Personal development

So many people today are over stressed, over worked and are bombarded with feelings that they will never be enough or never have enough and they attempt to fix this by addressing their outer world rather than their inner world.In AWAKEN YOUR INNER FIRE, bestselling author, HeatherAsh Amara, offers a foundational shift in how you approach the world, one that will show you how to make choices from y

Despite an innate desire to live peaceful and happy lives, many of us spend too much time in struggle and stress rather than enjoyment, often working to make others happy while forgetting about ourselves. In A YEAR FOR YOU, author and clutter-clearing expert, Stephanie Bennett Vogt, explains the Spacious Way, a method that teaches you how to gently release the underlying causes of stress, struggle

This book is a meditation on facing fear, heartbreak and mortality. It is the story of a man who in rapid succession has his wife die in his arms, loses his house and his job and is left to care for his 19-month old daughter. Oddly enough, the best tools for coping with all of this were those he learned in more than two decades of the martial arts practice. NOT AFRAID tackles this extremely heavy

Many losses go unrecognised or are subtle. Some are life-changing. Whether it is the loss of a loved one, a relationship or a job, the energy of grief often weighs heavily upon our hearts. These losses can accumulate and make it difficult for us to enjoy life. This book provides readers with powerful tools to transform and recover from any kind of loss and reawaken to the possibility of joy in the

Having suffered the dark weight of depression for most of her life, the author decided to write a collection of reminder notes to herself in an effort to reduce the stress. Eventually this attempt at self-help became the collection of dialogues that make up this book. She has successfully used the dialogues and methods in this book and now shares the method with others who are dealing with the rav

The five bestselling handbooks of Thich Nhat Hanh's Mindfulness Essentials Series, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax, are collected together for the first time in a beautifully designed gift box. The box contains all five titles in their original trade paperback editions, each printed with a different highlight color. The Mindfulness Essentials Series by Zen Mast

While most of us have heard about the mental and physical benefits of meditation, beginning a regular practice can sometimes seem more daunting than training for a marathon. Maybe you're curious about meditation but don't know where or how to start, or perhaps you've tried it but weren't able to stick with it.If this describes you, then HOW TO MEDITATE LIKE A BUDDHIST is the perfect place to begin

When you think of a witch, what do you picture? Pointy black hat, maybe a broomstick? But witches in various guises have been with us for millennia. In WAKING THE WITCH, Pam Grossman explores the cultural and historical impact of the world's most magical icon. From the idea of the femme fatale in league with the devil in early modern Europe and Salem, to the bewitching pop culture archetypes in Bu

“A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington “This book is so important and could truly save lives.”—Elizabeth Gilbert “A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant   We work feverishly to make ourselves happy. So why are we so miserable?   Despite our constant search for new ways to optim

This simple yet powerful method can place the subconscious mind in direct contact with the Universal Mind--the all-seeing, all-knowing collective subconscious of the human race. Dr. Murphy offers positive proof this power exists.

There’ a voice in the universe calling each of us to remember our purpose— reason for being here now, in this world of impermanence. The voice whispers, shouts, and sings to us that this experience of being in form, in space and time, knowing life and death, has meaning. The voice is that of inspiration, which is within each and every one of us. In this groundbreaking book, Dr. Wayne W

Every day our Spirit is tested by faith in what we see, feel, and do. From times of great pain and stress to those of joy and deep balance, sound is a constant companion to the Spirit. Our affirmations, prayers, and songs invite the Spirit to awaken and encourage us. Don Campbell, writer, musician, and interfaith minister invites us to look into our inner world and explore how we can use sound and

Learn once and for all how to change your thoughts to improve the quality of your life: "no more excuses!" In this exciting live presentation recorded in Maui, Dr. Wayne W. Dyer reveals a powerful seven-step paradigm that will allow you to drop your excuses and change the lifelong thinking habits that prevent you from living at your highest levels of happiness and success. Listen as Wayne explains

In his fourth book for children, Dr. Wayne W. Dyer focuses on the topic of excuses and how they can do more harm than we realize. The book demonstrates how excuses go far beyond "my dog ate my homework," and can actually become words that prevent your child from reaching his or her potential. The book follows a boy with a seemingly impossible dream who almost lets excuses ("I'm not smart enough" .

With Letting Go, I finally say all of the words I could never voice. Thank you for joining me in this new chapter of my life. — Skye

Neal Donald Walsch was experiencing a low period in his life when he decided to write a letter to God, venting his frustrations. As he finished his letter, he was moved to continue writing - and out came extraordinary answers to his questions. This is his story.

WALKING THROUGH WALLS is a no-nonsense handbook for the spiritual seeker with little time for a lengthy philosophical treatise-and even less energy for a "taking a lifetime for enlightenment" self-help book. Psychologist and author Lee Jampolsky offers an eight-week course that gets right down to the business of accelerating personal growth. Each week Jampolsky focuses on one of eight traits that