Personal development

'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' Hello This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong w

From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second

Ready to revolutionise your life and be more decisive? Take hold of your future with life-changing advice from 59 Seconds. Don't waste your time on outdated ‘life coach’ strategies and guru-guided nonsense. Instead, let renowned psychologist Richard Wiseman enlighten you with quick and scientifically-proven techniques. Seeking a new job? Determined to be happy? Striving for personal and profess

'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.' From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these

'Essential reading for anyone who wants to think more clearly' ROLF DOBELLI 'Ceaselessly fascinating and brilliantly written' WILL STORR 'A startling, provocative and potently useful book' SUNDAY TIMES A toolkit for intelligent people to become smarter, overcoming their blind spots and maximising their potential. We assume that smarter people are less prone to error. But education and exper

**THE BESTSELLING BUSINESS CLASSIC, NOW EXPANDED FOR ITS 20TH ANNIVERSARY** It's a rainy day in Seattle, and on the third floor of First Guarantee Financial, people have stopped believing they can make a difference. To new manager Mary Jane Ramirez, the challenge of bringing life back to her unenthusiastic and unmotivated team seems impossible, until she discovers an incredibly successful workp

If ever in doubt, just ask yourself, “What would Jane do?” It is a truth universally acknowledged that most of us could use some guidance. Whether you´re looking to marry landed gentry with several carriages, have falsely accused an in-law of murder, or your sister has eloped with your ex, Jane Austen´s wisdom will steer you through any scandal or weekday morning. Each card features a quote a

Find your inner strength, peace, and self-love with daily affirmations from beloved spiritual author Louise Hay in this 2025 edition of her inspirational I Can Do It® calendar. Everything in your life is working out for your highest good. Accept the abundance you deserve and recognize the unlimited opportunities of every day with Louise Hay’s I CAN DO IT® 2025 Calendar. Each of the 365 dated p

'The healed inner child becomes a source of vitality and creativity, enabling us to find new joy and energy in living' John Bradshaw Do you aspire to be a loving parent but all too often 'lose it' in hurtful ways? Do you crave intimacy but wonder if it's worth the struggle? Are you consumed at times by anxiety or depression? Coming home to your true self may help. We first see the world though

“Dr. Ruth´s strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.” –Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project An urgent guide to combating loneliness, with 100 ways to increase connectivity right now, from the iconic therapist and orphan of the Holocaust appointed the first-ever "Loneliness Ambassador" i

From "the guru of alternative medicine" (San Francisco Examiner), Natural Health, Natural Medicine is the completely revised and updated edition of Andrew Weil's national bestseller — a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil’s theories of preventive health maintenance and alternat

This dynamic and inspirational book shares the wisdom that Michael has acquired from 15 years of working with thousands of individuals and experimenting with hundreds of techniques for creating a better life. Michael has realised that there are very few tools that work for everyone. In this friendly practical guide he shares those special tips, tricks and techniques and helps people: - Recognize t

This beautiful collection of short essays by renowned journalist Lesley Garner acts as spiritual and emotional first-aid kit. Lesley explains, 'I wrote this book because I think I know what to do and then life bowls me over again and I forget. I decided to get my experience down on paper so that I could turn to it in an emergency, like a friend.' The book contains things that work in darkness and

Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happines

Based on a programme originally developed for young people seeking purpose and direction in their lives, Dr John Demartini's Inspired Destiny has deep meaning for readers of all ages. Whether you're a young adult or simply young at heart, it will awaken you to your true calling, based on your unique gifts. Do the simple exercises in each chapter and apply what you learn here, and you will: · Clari

Are you working hard, only to reach a ceiling on your wealth? Are you unconsciously sabotaging your chances of having more money? This book is about attracting money easily. Marie-Claire shares the seven basic steps to becoming a Money Magnet. Based on her original 'How to become a Money Magnet!' workshop, the book is filled with case studies of real people who have taken the seven steps with fant

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chin

In Self Help, Max Kirsten distils the powerful transformative techniques and processes he used to rebuild his life following two decades of chronic addiction. Max now combines these techniques with mind re-programming hypnotherapy to help thousands of people step out of their problems and become their own solution.Combining his unique vision with personal anecdotes and exercises that anyone can tr

Eighty percent of health problems today can be linked to the effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health and your life. In Wired for Joy, researcher and New York Times-bestselling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method has been cal

What if you awoke tomorrow with amnesia - no memory of who you are, what you like and dislike, and so on. Would you be the same person? What if, as in the movie The Matrix, you discovered that everything was a simulation and you were just a programmed component? What if everything you believed was false? Who would you be then? Eldon Taylor has been researching the power of the mind for more than 2