Personal development

Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders.

Unravel the hidden healing powers within you and reconnect yourself with the energetic world of chakras. What are chakras? Chakras are our body's spiritual centres, full of vibrating, healing energy. Have you ever felt isolated, detached or lacking in self-esteem, then you may have a blocked energy centre, destabilising the flow of all the other energy centres in your body, or chakras. For a v

THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLD

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big.

Psychology doesn't have to be complicated. Featuring 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders, this book offers an accessible way to help you understand yourself, and also challenges your thinking so you can move forward in a positive way. With clear, straightforward advice on identifying signs and symptoms, how particular moods and em

This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout there are free-writing pages to encou

A book of natural wonders, practical guidance and life-changing empowerment, by the author of the word-of-mouth bestseller If Women Rose Rooted. 'To live an enchanted life is to pick up the pieces of our bruised and battered psyches, and to offer them the nourishment they long for. It is to be challenged, to be awakened, to be gripped and shaken to the core by the extraordinary which lies at the h

This sequel to The Miracle of Mindfulness offers accessible, eye-opening guidance for spiritual seekers on the path from mindfulness to true insight   The Sun My Heart is one of Thich Nhat Hanh´s most beloved books. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the ro

This beautifully-designed bucket list journal will help you keep track of you and your partner's goals and then record all the memories once you make them happen.

The author of Close Knit and the creator of the “Alone Together” sweater, which went viral during lockdown, returns with a new collection of hip, stylish patterns, and a powerful reflection on the healing power of knitting. One of Europe´s most popular and talented young textile stars, Lærke Bagger is also a vocal proponent of knitting as therapy. In her latest combination of memoir and kni

Traditionally, this sound is viewed as the mother sound, the source of all other sounds, or even the origin of creation. The OM sound is a harmonizing vibration, resonating in the whole of our bodies, while lifting our spirits to another level. The visual image of the OM sound is called the Sri Yantra, which consists of two series of triangles surrounded by lotus leaves and circles. Meditating on

Million Dollar Maths is an invaluable guide to the straightforward and outlandish mathematical strategies that can make you rich.

Embrace the transformative power of solitude, self-care and silence Do you often experience FOMO - the fear of missing out? If so, this is the book you've been waiting for. It's time to start missing out on peer pressure and making time for the things that bring you true happiness. This friendly little book is full of restorative bite-sized tips to help you celebrate the joys of quality time al

Calm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple tips and beautiful images empower you, and help to anchor you to the here and now.

Have you ever found yourself wishing that there was more to life? Would you like to feel happy and fulfilled every day? Do you want to take control of your future? When we have a purpose, we truly come alive. A life purpose is empowering; it's both an anchor and a guiding light. Whether you find yours through a career, helping others or a creative pursuit, a purpose imbues our days with meani

- DID YOU HEAR ABOUT THE KIDS WHO FOUND A FERRARI BURIED IN THEIR GARDEN? - WHAT ABOUT THE MAN WHO SUED SATAN? - DO YOU KNOW THE LEGEND OF THE BUNNY MAN? Strange happenings, unsolved mysteries and seemingly supernatural events have gripped and shocked us for centuries, passed from person to person in whispers in classrooms, tales around the campfire and idle gossip among friends. Whether they

A deck of 52 beautiful cards featuring inspiring affirmations to repeat aloud and bite-sized tips to promote overall well-being and boost self-confidence. The box also includes a booklet on how to practise affirmations and a stand for displaying the cards. You don't need to be well-versed in mindfulness practices to feel the benefits of affirmations. There are so many little moments throughout

An inspirational book from Nicolas Hamilton that shows you how to overcome the difficult things in life - from someone who achieved the impossible.

'Transformative' Eddie Howe, manager of Newcastle FC
'Extraordinary' Kevin Sinfield, author of The Extra Mile
'Inspiring' Roxie Nafousi, author of Manifest
'Indispensable' Dan Carter, former All Blacks player

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How did the world's most remarkable people get that way?

This is a book about how the highest-performing people changed thei