Personal development

For those who would like to give meditation a try, this work is a great place to begin. This unique book-and-audio program brings together six of the most respected Buddhist teachers in America, each ...

An in-depth study course from Buddhist nun Chdrn on awakening the qualities of love, compassion, joy, and the equanimity of an open heart--complete with practical exercises.

Listen to an audio sample online in MP3 format--click here

Fear and guilt are two of the greatest challenges we face on the spiritual path--but there is a way to transform these painful feelings ...

Psychotherapist David Richo explains how writing and reading poetry can be a rich path of self-exploration and emotional healing for anyone, no matter one's poetic abilities.

The traditional designs known as mandalas were recognized by C. G. Jung as symbolic representations of the Self.

Topics in this book include how to open your heart and develop loving kindness for yourself and others

Most relationship problems are essentially lack of trust — both in ourselves and in our partner.

Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental ...

Grief and love are at the centre of the human and divine drama. How we find our way through the mazes of these losses and gains determines our character, meaning, purpose and our legacy. When clergyman, psychotherapist and spiritual director, Hal Edwards, lost Betsy, his wife of fifty years, he was perhaps as well placed to chart his passage through that maze as anyone.

We all have experienced disappointment, sadness, rejection, or the loss of something meaningful in our lives. When you are wounded, innate animalistic instincts for self-protection kick in as a means for survival. These behaviour patterns are a natural and necessary coping strategy, at first.

Reduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress.

Angels, Spirit Guides & Goddesses is a lavishly illustrated guide to 100 celestial helpers who are ready to provide guidance—all you need to do is ask.