Personal development

From daily activities such as work and eating to milestones such as graduation and marriage, this discussion debates the myths that guide lifestyles and questions why they exist in the first place.

'I found myself travelling back to the UK from Egypt in a wheelchair. What I had been through was so extreme, so overwhelming emotionally, psychologically and spiritually, that my body had gone into shock.' This is just one of the many traumatic experiences explored in this resource.

Positing that excessive thinking is stressful for the body and can cause unwanted physical conditions, this informative book offers methods to create more peace of mind and happiness by using less thought. Accessible and practical exercises are provided for putting focus on the context of one's mind rather than working to change the content.

Powerful yet concise, this revolutionary guide summarises the Hawaiian ritual of forgiveness and offers methods for immediately creating positive effects in everyday life. Exploring the concept that everyone is deeply connected—despite feelings of singularity and separation—four tenets are disclosed for creating peace with oneself and others: ...

MAKING ART A PRACTICE demonstrates how to create an art practice that catapults the artist at any level into self-awareness, artistic clarity and action. When we see art as a practice, we let can let go of limiting concerns regarding skill, recognition or money and allow our unique creativity to emerge and shine in ways that are vital to our lives.

What would happen if you went through a Near death experience, but didn't recognise it? Near death experiences are very often presented to readers as a dramatic and astonishing series of events, usually accompanied by deep insights and profound wisdom. Yet when we read such reports we are often left saying “nothing like that ever happened to me”.

Discover the Four Steps to Forgiveness Do you find forgiveness difficult? Would you like to be more forgiving? Then this inspiring, practical book has been written for you… This accessible guide explains why it makes sense to let go of grievances instead of staying stuck in an unforgiving place. Insights, ideas and exercises invite you to transform your unresolved issues.

A DEEPER PERSPECTIVE ON ALZHEIMER'S AND OTHER DEMENTIAS is about understanding some of the deeper lessons we are exposed to through caring for individuals with Alzheimer's and other types of dementia – so-called 'fall-out blessings.'.

Permaculture design as a divine creative activity. Permaculture is about designing sustainable human settlements. It is a philosophical, spiritual and practical approach to land-use integrating microclimate, functional plants, animals, soils, water management and human needs into intricately connected, highly productive systems.

If you are affected by stress, anxiety, depression or any stress-related condition, conscious breathing and visualisation can be very effective in bringing relaxation and relief to a busy mind and body. A powerful and unique sequence of breath control exercises from the Pranayama Yoga, as offered on this CD, supports you in calming the mind and controlling your emotions.

Is there life after death? Does Heaven really exist? Providing us with insight, wisdom and practical knowledge, we learn from Jim Petosa's flight to Heaven and back that life exists beyond the physical world. This book is a compilation of the journey of Jim's transition to Heaven, his wife's experience as the caretaker and the portal to expand humanity's understanding of it all.

Experience the natural flow of movement, the quietening of your mind and a deepening into your essential being through the art of Zen cycling. The bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible.

"What do Angela Merkel, Hillary Rodham Clinton, Christine Lagarde, Oprah Winfrey, Sheryl Sandberg, JK Rowling and Beyoncé have in common?" was the headline in the English newspaper The Observer in 2014. "Other than riding high in Forbes list of the world's most powerful women," journalist Tracy McVeigh wrote in answer to her own question, "they are also all firstborn children in their families.

Leah Guy believes that disconnection is the root of all fear and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasises that there's no escapism in emotional healing. Rather, the process is about putting the personal pieces of your heart, mind and soul back together again.

This handy package contains authoritative information on practicing the healing art of massage at home.

Lucid Living is a life changing CD that distils the essence of the timeless wisdom of awakening and presents it in a funky new way.

In this compelling and groundbreaking new book Dr David Hamilton shows how the mind can have the power to heal the body.