Personal development

Though the original edition of Touching the Earth is deeply embraced by those already practicing mindfulness in the tradition of Thich Nhat Hanh, the revised edition seeks to make the exercises contained within more accessible for those new to Buddhist or mindfulness practice. Based on the loving kindness and compassion meditation of the Lotus Sutra, Touching the Earth contains one of the most po

Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which anyone can all obtain real and lasting happiness.

Spiritual life is a process of inner transformation in which the whole psychic structure of the seeker is changed. Exploring the threshold between spirituality and psychology, Llewllyn Vaughan-Lee shows how dreamwork guides us on this inner journey and helps us to understand the different stages of the path.From the transformative darkness of the shadow he takes us into the love affair with our in

Through the centuries countless people from around the world have been coming to India, thirsty in their search for truth. Considered to be the birthplace of spirituality, India has produced more great mystics and spiritual teachers than any other country.

In this brilliant inspired talk, beside the holy Ganga River in Rishikesh, Eckhart dynamically summarises the essence of his teachings. Speaking earnestly and directly to the heart, Eckhart inspires us to know ourselves at the deepest level. He takes us, step by step, from the ego position of the mind to surrender to the Now. 1 hour 23 minutes

Eileen Caddy co-founder of the world famous Findhorn Community in the North of Scotland is an ordinary woman who has lived an extraordinary life. She has allowed herself to be a channel for her still small voice within that she recognises as the word of God. She has always followed it fearlessly and with total obedience. Her early life showed no sign that it would be anything other than thousands

Observations about life, truth, love and death made while the author was undergoing an intense process of spiritual self-realisation. These fresh, clear, challenging insights are a map for us to follow on our own spiritual journey into self-knowledge. Towards the end we're shown an almost unknowable realm of transcendence over the human condition.Classic statement of spiritual self- discovery.The

This common fear is purely a state of mind, and overcoming the fear of flying phobia is very important in this day and age of easy travel. The tracks have been designed to help listeners let go of anxiety and to overcome their fears by using powerful desensitization techniques and post-hypnotic suggestions.

Cassandra Eason's unique directory offers accessible information on more than 150 crystals. Each crystal is explored in detail and set in context with its associated mythology, herbs, oils, incenses and astrological significance. Divided into sections by colour, the book describes methods of crystal healing, colour wisdom, ways of working with chakras and aura, and the basics of crystal divi

'It's SO important to love yourself wholeheartedly and love your single life - Stacey shows you how.' - Melissa AmbrosiniWe're encouraged to be comfortable doing our own thing these days. Female empowerment! Be independent! But many of us have yet to master the tools for living happily on our own.Stacey June is here to help! With the assistance of a whole slew of experts, a wild variety of romanti

A book of natural wonders, practical guidance and life-changing empowerment, by the author of the word-of-mouth bestseller If Women Rose Rooted. 'To live an enchanted life is to pick up the pieces of our bruised and battered psyches, and to offer them the nourishment they long for. It is to be challenged, to be awakened, to be gripped and shaken to the core by the extraordinary which lies at the h

This is a book on meditation that takes people beyond where most other such books have taken them. It is a book of wisdom wisdom for its understanding of human nature wisdom for its answers to the unhappiness in modern life and wisdom for the person-to-person way in which it is written.

Are you in a job you hate, feeling that there is more you could be doing with your life? Do you want to feel enthusiastic, happy and interested in your life? THE NO EXCUSES GUIDE TO UNCOVERING YOUR PURPOSE gives you clear, no nonsense advice to get you out of the rut and into the life you truly want. It gives you the tools you need to identify what you could be doing to embrace the life you really

A stunning book designed for those facing difficult decisions, upheaval in relationships or wishing to move away from draining careers, situations or people. Vampiric energies have often been feared and reviled, but today, these amazing creatures are proving to be allies from the most mysterious of realms, helping many humans through their own dark night of the soul. Full of wise guidance, ancient

'Like a best friend, Jordanna will hold your hand and guide you towards your dream life.' - Melissa Ambrosini, bestselling author of Mastering Your Mean Girl 'Witty, practical and laugh out loud funny.' - Cassie Mendoza-Jones, You Are Enough Everyone can manifest. We're all doing it-every second of every day-without even realising it. For years, journalist and podcaster Jordanna Levin thought

This little deck of witchery will have aspiring witches casting easy, practical spells in no time at all. Choose a card based on your intention or let your intuition guide you to what you need by pulling one at random. Love, money, peace, protection, for the home or work, travel or play, there's a spell for that and it only takes a moment.

We all know there's a disconnect between the persona we present to the world and the reality inside. Wouldn't it be great to make it crystal clear to others that what is seen on the surface may hide a multitude of feelings below? Simply use the pegs to indicate your public-facing mood, then reveal the nitty-gritty reality underneath. Don't utter a syllable! Instead, let fun desk accessories do

If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. Th

"Rupert Spira is one of the great souls. Read his books, and be clarified." -Coleman Barks, translator of Rumi, including Soul Fury A contemplative poem about the intimate, impersonal, infinite nature of being. In A Meditation on I Am, Rupert Spira contemplates the essential nature of our self before it has been conditioned or qualified by the content of experience. It is a poem, a prayer and