Serving as a roadmap to restoring and maintaining a healthy sense of the self, The Self-Esteem Class not only offers a reliable method for unpacking inner conflicts and overcoming repetitive patterns, but also presents practical strategies for boosting your inner sense of worth and ways to act from this place of strength.
A groundbreaking exploration of how smartphones, algorithms and AI are changing the way we think, act and feel, and a clear, empowering toolkit for living a healthier, happier life online, from leading expert and Associate Professor at University College London, Dr Kaitlyn Regehr.
If you're not having fun, you're not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being-and shows us how to have more of it.