Personal development

From daily activities such as work and eating to milestones such as graduation and marriage, this discussion debates the myths that guide lifestyles and questions why they exist in the first place.

Powerful yet concise, this revolutionary guide summarises the Hawaiian ritual of forgiveness and offers methods for immediately creating positive effects in everyday life. Exploring the concept that everyone is deeply connected—despite feelings of singularity and separation—four tenets are disclosed for creating peace with oneself and others: ...

Positing that excessive thinking is stressful for the body and can cause unwanted physical conditions, this informative book offers methods to create more peace of mind and happiness by using less thought. Accessible and practical exercises are provided for putting focus on the context of one's mind rather than working to change the content.

MAKING ART A PRACTICE demonstrates how to create an art practice that catapults the artist at any level into self-awareness, artistic clarity and action. When we see art as a practice, we let can let go of limiting concerns regarding skill, recognition or money and allow our unique creativity to emerge and shine in ways that are vital to our lives.

What would happen if you went through a Near death experience, but didn't recognise it? Near death experiences are very often presented to readers as a dramatic and astonishing series of events, usually accompanied by deep insights and profound wisdom. Yet when we read such reports we are often left saying “nothing like that ever happened to me”.

Discover the Four Steps to Forgiveness Do you find forgiveness difficult? Would you like to be more forgiving? Then this inspiring, practical book has been written for you… This accessible guide explains why it makes sense to let go of grievances instead of staying stuck in an unforgiving place. Insights, ideas and exercises invite you to transform your unresolved issues.

If you are affected by stress, anxiety, depression or any stress-related condition, conscious breathing and visualisation can be very effective in bringing relaxation and relief to a busy mind and body. A powerful and unique sequence of breath control exercises from the Pranayama Yoga, as offered on this CD, supports you in calming the mind and controlling your emotions.

Is there life after death? Does Heaven really exist? Providing us with insight, wisdom and practical knowledge, we learn from Jim Petosa's flight to Heaven and back that life exists beyond the physical world. This book is a compilation of the journey of Jim's transition to Heaven, his wife's experience as the caretaker and the portal to expand humanity's understanding of it all.

This handy package contains authoritative information on practicing the healing art of massage at home.

Ruiz collaborates with his son to offer another powerful agreement for transforming lives. "The Fifth Agreement" encourages readers to see the truth, to recover authenticity, and to change the ...

A collection of guided journeys and meditations to help the reader connect with and learn from power animals and spirit allies. 50 unique power animal and spirit guide meditations Illustrated by the award-winning artist of Medicine Cards , Angela Werneke 7 additional journeys going to new levels added since first edition What can the hawk teach you about your life purpose?

A workbook of simple walking exercises to quiet the mind, expand consciousness, and rediscover our sacred relationship with Earth. - Foreword by Victor Sanchez, author of The Teachings of Don Carlos. - Includes 45 walking techniques that were developed from the author's work with Huichol Indians of western Mexico.