Personal development

A modern yoga classic • Deepen your practice with the definitive guide to the philosophy and practice of yoga—the ancient healing discipline for body and mind—by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philo

Create yoga class themes with yoga philosophy, inspirational quotes, and simple concepts that inspire and motivate students.

Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris …

From the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself. In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home - the place of safety where you can embrace your vulnerability and discover your self-worth. It's the place where your soul feels like it belongs, where you are loved for who you ar

Do you have trouble getting - and staying - asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace - let these recommended bedtime routines be your key to a good night's sleep!This accessible guide offers 100 easy rituals - including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations and comforting writing exercises -

Bringing your chakras into balance doesn't need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy centre directly influences your well-being and how consciously and happily you create your life's path.MY POCKET CHAKRA HEALING is an essential guide to

First developed as a short manual for students in a yearlong meditation course, Presence Meditation offers a step-by-step program for increasing self-awareness through simple but revelatory exercises. The practice of presence meditation involves becoming present to whatever is going on and letting things be just as they are. This awareness is characterized by open attention and neutral observation

This visionary deck delivers inspirational messages from the light that help illuminate ordinary things in life with fresh, new insights. The cards invite you to look inward as you focus on a spiritual image, allowing subconscious connections to surface. The deck can help you develop gratitude and intention as it guides you toward centering, abundance and transformation. Includes 52 cards and 24

Because we see the world from a physical perspective, we often don't notice what's right in front of us - that our spirit, thoughts, emotions, and body are all made of energy. Inside us and everywhere around us, life is vibrating. In fact, each of us has a personal vibration that accurately communicates who we are to the world and helps shape our reality. Frequency shows readers how to feel their

Inspired by his time spent with wise sages in Asia in the 1930s, Paul Brunton (1898-1981) wrote The Hidden Teaching Beyond Yoga (and its companion volume The Wisdom of the Overself) at the request of these remarkable teachers, who recognized that he had a significant role to play in the transmission of Hindu Vedanta and Buddhism to the West. Brunton's books are a profound re-creatio

Joining the ranks of Tarcher's runaway editions of "Think and Grow Rich" by Napoleon Hill, "Public Speaking for Success" by Dale Carnegie, and "The Science of Getting Rich" by Wallace D. Wattles, here are three landmark guides to a life of prosperity-now restored to print in beautiful, signature volumes.

It could be a cloud in the shape of a loved one's face or an extremely relevant song playing on the radio at the exact time of a friend's death--if we allow ourselves to stop, look, and listen, we can identify what spiritual teacher Ann Bolinger-McQuade calls personal oracles. And when we tune into these subtle messages from Spirit, we will discover guidance for navigating life's most trying situa

"Dr. Norman Rosenthal's "Transcendence" is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good."--David Lynch.

A unique three-phase model for meditation practice that ties together elements of the various Buddhist traditions and that is remarkably adaptable to modern life and changing situations.

Dharma practice comprises a wide range of wise instructions and skillful means. As a result, meditators may be exposed to a diversity of approaches to the core teachings and the meditative path--and that can be confusing at times. In this clear and accessible exploration, Dharma teacher and longtime meditator Richard Shankman unravels the mix of differening, sometimes conflicting, views and tradit

In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way.

From the author of "Mindful Eating" comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercis

If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)--like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD.

A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg. As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the