Personal development

Keeping the Peacespeaks to all of us who work in difficult, people-oriented jobs and shows us how to turn environments that are often filled with anger, stress, and frustration into islands of peace. Zen Master Thich Nhat Hanh creates a revolutionary definition of public service that includes all of us. He challenges us to transform the way we think about our work and offers eleven key practices t

Two Treasures contains two sutras: The Sutra On The Eight Realizations Of Great Beings and The Discourse on Happiness. They explain in practical detail how to progress step-by-step towards realization of the Buddhist ideals of simplicity, generosity, compassion, and ultimately enlightenment. Entirely in accord with both the Mahayana and Theravada tradition, The Sutra On The Eight Realizations Of

The world-renowned Buddhist monk offers his personal, heartfelt, and often surprising answers to 50 of the most common questions he has ever been asked Posed to Thich Nhat Hanh by participants in his retreats and from his students, readers will discover that we all share the experience of carrying with us the one question that has always seemingly stood in the way. It may block the next step

According to the Buddha's teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. "Breathe, You Are Alive" outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Th

Though the original edition of Touching the Earth is deeply embraced by those already practicing mindfulness in the tradition of Thich Nhat Hanh, the revised edition seeks to make the exercises contained within more accessible for those new to Buddhist or mindfulness practice. Based on the loving kindness and compassion meditation of the Lotus Sutra, Touching the Earth contains one of the most po

Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which anyone can all obtain real and lasting happiness.

Spiritual life is a process of inner transformation in which the whole psychic structure of the seeker is changed. Exploring the threshold between spirituality and psychology, Llewllyn Vaughan-Lee shows how dreamwork guides us on this inner journey and helps us to understand the different stages of the path.From the transformative darkness of the shadow he takes us into the love affair with our in

In this brilliant inspired talk, beside the holy Ganga River in Rishikesh, Eckhart dynamically summarises the essence of his teachings. Speaking earnestly and directly to the heart, Eckhart inspires us to know ourselves at the deepest level. He takes us, step by step, from the ego position of the mind to surrender to the Now. 1 hour 23 minutes

Through the centuries countless people from around the world have been coming to India, thirsty in their search for truth. Considered to be the birthplace of spirituality, India has produced more great mystics and spiritual teachers than any other country.

Eileen Caddy co-founder of the world famous Findhorn Community in the North of Scotland is an ordinary woman who has lived an extraordinary life. She has allowed herself to be a channel for her still small voice within that she recognises as the word of God. She has always followed it fearlessly and with total obedience. Her early life showed no sign that it would be anything other than thousands

Observations about life, truth, love and death made while the author was undergoing an intense process of spiritual self-realisation. These fresh, clear, challenging insights are a map for us to follow on our own spiritual journey into self-knowledge. Towards the end we're shown an almost unknowable realm of transcendence over the human condition.Classic statement of spiritual self- discovery.The

This common fear is purely a state of mind, and overcoming the fear of flying phobia is very important in this day and age of easy travel. The tracks have been designed to help listeners let go of anxiety and to overcome their fears by using powerful desensitization techniques and post-hypnotic suggestions.

Cassandra Eason's unique directory offers accessible information on more than 150 crystals. Each crystal is explored in detail and set in context with its associated mythology, herbs, oils, incenses and astrological significance. Divided into sections by colour, the book describes methods of crystal healing, colour wisdom, ways of working with chakras and aura, and the basics of crystal divi

'It's SO important to love yourself wholeheartedly and love your single life - Stacey shows you how.' - Melissa AmbrosiniWe're encouraged to be comfortable doing our own thing these days. Female empowerment! Be independent! But many of us have yet to master the tools for living happily on our own.Stacey June is here to help! With the assistance of a whole slew of experts, a wild variety of romanti

This is a book on meditation that takes people beyond where most other such books have taken them. It is a book of wisdom wisdom for its understanding of human nature wisdom for its answers to the unhappiness in modern life and wisdom for the person-to-person way in which it is written.

Are you in a job you hate, feeling that there is more you could be doing with your life? Do you want to feel enthusiastic, happy and interested in your life? THE NO EXCUSES GUIDE TO UNCOVERING YOUR PURPOSE gives you clear, no nonsense advice to get you out of the rut and into the life you truly want. It gives you the tools you need to identify what you could be doing to embrace the life you really

A stunning book designed for those facing difficult decisions, upheaval in relationships or wishing to move away from draining careers, situations or people. Vampiric energies have often been feared and reviled, but today, these amazing creatures are proving to be allies from the most mysterious of realms, helping many humans through their own dark night of the soul. Full of wise guidance, ancient

'Like a best friend, Jordanna will hold your hand and guide you towards your dream life.' - Melissa Ambrosini, bestselling author of Mastering Your Mean Girl 'Witty, practical and laugh out loud funny.' - Cassie Mendoza-Jones, You Are Enough Everyone can manifest. We're all doing it-every second of every day-without even realising it. For years, journalist and podcaster Jordanna Levin thought

Some kids get all the breaks. Some don't. DOIN' TIME tells the stories of nine men who got offered a second chance and grabbed it. Facing up to their troubled, sometimes criminal, pasts and the impact their actions have had on their victims, they have overcome many obstacles to become valued members of the community. Many of them now work with vulnerable young people, to give back, as mentors or w