more than 40 years, more than a million people have relied on Day by Day as an essential source of inspiration, spirituality, and mindfulness for their ongoing health and wellness. Reinforcing the Twelve Step principles of Narcot

This journal, a companion to the popular meditation book of the same name, offers exercises for daily reflection, affirmation, and change in helping people let go of self-destructive thoughts. Fear, shame, anger, self-doubt. Helping people "let go" of self-destructive thoughts, emotions, and behaviors has been the life work of acclaimed author Melody Beattie. For more than a decade, millions of r

The Honeymoon Effect: A state of bliss, passion, energy, and health resulting from a huge love. Your life is so beautiful that you can t wait to get up to start a new day and thank the Universe that you are alive.

"Whenever there is a problem, repeat over and over: All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe." In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise´s prove

Discover the magical power of Witchcraft and spellcasting, and manifest clarity, healing and transformation for yourself, others and the natural world. We're all seeking inner peace and ways to make meaningful change in our lives. But during troubled times, how can we find a way out of overwhelming stress and negativity? Allow leading Wiccan priestess Phyllis Curott to open the door to real, li

An updated edition of the popular dyslexia book by Brock and Fernette Eide, with a wealth of new material and an improved dyslexic-friendly design. ‘Far from holding you back in life, the latest neuroscience suggests dyslexia maybe a real advantage — we just need to think about it differently.’ HEALTHY Magazine What if we viewed dyslexia as a learning and processing style rather than a disor

This beautiful Gratitude Journal is designed to help you cultivate a daily habit of gratitude and mindfulness. It will inspire you to write down what you're grateful for each day. With 100 pages of high-quality paper, you'll have plenty of space to record your thoughts and feelings.

World-renowned psychic and life mentor Sahar Huneidi-Palmer shows you that it is possible to use the tarot for positive self-transformation in every area of your life.

A self-exploration write-in journal, My Future Life Bullet Point Journal focuses on setting future goals for a happy, balanced and fulfilling life